Nike Alate High Support

Women's Padded Convertible Sports Bra
35% off
View Product Details
4.4out of 5 stars
How did this product fit?
52% between Runs Small and Runs Big
Would you recommend this product?
How comfortable was this product?
98% between Uncomfortable and Very Comfortable

What Reviewers Say

Adjustable straps and band deliver a customizable fit, with built-in padding that adds support without bulk. Praised for all-day comfort and soft, breathable fabric that wicks moisture effectively. Versatile enough for everyday wear, walking, yoga, and Pilates, though feedback suggests it provides medium support rather than high—not ideal for running or high-impact activities.

AI-generated summary

1-10 of 27 Reviews
Rated 5 out of 5
How did this product fit?True to Size
How comfortable was this product?Very Comfortable
Would you recommend this product?Yes
This bra is a perfect fit with adjustable straps - I usually wear a 32-34 B-C, and I ordered the Size S (A - C). The built-in pads are great, and I wish more bras had them!
JocelynL942442144
Sep 28, 2026
Location
US
Age
25 to 34
Height
5'6" - 5'7"
Weight (lb)
110 - 119
Bra band size
32
Bra cup size
C
What activity do you use this product for?
Training / Cardio
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Rated 5 out of 5
How did this product fit?True to Size
How comfortable was this product?Very Comfortable
Would you recommend this product?Yes
Best sports bra ever
This is my favorite all-time sports bra and I am very happy it is back. It provides the perfect support for us A-Bs and the back clasp allows it to come off without a struggle after a sweaty workout. It's comfortable enough as an everyday bra and supportive enough for a climbing session or run. Please, please keep this bra in your line up Nike.
Mindy S
Aug 14, 2026
Location
US
Age
45 to 54
Height
5'4" - 5'5"
Weight (lb)
140 - 149
Size you normally wear
M
What activity do you use this product for?
Playing a sport
Was this helpful?
Rated 3 out of 5
How did this product fit?True to Size
How comfortable was this product?Very Comfortable
Would you recommend this product?Yes
Medium Support
This bra is very comfortable and looks nice. Great for walking but not supportive enough for impact sports. After a few washes it seems to be getting a little looser and I would recommend this as a medium support bra.
RachelM85957270
Jul 27, 2025
Location
GB
Age
35 to 44
Height
5'0" - 5'1"
Weight (lb)
160 - 169
What activity do you use this product for?
Playing a sport
Was this helpful?
Rated 5 out of 5
Best Sports Bra for HIIT
I own two of these bras, and they’re incredibly easy to put on and take off. It also offers great support during high-intensity workouts. Additionally, i like the option to choose from different cup sizes for a perfect fit. Please bring more colors!
Sammy_472
Nov 18, 2024
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Rated 4 out of 5
How did this product fit?True to Size
How comfortable was this product?Very Comfortable
Would you recommend this product?Yes
Fabulous Bra!
Great Bra! What I like about this bra is that it is super comfortable to wear. One feature that I really like is the adjustable straps and being able to tighten or loosen the straps to my liking. This is a great bra to wear on my daily walks and Pilates classes without a doubt.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Vanessa9fe92c1e26284608a654822b85bfba3b
Sep 10, 2024
Location
US
Age
25 to 34
Height
5'4" - 5'5"
Bra band size
36
Bra cup size
D
What activity do you use this product for?
Studio workouts
Nike Expert Reviewer
 
Was this helpful?
Rated 4 out of 5
How did this product fit?True to Size
How comfortable was this product?Very Comfortable
Would you recommend this product?Yes
Comfort + Support!
LOVE this sports bra!
The material is sooo smooth and being able to adjust the straps AND band is a huge plus for me. I wear a 32DD/34D typically and it's so hard finding a sports bra that fits both my band and cup size.
I'm typically not a fan of added padding in my sports bras but the built in padding is not too much and just feels like extra support!
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Lena C.
Sep 10, 2024
Location
Portland, OR, US
Age
25 to 34
Height
5'4" - 5'5"
Weight (lb)
150 - 159
Bra band size
32
Bra cup size
E
What activity do you use this product for?
Everyday wear
Nike Expert Reviewer
 
Was this helpful?
Rated 4 out of 5
How did this product fit?True to Size
How comfortable was this product?Very Comfortable
Would you recommend this product?Yes
I like it for every day use…but it’s not high support
I bought two Nike sport bras, this one and the Nike swoosh medium support. I wanted complete submission of my girls during my workout, no jiggling. The medium support completely keeps the girls in place. Love that one, this Alate sports bra is very comfortable, great for every day use, and it’s easy to get in and out of. But, it does not keep the girls from jiggling completely.
Catherine
Aug 16, 2024
Location
US
Age
65 or over
Height
5'8" - 5'9"
Weight (lb)
150 - 159
Bra band size
38
Bra cup size
C
What activity do you use this product for?
Training / Cardio
Was this helpful?
Rated 4 out of 5
Ok high support bra
[This review was collected as part of a promotion.] Not as good as the previous version. I wish I could go back and buy more of the other kind.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Indiana1234
Aug 14, 2024
Location
Bloomington,IN
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Rated 3 out of 5
How did this product fit?Runs Big
How comfortable was this product?Very Comfortable
Would you recommend this product?No
I wanted to love this...
I've been wanting to try the Alate line of bras and this just wasn't for me. The label says it's a "high support" bra, but this felt more like a bralette than a bra I can run and do box jumps in. I felt like the sizing was weird also - depending on the style of Nike sports bra I'm a M or L (for the high support); this was a medium and the band felt loose but the girlies were falling out of the…
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Sonya
Jul 12, 2024
Location
Maitland, FL
Age
25 to 34
Height
5'2" - 5'3"
Weight (lb)
160 - 169
Bra band size
36
Bra cup size
C
What activity do you use this product for?
Playing a sport
Was this helpful?
Rated 5 out of 5
How did this product fit?True to Size
How comfortable was this product?Very Comfortable
Would you recommend this product?Yes
Sleek
The style for this bra is extremely versatile yet stylish. It can easily be worn on a regular day or to the gym. Has moisture wicking capabilities and is very comfortable and soft. Fit is also perfect.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
RiSiler
Jul 10, 2024
Age
25 to 34
Height
5'6" - 5'7"
Weight (lb)
190 - 199
Bra band size
38
Bra cup size
D
What activity do you use this product for?
Everyday wear
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