GET AN ASSESSMENT
Your Nike personal trainer will assess your body and range of motion.
SELECT YOUR TRAINER, GOAL AND DAYS
Further customize your workout by selecting your trainer, your goal, and the days of the week that work best for you.
GET YOUR PERSONALIZED PROGRAM
Get a 4-week training program tailored to you. As your body evolves, Nike+ Kinect Training intelligently adjusts your workouts to make sure they stay challenging, fresh and keep you motivated. You'll be pushed to reach your goals and beyond.
RECEIVE REAL-TIME COACHING FEEDBACK
Your trainer will correct your form real-time and keep you on track so that you can train with confidence.