[Skip to main content](https://www.nike.com#skip-to-content)
- [](https://www.nike.com/jp/en/jordan)
- [Find a Store](https://www.nike.com/jp/en/retail)
- [Help](https://www.nike.com/jp/en/help)
[Help](https://www.nike.com/jp/en/help)
- [Order Status](https://www.nike.com/jp/en/orders/details)
- [Shipping & Delivery](https://www.nike.com/jp/en/help/a/shipping-delivery-jp)
- [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp)
- [Contact Us](https://www.nike.com/jp/en/help/#contact)
- [Privacy Policy](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=JP&language=en&requestType=redirect)
- [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=default&requestType=redirect)
- [Terms of Use](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=JP&language=en&requestType=redirect)
- [Send Us Feedback](https://www.nike.com#site-feedback)
- [Join Us](https://www.nike.com/jp/en/membership)
- [Sign In](https://www.nike.com/jp/en/register)
[](https://www.nike.com/jp/en/)
- [Fall Sale](https://www.nike.com/jp/en/w/seasonal-sale-lt4x)
- [Featured](https://www.nike.com/jp/en/w/seasonal-sale-lt4x)
- [Shop All](https://www.nike.com/jp/en/w/seasonal-sale-lt4x)
- [New to Sale](https://www.nike.com/jp/en/w/new-to-sale-9x8hr)
- [Nike Air Max](https://www.nike.com/jp/en/w/seasonal-sale-air-max-shoes-a6d8hzlt4xzy7ok)
- [Nike Air Jordan 1](https://www.nike.com/jp/en/w/seasonal-sale-jordan-1-shoes-4fokyzlt4xzy7ok)
- [Nike Air Force 1](https://www.nike.com/jp/en/w/seasonal-sale-air-force-1-shoes-5sj3yzlt4xzy7ok)
- [Sandal](https://www.nike.com/jp/en/w/seasonal-sale-sandals-slides-fl76zlt4x)
- Discount Rate
- [40% Off](https://www.nike.com/jp/en/w/40-off-3s9u5)
- [30% Off](https://www.nike.com/jp/en/w/30-off-6ei6f)
- [20% Off](https://www.nike.com/jp/en/w/20-off-8s4p6)
- [10% Off](https://www.nike.com/jp/en/w/japan-10-discount-8k8hc)
- [Shop by Sport](https://www.nike.com/jp/en/w/seasonal-sale-performance-3k7dgzlt4x)
- [Running](https://www.nike.com/jp/en/w/seasonal-sale-running-37v7jzlt4x)
- [Basketball](https://www.nike.com/jp/en/w/seasonal-sale-basketball-3glsmzlt4x)
- [Training & Gym](https://www.nike.com/jp/en/w/seasonal-sale-training-gym-58jtozlt4x)
- [Soccer](https://www.nike.com/jp/en/w/seasonal-sale-soccer-1gdj0zlt4x)
- [Golf](https://www.nike.com/jp/en/w/seasonal-sale-golf-23q9wzlt4x)
- [Men](https://www.nike.com/jp/en/w/mens-seasonal-sale-lt4xznik1)
- [Shop All](https://www.nike.com/jp/en/w/mens-seasonal-sale-lt4xznik1)
- [Shoes](https://www.nike.com/jp/en/w/mens-seasonal-sale-shoes-lt4xznik1zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/mens-seasonal-sale-clothing-6ymx6zlt4xznik1)
- [Accessories](https://www.nike.com/jp/en/w/mens-seasonal-sale-accessories-equipment-awwpwzlt4xznik1)
- [Jordan](https://www.nike.com/jp/en/w/mens-seasonal-sale-jordan-37eefzlt4xznik1)
- [Women](https://www.nike.com/jp/en/w/womens-seasonal-sale-5e1x6zlt4x)
- [Shop All](https://www.nike.com/jp/en/w/womens-seasonal-sale-5e1x6zlt4x)
- [Shoes](https://www.nike.com/jp/en/w/womens-seasonal-sale-shoes-5e1x6zlt4xzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/womens-seasonal-sale-clothing-5e1x6z6ymx6zlt4x)
- [Accessories](https://www.nike.com/jp/en/w/womens-seasonal-sale-accessories-equipment-5e1x6zawwpwzlt4x)
- [Jordan](https://www.nike.com/jp/en/w/womens-seasonal-sale-jordan-37eefz5e1x6zlt4x)
- [Kids](https://www.nike.com/jp/en/w/kids-seasonal-sale-lt4xzv4dh)
- [Shop All](https://www.nike.com/jp/en/w/kids-seasonal-sale-lt4xzv4dh)
- [Shoes](https://www.nike.com/jp/en/w/kids-seasonal-sale-shoes-lt4xzv4dhzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/kids-seasonal-sale-clothing-6ymx6zlt4xzv4dh)
- [Accessories](https://www.nike.com/jp/en/w/kids-seasonal-sale-accessories-equipment-awwpwzlt4xzv4dh)
- [Jordan](https://www.nike.com/jp/en/w/kids-seasonal-sale-jordan-37eefzlt4xzv4dh)
- [Men](https://www.nike.com/jp/en/men)
- [New Releases](https://www.nike.com/jp/en/w/new-mens-3n82yznik1)
- [Shop All](https://www.nike.com/jp/en/w/new-mens-3n82yznik1)
- [Shoes](https://www.nike.com/jp/en/w/new-mens-shoes-3n82yznik1zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/new-mens-clothing-3n82yz6ymx6znik1)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/new-mens-accessories-equipment-3n82yzawwpwznik1)
- Featured
- [Coming Soon](https://www.nike.com/jp/en/w/coming-soon-5uoo6)
- [Nike Direct Exclusives](https://www.nike.com/jp/en/w/mens-nike-direct-exclusives-6gbknznik1)
