Nike Alate Minimalist

Women's Light-Support Padded Convertible Sports Bra

$50

Highly Rated

Free Pickup

This product is made with at least 50% recycled polyester fibers

Unbelievably soft and impossibly lightweight, the Alate Minimalist delivers effortless comfort. Light support gives you a gentle hold while stretchy, sewn-in padding offers subtle shaping and coverage. A low-profile design and convertible, adjustable straps work for you and your outfit all day, every day.

Shown: Desert Dust/White
Style: FQ3550-283

Nike Alate Minimalist

$50

Unbelievably soft and impossibly lightweight, the Alate Minimalist delivers effortless comfort. Light support gives you a gentle hold while stretchy, sewn-in padding offers subtle shaping and coverage. A low-profile design and convertible, adjustable straps work for you and your outfit all day, every day.

An Alate for Every Body

Alate is all about all-day comfort, which means different things for different people. Looking for full coverage? The Alate Coverage might be the perfect pick. And if you want higher support that's still easy to customize, give the Alate High Support a try.

Designed for Everywear

Supersoft, stretchy pads that are fixed into the bra help keep everything in place while you move. The hourglass shape between the cups separates them and adds breathability. With just the right amount of stretch and flexibility while you're wearing it, the bra recovers and maintains its shape in between wearings so you get the perfect fit every time.

Barely There

Impossibly lightweight and lightly brushed, the soft, stretchy fabric contours to your natural shape and feels like it’s barely there. Supersoft inner mesh enhances the light, breathable feeling.

More Benefits

Nike Dri-FIT technology moves sweat away from your skin for quicker evaporation, helping you stay dry and comfortable.
Perforations at center front add breathability in high-heat area.

Product Details

Body: 74% polyester/26% spandex. Panels lining: 74% polyester/26% spandex. Mesh: 59% polyester/41% spandex. Pad: 100% polyurethane. Pad back fabric: 100% polyester.
Hook-and-eye closure
Machine wash
Imported
Shown: Desert Dust/White
Style: FQ3550-283

Size & Fit

Model is wearing size SA-C
Model height: 5′9″/175cm
Model bust: 31″/79cm

Tight fit: snug and form-fitting

Light support: feels like a soft hug with plenty of freedom

Size Guide

Shipping & Returns

Pick-up available at select Nike Stores.

How This Was Made

The recycled polyester used in Nike products begins as recycled plastic bottles, which are cleaned, shredded into flakes and converted into pellets. From there, the pellets are spun into new, high-quality yarn used in our products, delivering peak performance with a lower impact on the environment.
In addition to reducing waste, recycled polyester reduces carbon emissions by up to 30% compared to virgin polyester. Nike diverts an average of 1 billion plastic bottles annually from landfills and waterways.

Reviews (61)

4.7 Stars

Comfy, true to size and nice design
Kirstyda92682139e44c6d9f7e8e7ee7fd41b5Jan 31, 2026
Have this sports bra in black, great fit, super comfy and supportive. Really like the minimalistic look. This might be my new favourite sports bra.
Best thing ever
Audrey857888030Dec 27, 2025
I want to buy all the colors. Best thing I’ve ever put on my body. Will be using this in pace of regular bras. It’s supportive and shaping with no uncomfortable wires there is no part on this that irritates my skin by the end of the day one day even fell asleep with it on forgot I had it. The fabric is so soft and comfy. Nike has the best sizing leading to perfect fit I’m not fumbling with a moving band for once can have the proper band size without having to size up to have room for my cup size. If you’re not sure what size to get I’d highly recommend measuring yourself using the size chart it told me I was a S (C-E) and was the perfect fit in regular bra sizes I’m like a 28D or sister size 30C since 28D is impossible to find.
Best Sports Bra for Natty
MelMoneDec 13, 2025
Just ordered more. I was hesitant about the hook and eye clasp but the cut is everything. I love how it doesn’t cut into the armpits and it is great for those who’ve experienced loss in elasticity. It doesn’t create any weird lines or bulges. I usually wear a 32b/c and the X small is not too tight.