Nutrition

Vegan Taco Soup

By Nike Training

Vegan Taco Soup in Just 30 Minutes

Super healthy soup in just 30 minutes. Makes 4 servings.

Once you try this delicious vegan taco soup, you’ll never look back. It takes just 30 minutes and serves 4. Enjoy!

If you haven’t tried Taco Soup before, you should try this recipe. We promise you won’t regret it! Vegan. Gluten, dairy and nut free.

Ingredients

1 Garlic Clove
1 Yellow Onion
1 Red Bell Pepper
2 Tbsp Canola Oil
14 oz Vegan Ground Beef
1 ½ Tbsp Paprika Powder
1 ½ Tbsp Cumin
1 ½ Tbsp Dried Oregano
½ Cup Sweet Corn
1 Cup Cilantro
2 ½ Cups Cooked Black Beans
1 ⅔ Cups Crushed Tomatoes
1 Vegetable Bouillon Cube
4 Cups Water
1 Tsp Salt
1 Cup Crushed Tortilla Chips

Instructions

Mince the garlic, onions and pepper. Add oil to a Dutch Oven. Sauté the vegan ground beef and the veggies. Add the spices, corn, beans, crushed tomatoes, bouillon cube and water. Bring to a boil and simmer for about 15 minutes. Serve topped with crushed tortilla chips and cilantro.

Nutrition Information per Serving

561 Calories
65 g Carbs
30 g Protein
22 g Fat

Healthy Recipes by Lifesum.

Vegan Taco Soup in Just 30 Minutes

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Vegan Taco Soup in Just 30 Minutes

NTC Premium Is Free

Access our world-class experts and trainers for free so we can all stay active and healthy.

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