- [Best Sellers](https://www.nike.com/jp/en/w/mens-best-76m50znik1)
- [ACG](https://www.nike.com/jp/en/w/mens-acg-93bsdznik1)
- [For Rainy Weather](https://www.nike.com/jp/en/w/wet-weather-conditions-jp1r)
- [SNKRS](https://www.nike.com/jp/launch)
- [Fall Sale](https://www.nike.com/jp/en/w/mens-seasonal-sale-lt4xznik1)
- Icons
- [Nike Air Force 1](https://www.nike.com/jp/en/w/mens-air-force-1-shoes-5sj3yznik1zy7ok)
- [Nike Air Max](https://www.nike.com/jp/en/w/mens-air-max-shoes-a6d8hznik1zy7ok)
- [Nike Dunk](https://www.nike.com/jp/en/w/mens-dunk-shoes-90aohznik1zy7ok)
- [Air Jordan 1](https://www.nike.com/jp/en/w/mens-jordan-1-shoes-4fokyznik1zy7ok)
- [Cortez](https://www.nike.com/jp/en/w/mens-cortez-shoes-byfxznik1zy7ok)
- [Shox](https://www.nike.com/jp/en/w/mens-shox-shoes-7e8jqznik1zy7ok)
- [Pegasus](https://www.nike.com/jp/en/w/mens-pegasus-running-shoes-37v7jz8nexhznik1zy7ok)
- [Vomero](https://www.nike.com/jp/en/w/mens-zoom-vomero-running-shoes-37v7jz7gee1znik1zy7ok)
- [Structure](https://www.nike.com/jp/en/w/mens-zoom-structure-shoes-1sytgznik1zy7ok)
- [Autumn Essentials](https://www.nike.com/jp/en/w/mens-autumn-essentials-3cj6vznik1)
- [Shoes](https://www.nike.com/jp/en/w/mens-autumn-essentials-shoes-3cj6vznik1zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/mens-autumn-essentials-clothing-3cj6vz6ymx6znik1)
- [Matching Sets](https://www.nike.com/jp/en/w/mens-matching-sets-2lukpznik1)
- [Shoes](https://www.nike.com/jp/en/w/mens-shoes-nik1zy7ok)
- [Shop All](https://www.nike.com/jp/en/w/mens-shoes-nik1zy7ok)
- [Lifestyle](https://www.nike.com/jp/en/w/mens-lifestyle-shoes-13jrmznik1zy7ok)
- [Sandals](https://www.nike.com/jp/en/w/mens-sandals-slides-fl76znik1)
- [Jordan](https://www.nike.com/jp/en/w/mens-jordan-shoes-37eefznik1zy7ok)
- [Running](https://www.nike.com/jp/en/w/mens-running-shoes-37v7jznik1zy7ok)
- [Basketball](https://www.nike.com/jp/en/w/mens-basketball-shoes-3glsmznik1zy7ok)
- [Soccer](https://www.nike.com/jp/en/w/mens-soccer-shoes-1gdj0znik1zy7ok)
- [Skateboarding](https://www.nike.com/jp/en/w/mens-skateboarding-shoes-8mfrfznik1zy7ok)
- [Training & Gym](https://www.nike.com/jp/en/w/mens-training-gym-shoes-58jtoznik1zy7ok)
- [Nike By You (Customize)](https://www.nike.com/jp/en/w/mens-nike-by-you-shoes-6ealhznik1zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/mens-clothing-6ymx6znik1)
- [Shop All](https://www.nike.com/jp/en/w/mens-clothing-6ymx6znik1)
- [Tops & T-shirts](https://www.nike.com/jp/en/w/mens-tops-t-shirts-9om13znik1)
- [Sweatshirts & Fleece](https://www.nike.com/jp/en/w/mens-fleece-clothing-4xh6qz6ymx6znik1)
- [Hoodies & Pullovers](https://www.nike.com/jp/en/w/mens-hoodies-and-pullovers-6riveznik1)
- [Jackets & Vests](https://www.nike.com/jp/en/w/mens-jackets-vests-50r7yznik1)
- [Tech Fleece](https://www.nike.com/jp/en/w/mens-nike-tech-7lrxuznik1)
- [Pants & Tights](https://www.nike.com/jp/en/w/mens-pants-and-tights-2kq19znik1)
- [Shorts](https://www.nike.com/jp/en/w/mens-shorts-38fphznik1)
- [Baselayer & Underwear](https://www.nike.com/jp/en/w/mens-underwear-9plciznik1)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/mens-accessories-equipment-awwpwznik1)
- [Shop All](https://www.nike.com/jp/en/w/mens-accessories-equipment-awwpwznik1)
- [Bags & Backpacks](https://www.nike.com/jp/en/w/mens-bags-and-backpacks-9xy71znik1)
- [Hats & Headwear](https://www.nike.com/jp/en/w/mens-hats-visors-and-headbands-52r49znik1)
- [Socks](https://www.nike.com/jp/en/w/mens-socks-7ny3qznik1)
- [Clearance Sale](https://www.nike.com/jp/en/w/mens-sale-3yaepznik1)
- [Shop All](https://www.nike.com/jp/en/w/mens-sale-3yaepznik1)
- [Shoes](https://www.nike.com/jp/en/w/mens-sale-shoes-3yaepznik1zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/mens-sale-clothing-3yaepz6ymx6znik1)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/mens-sale-accessories-equipment-3yaepzawwpwznik1)
- [Women](https://www.nike.com/jp/en/women)
- [New Releases](https://www.nike.com/jp/en/w/new-womens-3n82yz5e1x6)
- [Shop All](https://www.nike.com/jp/en/w/new-womens-3n82yz5e1x6)
- [Shoes](https://www.nike.com/jp/en/w/new-womens-shoes-3n82yz5e1x6zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/new-womens-clothing-3n82yz5e1x6z6ymx6)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/new-womens-accessories-equipment-3n82yz5e1x6zawwpw)
- Featured
