Coaching

Advice, insight and experience to strengthen body and mind.

Coaching

Advice, insight and experience to strengthen body and mind.

How to Stop Revenge Bedtime Procrastination, According To Sleep Experts

Coaching

Stop Bedtime Procrastination for Good

Hard truth: Even if it feels like a treat when you stay up late to chill, you’re sabotaging your wellness dreams. Here’s how to get me time and a healthy amount of Z’s.

A Look Back at Fitness Advice from Past Athletes and Experts

Coaching

Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration

Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.

5 Tips for Managing Food Cravings, According to Experts

Coaching

Manage Cravings Like a Pro

This is not a “give up sweet and salty foods” article. This is a “learn how to dodge temptation and keep hitting your eat-good goals” one.

How Climate Change Impacts Sport, According to an Athlete and an Expert

Coaching

Trained Podcast: The Race Toward a Greener Future

Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate’s impact on sport.

Keep Your Mental Energy Up to Perform Strong

Coaching

Save Your Workouts From Mental Exhaustion

Fried brain? Here’s how to keep your motivation and muscles going strong when your mind is telling your body to quit already.

See It Happen to Make It Happen

Coaching

See It Happen to Make It Happen

Visualizing yourself crossing the finish line or acing that job interview might just be the it factor you need for all kinds of progress.

Pelvic Health Physical Therapist Ann Nwabuebo on the Pelvic Floor

Coaching

Trained Podcast: Improve Pelvic Health With Ann Nwabuebo

The muscles your training routine likely doesn’t hit? The pelvic floor. This expert tells us what that is and why it’s so important.

The Pros and Cons of Doing a Workout Streak

Coaching

Should Your Workout Routine Become Routine?

A daily run streak or push-up challenge can be seriously motivating and lead to fast progress — 
if you do it right. Here’s how.

The Best Type of Self-Talk to Improve Your Performance

Coaching

Find Your Self-Talk Sweet Spot

Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.

NBA Player DeMar DeRozan on Destigmatizing Mental Health

Coaching

Trained Podcast: Speak Your Truth With DeMar DeRozan

When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.

What Trainers Mean When They Say “Listen to Your Body”

Coaching

What “Listen to Your Body” Really Means

It’s not just a woo-woo phrase. It’s a legit way to meet your mind and body exactly where they’re at each day so you can make all the progress.

Enjoy Food with Intuitive Eating

Coaching

The Flexible Eating Strategy That Can Help You Enjoy Food Again

Leave rigid diet “rules” behind for good. Instead, learn how to tap back into your body’s natural cues.

How Sleep Enhances Performance, According to Dr Jeffrey Durmer

Coaching

Trained Podcast: Sleep Like a Champ With Dr Durmer

You can’t be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make but easy to break. Here’s how to find flexibility in your efforts and get back after it with gusto.

How Short or Long Should a Workout Be?

Coaching

The Perks of Exercise Snacks

Bite-size workouts — think under 10 minutes — offer flexibility and big-time payoffs.

Nike Trainer Joe Holder on His Approach to Health

Coaching

Trained Podcast: Break the Fitness Rules With Joe Holder

For this Nike Trainer, there’s no “right” way to work out or eat healthy. Hear how he’s making wellness approachable and real.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

If your workout routine has been on pause, here’s how to hit play on progress and be kind to your body.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Toward Your Goals (Again)

Use this step-by-step plan to get — and stay — on the wellness wagon for good.

How to Stop Revenge Bedtime Procrastination, According To Sleep Experts

Coaching

Stop Bedtime Procrastination for Good

Hard truth: Even if it feels like a treat when you stay up late to chill, you’re sabotaging your wellness dreams. Here’s how to get me time and a healthy amount of Z’s.

A Look Back at Fitness Advice from Past Athletes and Experts

Coaching

Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration

Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.

5 Tips for Managing Food Cravings, According to Experts

Coaching

Manage Cravings Like a Pro

This is not a “give up sweet and salty foods” article. This is a “learn how to dodge temptation and keep hitting your eat-good goals” one.

How Climate Change Impacts Sport, According to an Athlete and an Expert

Coaching

Trained Podcast: The Race Toward a Greener Future

Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate’s impact on sport.

Keep Your Mental Energy Up to Perform Strong

Coaching

Save Your Workouts From Mental Exhaustion

Fried brain? Here’s how to keep your motivation and muscles going strong when your mind is telling your body to quit already.

See It Happen to Make It Happen

Coaching

See It Happen to Make It Happen

Visualizing yourself crossing the finish line or acing that job interview might just be the it factor you need for all kinds of progress.

Pelvic Health Physical Therapist Ann Nwabuebo on the Pelvic Floor

Coaching

Trained Podcast: Improve Pelvic Health With Ann Nwabuebo

The muscles your training routine likely doesn’t hit? The pelvic floor. This expert tells us what that is and why it’s so important.

The Pros and Cons of Doing a Workout Streak

Coaching

Should Your Workout Routine Become Routine?

A daily run streak or push-up challenge can be seriously motivating and lead to fast progress — 
if you do it right. Here’s how.

The Best Type of Self-Talk to Improve Your Performance

Coaching

Find Your Self-Talk Sweet Spot

Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.

NBA Player DeMar DeRozan on Destigmatizing Mental Health

Coaching

Trained Podcast: Speak Your Truth With DeMar DeRozan

When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.

What Trainers Mean When They Say “Listen to Your Body”

Coaching

What “Listen to Your Body” Really Means

It’s not just a woo-woo phrase. It’s a legit way to meet your mind and body exactly where they’re at each day so you can make all the progress.

Enjoy Food with Intuitive Eating

Coaching

The Flexible Eating Strategy That Can Help You Enjoy Food Again

Leave rigid diet “rules” behind for good. Instead, learn how to tap back into your body’s natural cues.

How Sleep Enhances Performance, According to Dr Jeffrey Durmer

Coaching

Trained Podcast: Sleep Like a Champ With Dr Durmer

You can’t be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make but easy to break. Here’s how to find flexibility in your efforts and get back after it with gusto.

How Short or Long Should a Workout Be?

Coaching

The Perks of Exercise Snacks

Bite-size workouts — think under 10 minutes — offer flexibility and big-time payoffs.

Nike Trainer Joe Holder on His Approach to Health

Coaching

Trained Podcast: Break the Fitness Rules With Joe Holder

For this Nike Trainer, there’s no “right” way to work out or eat healthy. Hear how he’s making wellness approachable and real.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

If your workout routine has been on pause, here’s how to hit play on progress and be kind to your body.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Toward Your Goals (Again)

Use this step-by-step plan to get — and stay — on the wellness wagon for good.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.