Nike Metcon 10
Women's Training Shoes
Shipping
You'll see our shipping options at checkout.Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Shown: Black/Anthracite/White/White
- Style: HQ2620-001
Nike Metcon 10
Stability and traction combine with lightweight cushioning to help you crush your heaviest lifts.
Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable Strength
An ultra-strong Hyperlift plate under your heel optimizes stability for heavy lifts like squats, deadlifts and cleans without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—both high-wear areas—delivers game-changing grip and durability. An updated traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Locked-In Feel
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More Benefits
- Open-holed engineered mesh provides breathability.
- Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- Tough plastic heel clip provides durability for handstand push-ups.
Product Details
- Shown: Black/Anthracite/White/White
- Style: HQ2620-001
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (130)
Reviews (130)
What Reviewers Say
Size up at least half a size—these shoes run small and short, with toes often hitting the front at true size. Designed specifically for weight lifting and strength training, they deliver excellent stability, a flat sole ideal for squats and deadlifts, and a wide toe box that allows toes to spread. The firm, structured build provides a solid, grounded base for heavy lifts and HIIT workouts, though the stiffness makes them less suitable for running or activities requiring toe flexibility.
AI-generated summary
Nike Metcon 10
Stability and traction combine with lightweight cushioning to help you crush your heaviest lifts.
Engineered For
Strength Training
Best For
Weightlifting
Advantage
Durability & Grip
Ground Feel
Secure & Stable
Tech Specs
Technology
ReactX Foam & Hyperlift Plate
What's New?
- A wider toe box lets your toes extend outward and helps you optimize your power through your whole foot.
- We updated the midsole with lightweight ReactX foam to increase energy return.
- Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
Features That Perform
Stable Strength
An ultra-strong Hyperlift plate under your heel optimizes stability for heavy lifts like squats, deadlifts and cleans without compromising the ride.
Locked-In Feel
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—both high-wear areas—delivers game-changing grip and durability.
"The Metcon 10 is so stable that it helps me tune out distractions and focus entirely on hitting my reps."
Chloe Prince
Nike Trainer