- [Nike Direct Exclusives](https://www.nike.com/jp/en/w/womens-nike-direct-exclusives-5e1x6z6gbkn)
- [Best Sellers](https://www.nike.com/jp/en/w/womens-best-5e1x6z76m50)
- [NikeSKIMS](https://www.nike.com/jp/en/w/nikeskims-b2asd)
- [ACG](https://www.nike.com/jp/en/w/womens-acg-5e1x6z93bsd)
- [SNKRS](https://www.nike.com/jp/launch)
- [Fall Sale](https://www.nike.com/jp/en/w/womens-seasonal-sale-5e1x6zlt4x)
- Icons
- [Nike Air Force 1](https://www.nike.com/jp/en/w/womens-air-force-1-shoes-5e1x6z5sj3yzy7ok)
- [Nike Air Max](https://www.nike.com/jp/en/w/womens-air-max-shoes-5e1x6za6d8hzy7ok)
- [Nike Dunk](https://www.nike.com/jp/en/w/womens-dunk-shoes-5e1x6z90aohzy7ok)
- [Air Jordan 1](https://www.nike.com/jp/en/w/womens-jordan-1-shoes-4fokyz5e1x6zy7ok)
- [Cortez](https://www.nike.com/jp/en/w/womens-cortez-shoes-5e1x6zbyfxzy7ok)
- [Shox](https://www.nike.com/jp/en/w/womens-shox-shoes-5e1x6z7e8jqzy7ok)
- [Pegasus](https://www.nike.com/jp/en/w/womens-pegasus-running-shoes-37v7jz5e1x6z8nexhzy7ok)
- [Vomero](https://www.nike.com/jp/en/w/womens-zoom-vomero-running-shoes-37v7jz5e1x6z7gee1zy7ok)
- [Structure](https://www.nike.com/jp/en/w/womens-zoom-structure-shoes-1sytgz5e1x6zy7ok)
- [Autumn Essentials](https://www.nike.com/jp/en/w/womens-autumn-essentials-3cj6vz5e1x6)
- [Shoes](https://www.nike.com/jp/en/w/womens-autumn-essentials-shoes-3cj6vz5e1x6zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/womens-autumn-essentials-clothing-3cj6vz5e1x6z6ymx6)
- [Matching Sets](https://www.nike.com/jp/en/w/womens-matching-sets-2lukpz5e1x6)
- [Shoes](https://www.nike.com/jp/en/w/womens-shoes-5e1x6zy7ok)
- [Shop All](https://www.nike.com/jp/en/w/womens-shoes-5e1x6zy7ok)
- [Lifestyle](https://www.nike.com/jp/en/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok)
- [Sandals](https://www.nike.com/jp/en/w/womens-sandals-slides-5e1x6zfl76)
- [Platform Shoes](https://www.nike.com/jp/en/w/womens-platform-shoes-5e1x6z7uq76)
- [Boots](https://www.nike.com/jp/en/w/boots-9uqux)
- [Jordan](https://www.nike.com/jp/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok)
- [Running](https://www.nike.com/jp/en/w/womens-running-shoes-37v7jz5e1x6zy7ok)
- [Basketball](https://www.nike.com/jp/en/w/womens-basketball-shoes-3glsmz5e1x6zy7ok)
- [Training & Gym](https://www.nike.com/jp/en/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok)
- [Under ¥10,000](https://www.nike.com/jp/en/w/womens-under-10000-shoes-1spp7z5e1x6zy7ok)
- [Nike By You (Customize)](https://www.nike.com/jp/en/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/womens-clothing-5e1x6z6ymx6)
- [Shop All](https://www.nike.com/jp/en/w/womens-clothing-5e1x6z6ymx6)
- [Tops & T-shirts](https://www.nike.com/jp/en/w/womens-tops-t-shirts-5e1x6z9om13)
- [Sweatshirts & Fleece](https://www.nike.com/jp/en/w/womens-fleece-clothing-4xh6qz5e1x6z6ymx6)
- [Hoodies & Pullovers](https://www.nike.com/jp/en/w/womens-hoodies-and-pullovers-5e1x6z6rive)
- [Jackets & Vests](https://www.nike.com/jp/en/w/womens-jackets-vests-50r7yz5e1x6)
- [Tech Fleece](https://www.nike.com/jp/en/w/womens-nike-tech-5e1x6z7lrxu)
- [Pants & Tights & Leggings](https://www.nike.com/jp/en/w/womens-pants-and-tights-2kq19z5e1x6)
- [Shorts](https://www.nike.com/jp/en/w/womens-shorts-38fphz5e1x6)
- [Sports Bras](https://www.nike.com/jp/en/w/womens-sports-bras-40qgmz5e1x6)
- [Skirts & Dresses](https://www.nike.com/jp/en/w/womens-skirts-and-dresses-5e1x6z8y3qp)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/womens-accessories-equipment-5e1x6zawwpw)
- [Shop All](https://www.nike.com/jp/en/w/womens-accessories-equipment-5e1x6zawwpw)
- [Bags & Backpacks](https://www.nike.com/jp/en/w/womens-bags-and-backpacks-5e1x6z9xy71)
- [Hats & Headwear](https://www.nike.com/jp/en/w/womens-hats-visors-and-headbands-52r49z5e1x6)
- [Socks](https://www.nike.com/jp/en/w/womens-socks-5e1x6z7ny3q)
- [Clearance Sale](https://www.nike.com/jp/en/w/womens-sale-3yaepz5e1x6)
- [Shop All](https://www.nike.com/jp/en/w/womens-sale-3yaepz5e1x6)
- [Shoes](https://www.nike.com/jp/en/w/womens-sale-shoes-3yaepz5e1x6zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/womens-sale-clothing-3yaepz5e1x6z6ymx6)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw)
- [Kids](https://www.nike.com/jp/en/kids)
- [New Releases](https://www.nike.com/jp/en/w/new-kids-3n82yzv4dh)
- [Shop All](https://www.nike.com/jp/en/w/new-kids-3n82yzv4dh)
