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Highly Rated
Nike Free Metcon 6 SE Women's Workout Shoes - Phantom/Black/Hydrangeas/Metallic Silver

Nike Free Metcon 6 SE

Women's Workout Shoes

14% off

Extra 25% off w/ code BFRIDAY

Ice Blue/Royal Pulse/Racer Blue/White
Pearl White/Multi-Color/Black/Metallic Pewter
Phantom/Black/Hydrangeas/Metallic Silver
Pink Oxford/Light Soft Pink/Black
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The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.


  • Shown: Phantom/Black/Hydrangeas/Metallic Silver
  • Style: HJ6214-001

Nike Free Metcon 6 SE

14% off

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.

Flexibility: High

We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.

Product Details

  • Shown: Phantom/Black/Hydrangeas/Metallic Silver
  • Style: HJ6214-001

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (838)

4.4 Stars

  • cute colors

    christinec160161288 - Nov 25, 2025

    Very cute but run a little wide .

  • A great pair of workout shoes!

    AparnaV989876183 - Nov 18, 2025

    I have two old pairs of running shoes and a workout shoes from Nike. The workout shoes I use are more flexible and lighter than this Free Metcon SE. I found Metcon SE shoes stable and strong like the Saucony pair I have. I was confused regarding the size as some of the reviews said that these run smaller. Sizing up risks slipping during workouts as I had an ankle sprain before. However, I ordered my usual size (W10) and they fit perfectly in the toe box. I wore them with thick socks and they stretched a bit to accommodate it. I haven't worn it for long training sessions yet. I am not a great a fan of the sewn in tongue style because Nike designs have long tongues which stay high up on the bridge. If you like it a tiny bit loose, size up by .5.

  • Excellent sneaker

    I Love My Shoes - Nov 12, 2025

    [This review was collected as part of a promotion.] I have the previous model and loved them. This model is just as wonderful. The sneaker is comfy and fits true to size

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike

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