Highly Rated
Nike Free Metcon 5 Women's Training Shoes - White/Sail/Fir/Pink Bloom

Nike Free Metcon 5

Women's Training Shoes

24% off
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When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. Honoring the China women's national team (aka Steel Roses), we've added a romantic color palette, rose motif and "All Petals United" on the sockliner. Matching style with substance, it features forefoot flexibility with backend stability, while a revamped upper provides easier entry.


  • Shown: White/Sail/Fir/Pink Bloom
  • Style: FN8920-161

Nike Free Metcon 5

24% off

When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. Honoring the China women's national team (aka Steel Roses), we've added a romantic color palette, rose motif and "All Petals United" on the sockliner. Matching style with substance, it features forefoot flexibility with backend stability, while a revamped upper provides easier entry.

Revamped Upper

A breathable, lightweight upper has a sock-like feel, while the 7/8-length inner sleeve provides easy entry.

Stability for Strength

The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.

Move Freely

Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.

More Benefits

  • Molded heel clip offers support.
  • Webbing eyelets offer dynamic containment.
  • Rubber tread in high-wear areas gives you durable traction.

Product Details

  • Shown: White/Sail/Fir/Pink Bloom
  • Style: FN8920-161

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (798)

4.7 Stars

  • Love the 5!

    Nike Metcon Loyalist - Jun 16, 2025

    Please bring these back. The new version is not the same shoe at all. The 4 and 5 are perfect. The new ones look cheap and fit weird.

  • comfortable

    Alexandra9322 - May 05, 2025

    I love this shoes because they support my arch , are slightly wide which lets my foot breath and the soles are very comfortable and the shoes are overall lightweight. I have them in multiple colors. Definitely would recommend them ❤️👍🏼

  • Great shoes

    Jbeezley573 - Apr 09, 2025

    I love these shoes. I'm a waitress in a high volume restaurant and my feet don't hurt when I get off work.

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