Nike Romaleos 4

Weightlifting Shoes
$200
View Product Details
4.5out of 5 stars
How did this product fit?
25% between Runs Small and Runs Big
Would you recommend this product?
How comfortable was this product?
71% between Uncomfortable and Very Comfortable

What Reviewers Say

Size up at least half a size—these shoes run small and narrow, especially in the toe box. Once the fit is dialed in, the stability and support for squats and Olympic lifts are exceptional, with the elevated heel helping improve depth and form. The dual straps and solid construction keep feet firmly planted, though the shoes feel heavy and stiff by design, making them ideal for weightlifting but not suited for walking or general workouts.

AI-generated summary

1-10 of 144 Reviews
Frequently Mentioned
Rated 1 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Uncomfortable
Would you recommend this product?:No
Lifting Shoe
Was not impressed. The shoe runs very small. I normally wear a size 8 US, I got a size 9 and could barely get my feet into them. Also, the toe box is very tight. Way to tight if you want to squat or power lift, lose foot stability. Would recommend investigating another product!
MarkB256067537
Aug 6, 2026
Location
US
Size you normally wear
8
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 5 out of 5
How did this product fit?:True to Size
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Just Buy it.
After not working out at the gym for a year I bought these and started lifting again. These powerlifting/weightlifting shoes are an instant game changer. They sharpen form and this allows for heavier lifts and more reps. I was confident in these shoes before purchasing. If you don’t have them you’ll never know how awesome they are.
DarrylL338370896
Jul 4, 2026
Location
US
Size you normally wear
9.5
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 5 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Go 1/2 UP!!
Yall Definitely need to order a half size up! I bought a size 10 and they fit really well. Very solid and secure. Not tight/squeezing.
I run in Nike 9.5
And a 9 in the Pegasus line up.
Vang8687b69d10994199a8fdf61ce3dd236b
Apr 16, 2026
Location
US
Size you normally wear
9.5
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 4 out of 5
How did this product fit?:Runs Big
How comfortable was this product?:Average
Would you recommend this product?:Yes
Good shoes, i liked it so much!! So beautiful
Opens Media Viewer to photo submitted by Symbat507309699
Symbat507309699
Mar 31, 2026
Location
US
Size you normally wear
7
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 5 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Perfect for barbell squats
These shows are fantastic, first time I used them I managed to add 5 Kg to my squat. I read other reviews about the size running small and ordered a size up, I normally wear 5.5 to 6 in trainers and these are a 6.5 and fit perfectly.
Tracy89237435
Mar 29, 2026
Location
GB
Size you normally wear
7
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 3 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Uncomfortable
Would you recommend this product?:No
I was expecting better for the price.
Well made and sturdy what you need for this type of shoe.
Bought my usual size, however I Probably needed 1/2 a size up as they are quite tight maybe because they are still new.
LeighD293599056
Mar 26, 2026
Location
GB
Size you normally wear
8.5
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 5 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Average
Would you recommend this product?:Yes
Half Size Up Is Perfect
Improved my squat depth and stability feels like your feet are cemented to the ground. The half size up recommendation by Nike was perfect. I have wide feet and usually wear a US 9.5 men’s and the a size 10.0 in these were on point.
Andy964992799
Feb 14, 2026
Location
CA, US
Size you normally wear
9.5
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 4 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Average
Would you recommend this product?:Yes
Half size up not enough.
I ordered half a size up as directed, yet sadly they still were too small. I’ve since ordered a full size up and it’s a much more comfortable fit. The half size up squeezed my toes too much. I would definitely recommend a full size up.
CarolineR400668938
Jan 29, 2026
Location
GB
Size you normally wear
8
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 5 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Run small
Shoes run full size small. Very good quality shoes and give me the stability I need every lift. Highly recommend this shoes.
Opens Media Viewer to photo submitted by Mae866046208
Mae866046208
Jan 14, 2026
Location
US
Size you normally wear
7.5
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?
Rated 5 out of 5
How did this product fit?:True to Size
How comfortable was this product?:Average
Would you recommend this product?:Yes
Another quality Nike product
Another quality Nike product. Just about everything that could be said has been said about Romaleos. My only comment pertains to fit, which is always a hot topic. I ordered a half-size up, as recommended by Nike. Fit is perfect. I have relatively narrow feet so there is no significant or uncomfortable 'crowding.'
Opens Media Viewer to photo submitted by Me7b97203bf7643b4a0bb2ed295a9345b
Me7b97203bf7643b4a0bb2ed295a9345b
Jan 6, 2026
Location
US
Size you normally wear
9.5
What activity do you use this product for?
Weightlifting / Strength
Was this helpful?