Nike Alphafly 3
Women's Road Racing Shoes
Extra 20% off w/ code SUMMER
Shipping
You'll see our shipping options at checkout.- Shown: Glacier Blue/Mint Foam/Green Shock/Black
- Style: FD8315-400
Nike Alphafly 3
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: A double dose of Air Zoom units helps launch you into your next step; a full-length carbon fiber plate helps propel you forward with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Energy Return for Your Marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive Feeling
A full-length carbon fiber plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned Ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's New About the Alphafly 3?
The Alphafly 3 is our lightest Alphafly ever, featuring a slightly wider carbon fiber plate for increased stability, a fully connected ZoomX foam midsole for smoother transitions, and an all-new Atomknit upper designed for improved multidirectional containment and breathability.
More Benefits
- Notched laces offer a secure but soft lace-up.
- Integrated knit tongue with lofted padding helps alleviate lace pressure.
Product Details
- Weight: Approx. 174g/6.1oz (Women's US 8)
- Heel-to-toe drop: 8mm
- Shown: Glacier Blue/Mint Foam/Green Shock/Black
- Style: FD8315-400
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (325)
Reviews (325)
What Reviewers Say
Lightweight and responsive, these shoes deliver noticeable energy return and a springy feel that helps maintain pace during races and speed workouts. Fit runs snug—sizing up a half size is widely recommended for comfort, especially in the toe box. The carbon plate design excels on roads but can trap rocks on gravel surfaces. Feedback notes a squeaking sound during walking, though it's less noticeable while running outdoors.
AI-generated summary
Nike Alphafly 3
Our pinnacle race day shoe for Half Marathons & Marathons.
Engineered For
Road Racing
Race Distance
Half Marathons and Marathons
Shoe Weight
Approx. 174g/6.1oz (Women's US 8)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 174g/6.1oz (Women's US 8)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate, Air Zoom Units & ZoomX Foam
What's New?
- All-new Atomknit upper offers containment and breathability.
- Our lightest Alphafly ever features a slightly wider carbon fiber FLYPLATE for increased propulsion and stability.
- For the first time, a fully connected ZoomX midsole and outsole provides runners with a smooth transition and optimized responsiveness.
- A new outsole material delivers multi-directional traction while saving weight.
Features That Perform
Retooled Atomknit Upper
The all-new Atomknit upper offers containment and breathability, while soft yarns provide a comfortable fit.
ZoomX Foam Cushioning
The ultralight ZoomX foam midsole is fully connected to the outsole, providing you with a smooth transition and optimized responsiveness throughout your race.
Propulsive Zoom Air Units
Two Zoom Air units in the forefoot help store and return energy back to you, powering every step.
Full-Length Carbon Fiber Flyplate
A slightly wider, tuned carbon fiber Flyplate gives you a propulsive and stable feel.
“You put it on and you feel fast. It’s light, comfortable, and has a responsiveness I’ve never experienced before.”
Gabi Rooker
Marathoner, Physician Assistant