Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Innovation
Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future
Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.
Sports & Activity
Should You Do Cardio Before or After Weight Training?
Here’s what experts have to say about the hot-button debate.
Health & Wellness
How Does Exercise Lower Blood Pressure?
Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.
Coaching
What A Positive Mindset Can Really Do
Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.
Coaching
Trained Podcast: Own Your Self-Care With Dr MC
Self-care isn’t just about pampering yourself, it’s also about prioritizing all your needs — body, mind and soul. Dr MC tells us how.
Community
Gloves Not Gunz: More Than A Club
It’s never too late to turn your life around, no matter your story. Meet the boxing club uniting London’s youth through sport.
Coaching
The Shortcut to Happiness
It might sound like a fantasy destination, but you really can live life as a grinning emoji — with this simple guide.
Sports & Activity
No-Equipment Workouts: Tips to Modify Your At-Home Workouts
Just because you don’t have any workout equipment at home doesn’t mean you have to skip your sweat sessions. Here’s how to exercise at home with no equipment.
Coaching
Trained Podcast: Heal Through Sport With Arshay Cooper
Every draw of the oar led this all-Black rowing team from Chicago’s West Side toward a better future. Hear the inspiring story.
Sports & Activity
Does HIIT Really Work? The Benefits of HIIT Workouts
HIIT training, with its focus on short bursts of intense exercise, is great if you're short on time, and it can help improve your fitness in several ways.
Sports & Activity
3 Ways to Prevent Chafing While You Work Out
Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.
Coaching
The Fundamentals: The Science of Sound Sleep
Follow these five expert tips and you can wake up well rested — and with a competitive advantage.
Sports & Activity
5 Ways to Introduce Yoga Into Your Life
Whether you're a newbie to yoga or getting back into a routine, applying a daily practice can be advantageous to both your body and mind.
Health & Wellness
What Does Running Do to Your Body?
For many, running is part of what it means to be fit. Its potential benefits include increased life expectancy, reduced stress and lowered risk of disease.
Nutrition
Add These 75 Foods to Your Diet to Reduce Bloating
While there is no cure-all for belly bloat, there are some foods you can eat to help reduce symptoms and a few foods that can help prevent it.
Training For Every Body and Mind
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