Nike Free Metcon 7 Men's Training Shoes. Nike.com

Nike Free Metcon 7

40% off

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot Containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added durability around the toe tip and the side of the shoe for support

Product Details

Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
Style: II7405-102

Size & Fit

Fits small; we recommend ordering a half size up

Size Guide

Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (116)

What Reviewers Say

These shoes earn widespread praise for comfort, stability, and versatility in the gym—especially for weight training, squats, and functional fitness. The flat sole keeps you grounded during lifts, while the lightweight, breathable design works well for everyday wear and short walks. Fit runs narrow in the toe box, so sizing up a half size is recommended for wider feet or a roomier feel. The elevated heel and cushioning provide solid support, though the shoe feels firmer and bulkier than previous models.

AI-generated summary