Go Heels
MichaelL234104863
Beautiful shoe and Beautiful color great weight very light

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
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4.2 Stars
Go Heels
MichaelL234104863
Beautiful shoe and Beautiful color great weight very light
Very underwhelming
Steven98dc9eabf01f4ccf96b2b8778b3f4e76
These were my first Nike Frees and I was very underwhelmed. The shoe felt like I was wearing an old school 90s basketball shoe. It had no form fitting and was very loose, especially in the heel which caused slipping. The material choice for the body is odd. It's a generic canvas. I expected a material that was more sock like that would hug my foot. The one thing I did like was that they weren't as stiff as the Metcon 10s so the sole was nice.
Nice Nike
DonnaB870350802
Brought for my hubby ( normally very fussy ) . Says they are really comfortable and I think they are stylish:)

Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

- Salu Gbla, Nike Trainer