Nutrition Tips & Recipes
Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.
Nutrition
4 Healthy Cookie Recipes, According to a Registered Dietitian
Here’s the lowdown on how to make a treat that’s both sweet and nutritious.
Nutrition
4 Fall Dinner Ideas From a Registered Dietitian
As temperatures drop, cozy up with these delicious recipes.
Nutrition
4 Reasons Why You Should Eat More Squash
A registered dietitian discusses the facts about the beloved vegetable.
Nutrition
4 Unexpected Health Benefits of Pumpkin, Say Dietitians
Studies indicate this fall-favorite food is packed with antioxidant-rich nutrients.
Nutrition
Is Juicing Healthy? Registered Dietitians Explain
Nutrition experts pinpoint the benefits of juicing — and debunk unbacked claims.
Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.
Nutrition
Does Creatine Help Build Muscle? Experts Explain
Does this common strength training supplement live up to the hype? Here's what nutrition experts have to say.
Nutrition
5 Healthy Apple Recipes To Try After Exercise, Say Dietitians
The fall-favorite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.
Nutrition
4 Health Benefits of Beet Juice, According To Registered Dietitians
Three registered dietitians unpack the potential benefits that drinking beet juice can offer.
Nutrition
4 Symptoms of Protein Deficiency To Watch Out For
A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.
Nutrition
What Is A Plant-based Diet – And Is It Right for Me?
A registered dietitian identifies all of the different eating patterns that fall under a plant-based diet.
Nutrition
Five Healthy School Lunch Ideas for Kids
A registered dietitian dishes out her top, kid-approved healthy school lunch ideas.
Nutrition
Delicious Dairy-Free School Snacks, From Dietitians
Following a dairy-free lifestyle can be simple — and tasty. Here’s what experts recommend to pack for school lunches.
Nutrition
Dietitian-approved Foods That Can Help You Rehydrate After an Outdoor Workout
Water and sports drinks aren’t the only way to replenish electrolytes.
Nutrition
Is a Runner’s Diet a Thing? Here’s What Experts Have To Say
Experts say these are the top foods to fuel your performance.
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