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Nike Free Metcon 4

Women's Workout Shoes

$96.97
Discounted from$120
19% off

Highly Rated

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: Black/Mica Green/Cosmic Fuchsia/Noise Aqua
  • Style: CZ0596-004

Size & Fit

  • Fits small; we recommend ordering a half size up

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (479)

4.6 Stars

  • Hard to get on.

    Michael - Feb 27, 2024

    Nice to wear once you can get them on but ended up putting my hip out before then. The back end is shaped so it’s almost impossible to get on.

  • super cute and comfortable

    Asiyath524400397 - Feb 25, 2024

    These are absolutely the most comfortable shoes I've ever worn! It's cute, flexible, lightweight, and comfortable on my feet. I also get a lot of compliments on the shoes whenever I wear them to the gym. I really hope more shades of these shoes drop and Nike continues to make them. Because, as someone who has tried both Free Metcon 4 and 5, I think Free Metcon 4 is more stylish, more comfortable, provides greater ankle support, and is lighter compared to 5. I will definitely buy another pair as a backup. (But I really hope for additional colours to drop.) I wear my shoes for weight lifting, walking, and cardio, and I also wear them while travelling. I got my usual size (7), and it fits like a glove! If you are in between sizes definitely size up because these shoes are quite snug and can be difficult to put on, but once they are on your feet, your feet will be very happy! I’d recommend these shoes to everyone!

  • Too hard to get on

    ilv10s2 - Feb 13, 2024

    I read the reviews and went up a half size. I usually wear a 7-1/2 or 8 medium width and purchased an 8-1/2. Once you get these shoes on, they feel great, but dang, it’s too much trouble to get them on. For this reason alone, I returned them.