- [Shoes](https://www.nike.com/jp/en/w/new-kids-shoes-3n82yzv4dhzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/new-kids-clothing-3n82yz6ymx6zv4dh)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/new-kids-accessories-equipment-3n82yzawwpwzv4dh)
- Featured
- [Nike Direct Exclusives](https://www.nike.com/jp/en/w/kids-nike-direct-exclusives-6gbknzv4dh)
- [Best Sellers](https://www.nike.com/jp/en/w/kids-best-76m50zv4dh)
- [Teens](https://www.nike.com/jp/en/teens)
- [Nike x LEGO® Collection](https://www.nike.com/jp/en/w/nike-lego-collection-58jr)
- [Fall Sale](https://www.nike.com/jp/en/w/kids-seasonal-sale-lt4xzv4dh)
- Icons
- [Kids Air Force 1](https://www.nike.com/jp/en/w/kids-air-force-1-shoes-5sj3yzv4dhzy7ok)
- [Kids Air Max](https://www.nike.com/jp/en/w/kids-air-max-shoes-a6d8hzv4dhzy7ok)
- [Kids Dunk](https://www.nike.com/jp/en/w/kids-dunk-shoes-90aohzv4dhzy7ok)
- [Kids Air Jordan 1](https://www.nike.com/jp/en/w/kids-jordan-1-shoes-4fokyzv4dhzy7ok)
- [Cortez](https://www.nike.com/jp/en/w/kids-cortez-shoes-byfxzv4dhzy7ok)
- [Court Borough](https://www.nike.com/jp/en/w/kids-nike-court-borough-shoes-1g2nazv4dhzy7ok)
- [Flex Runner](https://www.nike.com/jp/en/w/kids-nike-flex-runner-shoes-2f4v2zv4dhzy7ok)
- [Autumn Essentials](https://www.nike.com/jp/en/w/kids-autumn-essentials-3cj6vzv4dh)
- [Shoes](https://www.nike.com/jp/en/w/kids-autumn-essentials-shoes-3cj6vzv4dhzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/kids-autumn-essentials-clothing-3cj6vz6ymx6zv4dh)
- [Shoes by Size](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok)
- [Baby & Toddler (7–16cm)](https://www.nike.com/jp/en/w/baby-toddler-shoes-2j488zy7ok)
- [Little Kids (14–22cm)](https://www.nike.com/jp/en/w/little-shoes-6dacezy7ok)
- [Big Kids (20–25cm)](https://www.nike.com/jp/en/w/big-shoes-agibjzy7ok)
- [Shoes](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok)
- [Shop All](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok)
- [Lifestyle](https://www.nike.com/jp/en/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok)
- [Sandals](https://www.nike.com/jp/en/w/kids-sandals-slides-fl76zv4dh)
- [White Sneakers](https://www.nike.com/jp/en/w/kids-triple-white-shoes-2kfmuzv4dhzy7ok)
- [Basketball](https://www.nike.com/jp/en/w/kids-basketball-shoes-3glsmzv4dhzy7ok)
- [Soccer](https://www.nike.com/jp/en/w/kids-soccer-shoes-1gdj0zv4dhzy7ok)
- [Running](https://www.nike.com/jp/en/w/kids-running-shoes-37v7jzv4dhzy7ok)
- [Jordan](https://www.nike.com/jp/en/w/kids-jordan-shoes-37eefzv4dhzy7ok)
- [Easy On & Off](https://www.nike.com/jp/en/w/kids-easy-on-off-shoes-qh2hzv4dhzy7ok)
- [Mini Me](https://www.nike.com/jp/en/w/mini-me-shoes-1qcqhzy7ok)
- [Clothing by Size](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh)
- [Baby & Toddler (50–104cm)](https://www.nike.com/jp/en/w/baby-toddler-kids-clothing-2j488z6ymx6zv4dh)
- [Little Kids (98–122cm)](https://www.nike.com/jp/en/w/little-kids-clothing-6dacez6ymx6zv4dh)
- [Big Kids (130–170cm)](https://www.nike.com/jp/en/w/big-kids-clothing-6ymx6zagibjzv4dh)
- [Clothing](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh)
- [Shop All](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh)
- [Tops & T-shirts](https://www.nike.com/jp/en/w/kids-tops-t-shirts-9om13zv4dh)
- [Shorts](https://www.nike.com/jp/en/w/kids-shorts-38fphzv4dh)
- [Pants & Tights & Leggings](https://www.nike.com/jp/en/w/kids-pants-and-tights-2kq19zv4dh)
- [Hoodies & Pullovers](https://www.nike.com/jp/en/w/kids-hoodies-and-pullovers-6rivezv4dh)
- [Jackets & Vests](https://www.nike.com/jp/en/w/kids-jackets-vests-50r7yzv4dh)
- [Tech Fleece](https://www.nike.com/jp/en/w/kids-nike-tech-7lrxuzv4dh)
- [Sports Bras](https://www.nike.com/jp/en/w/kids-sports-bras-40qgmzv4dh)
- [Matching Sets](https://www.nike.com/jp/en/w/kids-sets-adhmezv4dh)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/kids-accessories-equipment-awwpwzv4dh)
- [Shop All](https://www.nike.com/jp/en/w/kids-accessories-equipment-awwpwzv4dh)
- [Bags & Backpacks](https://www.nike.com/jp/en/w/kids-bags-and-backpacks-9xy71zv4dh)
- [Hats & Headwear](https://www.nike.com/jp/en/w/kids-hats-visors-and-headbands-52r49zv4dh)
- [Socks](https://www.nike.com/jp/en/w/kids-socks-7ny3qzv4dh)
- [Clearance Sale](https://www.nike.com/jp/en/w/kids-sale-3yaepzv4dh)
- [Shop All](https://www.nike.com/jp/en/w/kids-sale-3yaepzv4dh)
