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Highly Rated
Nike Free Metcon 7 Men's Training Shoes - Black/Photon Dust/Anthracite/White

Nike Free Metcon 7

Men's Training Shoes

¥14,630
(Tax Incl.)
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
Black/Photon Dust/Anthracite/White
Black/Anthracite
Summit White/Bright Crimson/Orange Pulse/Anthracite
Pencil Point/Medium Ash/White
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Shown: Black/Photon Dust/Anthracite/White
  • Style: II7405-002
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

¥14,630
(Tax Incl.)

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot Containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product Details

  • Shown: Black/Photon Dust/Anthracite/White
  • Style: II7405-002
  • Country/Region of Origin: Vietnam

Free Shipping & Returns

Returns are free for both Members and guests (only for items that are unused and within 30 days upon delivery. Exceptions apply).
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Reviews (14)

4.1 Stars

  • Small shoe

    John435130794

    Great shoe but run really small. Normally a 10, had to get an 11

  • What you see is not what you get.

    adamh650379542

    I would have given it 4 if not 5 stars but the color in the picture (white, red and orange) is not the same as the actual shoe. The color is more like white, orange, and lighter orange. Got to do better with accurate pictures.

  • Great Job Nike!

    ThomasP825521250

    I’m new to the Metcon family. I started with the Metcon 6. Love Love them. The Metcon 7 hasn’t disappointed. They fit my size 13 better than the 6’s. I like the higher back of the shoe. Great response on my hinging, squatting and plyo. Hadn’t run in them yet. So far so good! Good Job Nike!

Complete the Look

Train Right

Training in the wrong shoes is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“Lifting, plyometrics, being explosive — it all holds up.”

- Salu Gbla, Nike Trainer