I recently switched from using running shoes for all my workouts to the Nike Metcon 6, and the difference is huge. Now that I’m using the gym in my building, it’s easy to bring a second pair, and I’m really glad I did. The Metcon 6 gives far better stability and support for functional strength work and lifting than running shoes ever did. I also have a bunion on one foot, so the roomy, wider fit has been a big relief—no pressure or discomfort at all. And the turquoise colour is absolutely gorgeous. Overall, I’m really happy with the upgrade. These shoes make lifting feel so much more solid and comfortable.

Recycled Materials
Nike Free Metcon 6
Women's Workout Shoes
This product is made with at least 50% recycled content by weight
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Shown: Sweet Beet/Noble Red/Burgundy Crush
- Style: FJ7126-608
- Country/Region of Origin: Vietnam
Nike Free Metcon 6
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
Multi-surface traction pattern is made for any workout surface and activity.
Product Details
- Shown: Sweet Beet/Noble Red/Burgundy Crush
- Style: FJ7126-608
- Country/Region of Origin: Vietnam
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How This Was Made
- This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (275)
*Includes incentivized reviews/ratings.
Reviews (275)
*Includes incentivized reviews/ratings.
4.1 Stars
Great shoes
EugeniaP950485789 - Dec 05, 2025
すべて良し
明美96f63d3c79144f70bf7ccb4ee55f44b6 - Nov 26, 2025
2足目です 履き心地も良かったので セールを機に違う色を 2足購入^ ^ 買ってよかった!
cute colors
christinec160161288 - Nov 25, 2025
Very cute but run a little wide .

Nike Free Metcon 6
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