Nike Free Metcon 7
Women's Training Shoes
Shipping
You'll see our shipping options at checkout.Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Shown: Dark Hazel/Pale Ivory/Black/Metallic Dark Grey
- Style: II7406-200
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Forefoot
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
Multi-Surface Traction
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
Midfoot Containment
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh upper adds breathable comfort.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added extra durability around the toe tip and the side of the shoe for support
Product Details
- Shown: Dark Hazel/Pale Ivory/Black/Metallic Dark Grey
- Style: II7406-200
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (126)
Reviews (126)
What Reviewers Say
Praised for stability and comfort during weight training, HIIT workouts, and mixed cardio sessions. The flat, supportive base excels for lifting while maintaining enough cushioning for dynamic movement. Fit runs small and narrow, especially in the toe box—sizing up a half to full size is strongly recommended, particularly for wider feet. The sleek, minimalist design transitions easily from gym to everyday wear and pairs well with most outfits.
AI-generated summary
Nike Free Metcon 7
Flexibility meets stability in our most versatile training shoe.
Engineered For
Strength Training
Best For
Dynamic Workouts
Advantage
Versatility & Agility
Ground Feel
Flexible & Stable
Tech Specs
Technology
Nike Free
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables.
- Added durability around the toe tip and the side of the shoe for support.
Features That Perform
A Shoe That Flexes with You
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot Containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do."
Jordan Chiles
Nike Athlete & World Class Gymnast