- [Shoes](https://www.nike.com/jp/en/w/kids-sale-shoes-3yaepzv4dhzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/kids-sale-clothing-3yaepz6ymx6zv4dh)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh)
- [NikeSKIMS](https://www.nike.com/jp/en/nikeskims)
- [NikeSKIMS](https://www.nike.com/jp/en/nikeskims)
- [Nike SKIMS](https://www.nike.com/jp/en/w/nikeskims-b2asd)
- [NikeSKIMS Shoes](https://www.nike.com/jp/en/w/nikeskims-shoes-b2asdzy7ok)
- [All Clothing](https://www.nike.com/jp/en/w/nikeskims-clothing-6ymx6zb2asd)
- [Bras](https://www.nike.com/jp/en/w/nikeskims-sports-bras-40qgmzb2asd)
- [Jacekts](https://www.nike.com/jp/en/w/nikeskims-jackets-5sac5zb2asd)
- [Leggings](https://www.nike.com/jp/en/w/nikeskims-tights-leggings-29sh2zb2asd)
- [Shorts](https://www.nike.com/jp/en/w/nikeskims-shorts-38fphzb2asd)
- [Tops and Tanks](https://www.nike.com/jp/en/w/nikeskims-tops-t-shirts-9om13zb2asd)
- [Accessories](https://www.nike.com/jp/en/w/nikeskims-accessories-equipment-awwpwzb2asd)
- [Shop by Materials](https://www.nike.com/jp/en/w/nikeskims-b2asd)
- [Satin Shine](https://www.nike.com/jp/en/w/nikeskims-satin-shine-97fc5)
- [Stretch Knit 2.0](https://www.nike.com/jp/en/w/nikeskims-stretch-knit-21jwl)
- [Ribbed Seamless](https://www.nike.com/jp/en/w/nikeskims-seamless-6lh4s)
- [Stretch Nylon](https://www.nike.com/jp/en/w/nikeskims-stretch-nylon-7sut9)
- [Matte](https://www.nike.com/jp/en/w/nikeskims-matte-5s3en)
- [Studio Stretch](https://www.nike.com/jp/en/w/nikeskims-studio-stretch-admbq)
- [Performance Cotton Blend](https://www.nike.com/jp/en/w/nikeskims-performance-cotton-blend-93ehs)
- [Weightless Layers](https://www.nike.com/jp/en/w/nikeskims-weightless-4csx8)
- [Shop by Color](https://www.nike.com/jp/en/w/nikeskims-b2asd)
- [Yellow](https://www.nike.com/jp/en/w/nikeskims-yellow-ayp69zb2asd)
- [Grey](https://www.nike.com/jp/en/w/nikeskims-grey-6s5r5zb2asd)
- [Blue](https://www.nike.com/jp/en/w/nikeskims-blue-8hfx3zb2asd)
- [Brown](https://www.nike.com/jp/en/w/nikeskims-brown-557pqzb2asd)
- [Black](https://www.nike.com/jp/en/w/nikeskims-black-90poyzb2asd)
- [White](https://www.nike.com/jp/en/w/nikeskims-white-4g797zb2asd)
- [NikeSKIMS Guides](https://www.nike.com/jp/en/nikeskims)
- [NikeSKIMS Collection Guide](https://www.nike.com/jp/en/nikeskims-collection-guide)
- [NikeSKIMS Bra Guide](https://www.nike.com/jp/en/nikeskims-bra-guide)
- [NikeSKIMS Lookbook](https://www.nike.com/jp/en/nikeskims-lookbook)
- [Sport](https://www.nike.com/jp/en/w/performance-3k7dg)
- [Running](https://www.nike.com/jp/en/running)
- [Shop All](https://www.nike.com/jp/en/w/running-37v7j)
- [Shoes](https://www.nike.com/jp/en/w/running-shoes-37v7jzy7ok)
- [Road Running Shoes](https://www.nike.com/jp/en/w/road-running-shoes-3qxw3zy7ok)
- [Road Racing Shoes](https://www.nike.com/jp/en/w/road-racing-shoes-9gdhkzy7ok)
- [Trail Running](https://www.nike.com/jp/en/w/trail-running-75jcn)
- [Track & Field Shoes](https://www.nike.com/jp/en/w/track-field-shoes-7nem3zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/running-clothing-37v7jz6ymx6)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/running-accessories-equipment-37v7jzawwpw)
- [Nike By You (Customize)](https://www.nike.com/jp/en/w/nike-by-you-running-shoes-37v7jz6ealhzy7ok)
- [Running Shoe Finder](https://www.nike.com/jp/en/running-shoe-finder)
- [Clearance Sale](https://www.nike.com/jp/en/w/sale-running-37v7jz3yaep)
- [Basketball](https://www.nike.com/jp/en/basketball)
- [Shop All](https://www.nike.com/jp/en/w/basketball-3glsm)
- [Shoes](https://www.nike.com/jp/en/w/basketball-shoes-3glsmzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/basketball-clothing-3glsmz6ymx6)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/basketball-accessories-equipment-3glsmzawwpw)
- [Kobe Bryant](https://www.nike.com/jp/en/w/kobe-basketball-3glsmzpgd6)
- [Sabrina Ionescu](https://www.nike.com/jp/en/w/sabrina-ionescu-basketball-2h3kpz3glsm)
- [Ja Morant](https://www.nike.com/jp/en/w/ja-morant-basketball-3glsmz4m5h1)
- [LeBron James](https://www.nike.com/jp/en/w/lebron-basketball-3glsmz7y57x)
- [Caitlin Clark](https://www.nike.com/jp/en/w/caitlin-clark-basketball-3glsmzb0s81)
- [Nike By You (Customize)](https://www.nike.com/jp/en/w/nike-by-you-basketball-3glsmz6ealh)
- [Clearance Sale](https://www.nike.com/jp/en/w/sale-basketball-3glsmz3yaep)
- [Soccer](https://www.nike.com/jp/en/soccer)
- [Shop All](https://www.nike.com/jp/en/w/soccer-1gdj0)
