Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - White/Half Blue/Metallic Silver

Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

¥14,630
(Tax Incl.)
Racer Blue/Sail/Total Orange/Black
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Black/White
Bleached Turquoise/Washed Teal/Teal Tint/White
White/Barely Volt/Sail/Metallic Silver
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White/Half Blue/Metallic Silver
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This product is made with at least 50% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: White/Half Blue/Metallic Silver
  • Style: FJ7126-110
  • Country/Region of Origin: Vietnam

Nike Free Metcon 6

¥14,630
(Tax Incl.)

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product Details

  • Shown: White/Half Blue/Metallic Silver
  • Style: FJ7126-110
  • Country/Region of Origin: Vietnam

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How This Was Made

    • This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (258)

4.1 Stars

  • Workout Shoe

    rosem260404314 - Aug 21, 2025

    I like the style and I pray it will be a good workout shoe for Step Aerobics. I have not worn them yet. I purchased them for the gym for step class because the other Nike shoes I have do not work for class. I read where a cross training shoe was best for working out.

  • Kind of sloppy feeling

    JessicaG842582764 - Sep 03, 2025

    I wanted to like these more but they just weren’t as good as previous models. They don’t feel as supportive as they used to. I’m missing the hugged foot feeling of previous versions. Hoping the next version id a little more supportive in the upper.

  • Comes apart

    LouisaD522319148 - Aug 30, 2025

    I love everything about Nike but these shoes are the only shoe I’ve ever owned that have fallen apart on me in a few weeks. I got these as a gift but they are just falling apart. Not sure if they just didn’t use enough glue but it’s only my right foot.

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