Nutrition Tips & Recipes. Nike Training Club. Nike JP

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Nutrition Tips & Recipes

Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.

How Long Should You Wait To Run After a Meal? — Nutrition
How Long Should You Wait To Run After a Meal?
A registered dietitian explains why it’s critical to fuel before a jog and offers advice on how to avoid stomach cramps.

Best Time to Drink Protein Shakes — Nutrition
When Is the Best Time To Drink a Protein Shake?
It depends — a registered dietitian explains how identifying your goals can help inform when to drink protein shakes.

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian — Nutrition
3 Health Benefits of Dark Chocolate, According to a Registered Dietitian
As if you needed another reason to enjoy a cocoa treat.

How to Rehydrate After a Workout, According to Experts — Nutrition
How to Rehydrate After a Workout, According to Experts
Follow these hydration tips to bounce back from a workout.

3 Health Benefits of Carrots, According to a Registered Dietitian — Nutrition
3 Health Benefits of Carrots, According to a Registered Dietitian
This popular vegetable can help reduce inflammation and support your immune system.

Registered Dietitians Say Choose These Muscle Recovery Foods — Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.

4 One-pot Meals To Make After a Workout, According to a Registered Dietitian — Nutrition
4 One-Pot Meals To Make After a Workout, According to a Registered Dietitian
Whip up one of these nutritious meals after your next sweat sesh.

4 Health Benefits of Oatmeal, According To Registered Dietitians — Nutrition
4 Health Benefits of Oatmeal, According To Registered Dietitians
This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

Top Recovery Drink To Have After a Workout, According to Experts — Nutrition
Experts Say This Is the Top Recovery Drink To Have After a Workout
A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

What Is Intuitive Eating — And What Are Its Health Benefits? — Nutrition
What Is Intuitive Eating — And What Are Its Health Benefits?
Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

4 Hiking Snacks To Bring On Your Next Adventure — Nutrition
4 Snacks To Bring On Your Next Hiking Adventure
See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

Watermelon Juice Benefits, According To Registered Dietitians — Nutrition
Watermelon Juice Benefits, According To Registered Dietitians
Savor this refreshment post-sweat sesh.

What Are Empty Calories? — Nutrition
What Are Empty Calories?
Calories serve as fuel for the body, but some don’t offer any additional nutrition.

Food and Mood: Is There a Connection? — Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.

5 Health Benefits of Garlic, According To Registered Dietitians — Nutrition
5 Health Benefits of Garlic, According To Registered Dietitians
This flavorful food is packed with potential therapeutic properties.

5 Winter Vegetables And Their Health Benefits, According to RDs — Nutrition
5 Nutrient-Packed Winter Vegetables, According To Registered Dietitians
Discover the nutrient-dense veggies that are in high demand in the colder months.

8 Low-carb Vegetables To Add to Your Next Grocery List — Nutrition
8 Low-carb Vegetables To Add to Your Grocery List
These produce items offer loads of nutrients that are also low in carbohydrates.

4 Healthy Appetizers To Make, According to a Registered Dietitian — Nutrition
4 Healthy Appetizers for Your Next Dinner Party, According to a Registered Dietitian
Next time you’re hosting a dinner party, consider whipping up one of these scrumptious, nutrient-dense appetizers.

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