- [Spikes & Shoes](https://www.nike.com/jp/en/w/soccer-shoes-1gdj0zy7ok)
- [Clothing](https://www.nike.com/jp/en/w/soccer-clothing-1gdj0z6ymx6)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/soccer-accessories-equipment-1gdj0zawwpw)
- [Club Teams](https://www.nike.com/jp/en/w/soccer-clubs-6fu9q)
- [National Teams](https://www.nike.com/jp/en/w/national-team-soccer-1gdj0zav9de)
- [Clearance Sale](https://www.nike.com/jp/en/w/sale-soccer-1gdj0z3yaep)
- [Tennis](https://www.nike.com/jp/en/w/tennis-ed1q)
- [Shop All](https://www.nike.com/jp/en/w/tennis-ed1q)
- [Shoes](https://www.nike.com/jp/en/w/tennis-shoes-ed1qzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/tennis-clothing-6ymx6zed1q)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/tennis-accessories-equipment-awwpwzed1q)
- [Training & Gym](https://www.nike.com/jp/en/w/training-gym-58jto)
- [Shop All](https://www.nike.com/jp/en/w/training-gym-58jto)
- [Shoes](https://www.nike.com/jp/en/w/training-gym-shoes-58jtozy7ok)
- [Clothing](https://www.nike.com/jp/en/w/training-gym-clothing-58jtoz6ymx6)
- [Socks](https://www.nike.com/jp/en/w/training-gym-socks-58jtoz7ny3q)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/training-gym-accessories-equipment-58jtozawwpw)
- [Clearance Sale](https://www.nike.com/jp/en/w/sale-training-gym-3yaepz58jto)
- [Golf](https://www.nike.com/jp/en/w/golf-23q9w)
- [Shop All](https://www.nike.com/jp/en/w/golf-23q9w)
- [Shoes](https://www.nike.com/jp/en/w/golf-shoes-23q9wzy7ok)
- [Clothing](https://www.nike.com/jp/en/w/golf-clothing-23q9wz6ymx6)
- [Accessories & Equipment](https://www.nike.com/jp/en/w/golf-accessories-equipment-23q9wzawwpw)
- [Jordan](https://www.nike.com/jp/en/w/jordan-golf-23q9wz37eef)
- [More Sports](https://www.nike.com/jp/en/w/performance-3k7dg)
- [Jerseys](https://www.nike.com/jp/en/w/jerseys-3a41e)
- [Yoga](https://www.nike.com/jp/en/w/yoga-anrlj)
- [ACG](https://www.nike.com/jp/en/acg)
- [Outdoor](https://www.nike.com/jp/en/w/outdoor-xw4h)
- [Trekking & Hiking](https://www.nike.com/jp/en/w/hiking-90dwj)
- [Baseball](https://www.nike.com/jp/en/w/baseball-99fch)
- [Skateboarding](https://www.nike.com/jp/en/skateboarding)
- [Breaking & Dance](https://www.nike.com/jp/en/w/dance-3cii8)
- [Bukatsu (Student Club Activities)](https://www.nike.com/jp/en/w/bukatsu-collection-9h07w)
Cancel
Cancel
Popular Search Terms
[autumn essentials](https://www.nike.com/jp/en/w?q=autumn%20essentials&vst=autumn%20essentials)[pegasus plus 2](https://www.nike.com/jp/en/w?q=pegasus%20plus%202&vst=pegasus%20plus%202)[nike mind](https://www.nike.com/jp/en/w?q=nike%20mind&vst=nike%20mind)[air rift](https://www.nike.com/jp/en/w?q=air%20rift&vst=air%20rift)[jordan](https://www.nike.com/jp/en/w?q=jordan&vst=jordan)[air force 1](https://www.nike.com/jp/en/w?q=air%20force%201&vst=air%20force%201)[acg](https://www.nike.com/jp/en/w?q=acg&vst=acg)[tennis](https://www.nike.com/jp/en/w?q=tennis&vst=tennis)
[](https://www.nike.com/jp/en/favorites "Favorites")[](https://www.nike.com/jp/en/cart "Bag Items: 0")
# 4 One-Pot Meals To Make After a Workout, According to a Registered Dietitian
##### Nutrition
Whip up one of these nutritious meals after your next sweat sesh.
Last updated: April 7, 2023
7 min read
One-pot meals can be a quick and easy option to make after an arduous workout. The best part about one-pot recipes? They save time and extra dishwashing, especially when compared to making a meal that calls for several pots, pans and utensils. One-pot meals are exactly what they sound like: Recipes that require minimal-to-no kitchen tools (think: a pot, a knife and a spatula).
One-pot meals are relatively easy to prepare, and research has suggested that [cooking at home is associated with overall healthier eating](https://www.cambridge.org/core/journals/public-health-nutrition/article/more-frequent-cooking-at-home-is-associated-with-higher-healthy-eating-index2015-score/A6515CE705AA635DE9EB02FC4384F766) habits, too. [Studies](https://bjsm.bmj.com/content/56/20/1148) have even found that people who eat healthy foods and engage in exercise regularly reduce their risk of cardiovascular disease and cancer — compared to those who only exercise but don’t eat nutritious foods, or those who only follow a healthy diet but don’t work out.
Below, you’ll see four recipes for one-pot meals and the benefits that each provides the body post-workout.
(Related: [What Is Intuitive Eating — And What Are Its Health Benefits?](https://www.nike.com/jp/en/a/what-is-intuitive-eating))
## Easy One-Pot Recipes To Make After a Weeknight Workout
1. # 1.Veggie Pesto Pasta Bowl
__Serves 3-4__
__Ingredients:__
- One box of lentil or chickpea pasta
- 2 cups chopped asparagus
- 1 cup broccoli florets
- 1/3 cup pesto
- Chili flakes, optional
__Directions:__
1. Cook pasta according to the package directions.
2. With two minutes left of cooking, add the asparagus and broccoli to the pasta pot.
3. Drain the pasta and veggies and stir in the pesto.
4. Top with optional chili flakes and serve.
__Time:__ 15 minutes (or less)
__Quick Tips:__
Lentil or chickpea pasta contains more protein (a single, 1-cup serving of lentil pasta offers 21 grams of protein) than traditional whole grain pasta (a single, [1-cup serving contains 8 grams of protein](https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101530/nutrients)). This is especially relevant for anyone who follows a plant-forward diet.
The protein from the lentil or chickpea pasta will help repair and support muscle growth — which is needed after the natural breakdown of muscle fibers that occurs during exercise. And, the complex carbohydrates found in these pastas help to replenish glycogen stores in muscles that might have been depleted during a workout.
Broccoli and asparagus make the meal hearty and add extra fiber, vitamins, and minerals. A note for vegans or those with lactose intolerance, consider purchasing store-bought pesto (without cheese) or making your own version at home.
2. # 2.Egg Roll in a Bowl
__Serves 3-4__
__Ingredients:__
- 2 teaspoons sesame oil (or vegetable oil)
- 1 tablespoon minced fresh ginger
- 2 cloves garlic, minced
- 1 pound ground turkey or beef
- 4 cups coleslaw mix
- 2 tablespoons soy sauce
__Directions:__
1. Heat a large skillet over medium heat and add sesame oil.
2. When the oil starts to shine, add in the ginger and garlic, sautéeing for one minute.
3. Add in the meat, breaking it up and sautéeing for five to seven minutes, or until cooked through.
4. Add in the coleslaw mix and soy sauce.
5. Sautée until the vegetables are soft.
6. Serve alone or with a side of rice.
__Time:__ 20 minutes (or less)
__Quick Tips:__
Even though this dish calls for fewer than 10 ingredients, it’s not short of protein, vegetables, or flavor.
Use your preferred type of ground meat (turkey, beef, or even chicken) and if you are plant-based, extra firm tofu is a fine substitute.
Purchasing pre-bagged coleslaw mix spares extra chopping. However, if coleslaw isn’t available at the grocery store, reach for red and green cabbage as well as carrots to make your own.
Keep in mind that this recipe is very low in carbohydrates so for those completing a low-impact workout (such as [light cycling](https://www.nike.com/jp/en/a/benefits-of-cycling) or yoga), this dish might be suitable on its own, or without any additions. But, for workouts involving heavy weights or cardio sessions, it may be best to pair this dish with a side of rice to [replenish the carbohydrates burned during high-impact, intense exercise](https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00297-0).
(Related: [5 Healthy Apple Recipes To Try After Exercise, Say Dietitians](https://www.nike.com/jp/en/a/healthy-apple-recipes))
3. # 3.Squash and Lentil Chili
__Serves 2__
__Ingredients:__
- 1 cup vegetable broth, divided
- 1 small white onion, diced
- 2 cups peeled, chopped butternut squash
- 3 large tomatoes, chopped
- 1 green bell pepper, diced
- 1/4 cup tomato paste
- 1 cup dry green lentils
- 2 teaspoons chili powder
- Sea salt and black pepper, to taste
__Directions:__
1. Heat a large pot over medium heat and add a splash of the vegetable broth.
2. Add the onion, stir, and let cook for several minutes.
3. Add the butternut squash and cook for another five minutes.
4. Then, add the tomatoes, green bell pepper, tomato paste, lentils, chili powder, salt, pepper, and remaining broth.
5. Stir, reduce the heat to low, and cover with a lid.
6. Simmer for 20 to 25 minutes, or until the contents have thickened and absorbed most of the liquid.
7. Serve.
__Time:__ 40 minutes (or less)
__Quick Tips:__
Chili is a classic one-pot meal and this [gluten-free](https://www.nike.com/jp/en/a/gluten-free-snacks-for-kids), vegan version packs a ton of nutritional value from the lentils and vegetables. [Lentils](https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients) are a good source of plant-based iron and magnesium — nutrients that are important for overall health and for [exercise performance](https://www.nike.com/jp/en/a/what-is-iron-deficiency).
This chili is also rich in complex carbohydrates from the lentils as well as antioxidants from the butternut squash and tomato. Consumption of foods rich in a variety of antioxidants may help to improve post-exercise recovery according to a 2022 review article in the journal, [Nutrients](https://www.mdpi.com/2072-6643/14/23/5069). Keep the chili vegan by using vegetable broth. For meat eaters and vegetarians looking for a boost in protein, use bone broth.
(Related: [Dietitian-Approved, High-Protein Snacks to Eat After a Workout](https://www.nike.com/jp/en/a/best-high-protein-snacks))
4. # 4.Sweet Potato and Egg Hash
__Serves 2__
__Ingredients:__
- 1 teaspoon coconut oil
- 1 medium sweet potato, diced
- 1/2 teaspoon smoked paprika
- 1 red bell pepper, diced
- 2 cups chopped, packed kale leaves
- 4 eggs
- Sea salt and black pepper, to taste
- 1 avocado, sliced
- 1 stalk green onion, sliced
__Directions:__
01. Preheat the oven to 400 F.
02. Heat a cast-iron skillet over medium heat and add coconut oil.
03. Once the oil is melted, add the sweet potato.
04. Cook for about four minutes undisturbed.
05. Once the potatoes are browned, flip them around and continue cooking for five more minutes.
06. Add the smoked paprika and red bell pepper and cook for another two minutes.
07. Then add the kale and cook until just wilted and remove the skillet from the heat.
08. Make four wells in the hash mix and crack eggs into each divot.
09. Season with salt and pepper and place in the oven to bake for about six to eight minutes, or until eggs have set.
10. Remove from the oven and garnish with avocado and green onion.
11. Divide onto plates and serve.
__Time:__ 25 minutes (or less)
__Quick Tips:__
Hash isn’t just for breakfast. A hash is a quick and easy, one-pot meal that can be enjoyed any time of the day.
An excellent form of protein, eggs not only provide the protein in this dish but also add a robust amount of the essential amino acid, leucine. [Leucine plays a critical role in the production of muscle proteins](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316657/#:~:text=The%20recommended%20amount%20of%20leucine,leucine%20threshold%E2%80%9D%20%5B34%5D) and two eggs provide roughly 1,000 milligrams of leucine, a dose that is right on target for promoting optimal muscle protein synthesis.
In addition to supporting peak muscle growth, this dish contains five different types of plants. Consuming a variety of plants is important for [optimizing gut health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4837298/). “Gut health” refers to the health of the entire gastrointestinal tract (and the healthy balance of the bacteria inhabiting the GI tract). For athletes who exercise regularly, paying attention to gut health may not [only help performance](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9734205/) but can also support recovery, too.
A vegetarian-friendly and gluten-free dish, this recipe is appropriate for most dietary needs.
Words by Sydney Greene, M.S., R.D.N.
[](https://www.nike.com/ntc-app)
### Nutrition Tips to Maximize Your Training
Get more free nutrition tips and expert guidance to strengthen your body and mind.
[Explore NTC](https://www.nike.com/ntc-app)
Originally published: March 31, 2023
## Related Stories
- 
[](https://www.nike.com/jp/en/a/how-to-rehydrate-fast)
# Nutrition
# How to Rehydrate After a Workout, According to Experts
- 
[](https://www.nike.com/jp/en/a/health-benefits-of-carrots)
# Nutrition
# 3 Health Benefits of Carrots, According to a Registered Dietitian
- 
[](https://www.nike.com/jp/en/a/best-muscle-recovery-foods)
# Nutrition
# How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
- 
[](https://www.nike.com/jp/en/a/health-benefits-of-oatmeal)
# Nutrition
# 4 Health Benefits of Oatmeal, According To Registered Dietitians
- 
[](https://www.nike.com/jp/en/a/what-is-intuitive-eating)
# Nutrition
# What Is Intuitive Eating — And What Are Its Health Benefits?
Resources
[Membership](https://www.nike.com/jp/en/membership)
[Store Locator](https://www.nike.com/jp/en/retail)
[Order Status](https://www.nike.com/jp/en/orders/details)
[Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder)
[Product Advice](https://www.nike.com/jp/en/product-advice)
Discounts
[Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp)
[Student/Teacher Discount](https://www.nike.com/jp/student-discount)
[Disability Discount](https://www.nike.com/jp/help/a/disability-discount)
Help
[Help](https://www.nike.com/jp/en/help)
[Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp)
[Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp)
[Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp)
[Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup)
[Contact](https://www.nike.com/jp/en/help#contact)
Company
[Nike](http://nike.jp/nikebiz/about)
[News (Japanese)](https://nike.jp/nikebiz/)
[Careers](https://careers.nike.com)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/jp/en/sustainability)
[Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html)
[Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html)
## Resources
[Membership](https://www.nike.com/jp/en/membership)
[Store Locator](https://www.nike.com/jp/en/retail)
[Order Status](https://www.nike.com/jp/en/orders/details)
[Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder)
[Product Advice](https://www.nike.com/jp/en/product-advice)
## Discounts
[Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp)
[Student/Teacher Discount](https://www.nike.com/jp/student-discount)
[Disability Discount](https://www.nike.com/jp/help/a/disability-discount)
## Help
[Help](https://www.nike.com/jp/en/help)
[Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp)
[Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp)
[Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp)
[Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup)
[Contact](https://www.nike.com/jp/en/help#contact)
## Company
[Nike](http://nike.jp/nikebiz/about)
[News (Japanese)](https://nike.jp/nikebiz/)
[Careers](https://careers.nike.com)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/jp/en/sustainability)
[Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html)
[Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html)
Japan
- © 2026 Nike, Inc. All Rights Reserved.
- Guides
- [Kids](https://www.nike.com/jp/en/kids)
- [Nike Air Max](https://www.nike.com/jp/en/air-max)
- [Nike Air Force 1](https://www.nike.com/jp/en/air-force-1)
- [Nike React](https://www.nike.com/jp/en/react)
- [Nike ZoomX](https://www.nike.com/jp/en/zoomx)
- [Nike FlyEase](https://www.nike.com/jp/en/flyease)
- [NBA Shop](https://www.nike.com/jp/en/nba)
- [Notation Based on the Act on Specified Commercial Transactions / Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=default&requestType=redirect)
- [Terms of Use](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=JP&language=en&requestType=redirect)
- [Nike Privacy Policy](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=JP&language=en&requestType=redirect)
- [Privacy Settings](https://www.nike.com/jp/en/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
- [__South Africa__
\
English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
\
English](https://www.nike.com/ca/)
- [__Canada__
\
Français](https://www.nike.com/ca/fr/)
- [__Chile__
\
Español](https://www.nike.cl)
- [__Colombia__
\
Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
\
Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
\
繁體中文](https://www.nike.com.hk/)
- [__India__
\
English](https://www.nike.in/)
- [__Indonesia__
\
English](https://www.nike.com/id/)
- [__Japan__
\
English](https://www.nike.com/jp/en/)
- [__日本__
\
日本語](https://www.nike.com/jp/)
- [__대한민국__
\
한국어](https://www.nike.com/kr/)
- [__Malaysia__
\
English](https://www.nike.com/my/)
- [__New Zealand__
\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)