Coaching

Advice, insight and experience to strengthen body and mind.

Coaching

Advice, insight and experience to strengthen body and mind.

5 Tips for Smarter Strength Training

Coaching

5 Tips for Smarter Strength Training

This expert-backed advice can help anyone get confident in the weight room — and continue making progress as things get “easier.”

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow — And Keep It Going

Turns out, you don’t have to do Huge Things to hit your peak state — and continue to reap the confidence, performance and feel-good rewards from it.

How to Find Confidence, According to Former Elite Swimmer Amanda Beard

Coaching

Trained Podcast: Find Body Confidence With 
Amanda Beard

Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career — then she found her voice.

Simple Ways to Stop Stress-Eating

Coaching

What is Emotional Eating - and How Do You Stop It?

When you’re stressed, food can be a crutch. Here’s how to stand on your own.

How to Break Bad Habits for Good

Coaching

Break That Bad Habit - For Good This Time

Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.

It’s Safe to Exercise While Breastfeeding — Just Follow These Tips From Experts

This Is Nike (M)

How to Be a Breastfeeding, Exercising Powerhouse

Heavy, leaky and/or uncomfortable boobs don’t exactly make postpartum workouts easier. This primer from experts can help.

Working Out After Having a Baby? Here’s What Experts Want You to Know

This Is Nike (M)

A Refreshing New Way to Think About Your Postpartum Goals

No punishments, no guilt, no comparisons — just things that will make you feel good from the inside out.

What to Do If You Can’t Feel Your Pelvic Floor Muscles Postpartum, According to Experts

This Is Nike (M)

Your Pelvic Floor Is Still There — Here’s How to Find It

Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover — and get back to training — more comfortably.

Back Pain During Pregnancy? You Might Want to Fix Your Posture

This Is Nike (M)

What to Do About Your Not-So-Great Pregnancy Posture

Your belly looks really freaking cute, but is it throwing off your stance? Find out — so you can feel at least a little more comfortable on the daily.

How to Manage Pregnancy Aches and Pains With Movement, According to Experts

This Is Nike (M)

How to Deal When Pregnancy Aches Slow You Down

Some discomfort as you grow a human inside of you is normal, but you shouldn’t have to suffer. Here’s what’s happening — and how movement can help.

Exactly How — and Why — to Relax Your Tight Pelvic Floor During Pregnancy

This Is Nike (M)

“Exercises” Your Pelvic Floor Will Thank You for 
During Pregnancy

Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it’ll make sense in a sec).

Can You Run During Pregnancy? Yes — Here’s How, According to Experts

This Is Nike (M)

Run Throughout Your Pregnancy With These Little Adjustments

Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you’re expecting — and find a whole new appreciation for it.

How Relaxin and Other Pregnancy Factors Affect Your Stability

This Is Nike (M)

Training Tips for When You’re Pregnant and Wobbly

The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.

What Is Abdominal Separation, or Diastasis Recti, and What Can You Do About It?

This Is Nike (M)

This One Thing Happens to Almost Everyone’s Core in Pregnancy

Your abs will probably separate, but it’s not the end of the world (promise!). Here’s what to know — and how to keep your core strong despite the split.

What and How to Eat When You’re Pregnant

This Is Nike (M)

The New “Rules” of Eating When You’re Pregnant

You don’t have to go down a search-engine spiral to figure out what and how to eat. Prenatal nutrition is much simpler than that — our experts got you.

4 Surprising Ways Your Body Changes During Pregnancy

This is Nike (M)

4 Mind-Blowing Things Your Body Accomplishes During Pregnancy

Let’s just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.

What to Know About Exercise When You’re Trying to Conceive, According to Ob-Gyns

This Is Nike (M)

How to Exercise When You’re Trying to Conceive — 
Minus the Confusion

Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.

How to Practice Gratitude and Grace, According to Tunde Oyeneyin

Coaching

Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin

Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former makeup artist and author tells us why.

5 Tips for Smarter Strength Training

Coaching

5 Tips for Smarter Strength Training

This expert-backed advice can help anyone get confident in the weight room — and continue making progress as things get “easier.”

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow — And Keep It Going

Turns out, you don’t have to do Huge Things to hit your peak state — and continue to reap the confidence, performance and feel-good rewards from it.

How to Find Confidence, According to Former Elite Swimmer Amanda Beard

Coaching

Trained Podcast: Find Body Confidence With 
Amanda Beard

Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career — then she found her voice.

Simple Ways to Stop Stress-Eating

Coaching

What is Emotional Eating - and How Do You Stop It?

When you’re stressed, food can be a crutch. Here’s how to stand on your own.

How to Break Bad Habits for Good

Coaching

Break That Bad Habit - For Good This Time

Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.

It’s Safe to Exercise While Breastfeeding — Just Follow These Tips From Experts

This Is Nike (M)

How to Be a Breastfeeding, Exercising Powerhouse

Heavy, leaky and/or uncomfortable boobs don’t exactly make postpartum workouts easier. This primer from experts can help.

Working Out After Having a Baby? Here’s What Experts Want You to Know

This Is Nike (M)

A Refreshing New Way to Think About Your Postpartum Goals

No punishments, no guilt, no comparisons — just things that will make you feel good from the inside out.

What to Do If You Can’t Feel Your Pelvic Floor Muscles Postpartum, According to Experts

This Is Nike (M)

Your Pelvic Floor Is Still There — Here’s How to Find It

Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover — and get back to training — more comfortably.

Back Pain During Pregnancy? You Might Want to Fix Your Posture

This Is Nike (M)

What to Do About Your Not-So-Great Pregnancy Posture

Your belly looks really freaking cute, but is it throwing off your stance? Find out — so you can feel at least a little more comfortable on the daily.

How to Manage Pregnancy Aches and Pains With Movement, According to Experts

This Is Nike (M)

How to Deal When Pregnancy Aches Slow You Down

Some discomfort as you grow a human inside of you is normal, but you shouldn’t have to suffer. Here’s what’s happening — and how movement can help.

Exactly How — and Why — to Relax Your Tight Pelvic Floor During Pregnancy

This Is Nike (M)

“Exercises” Your Pelvic Floor Will Thank You for 
During Pregnancy

Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it’ll make sense in a sec).

Can You Run During Pregnancy? Yes — Here’s How, According to Experts

This Is Nike (M)

Run Throughout Your Pregnancy With These Little Adjustments

Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you’re expecting — and find a whole new appreciation for it.

How Relaxin and Other Pregnancy Factors Affect Your Stability

This Is Nike (M)

Training Tips for When You’re Pregnant and Wobbly

The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.

What Is Abdominal Separation, or Diastasis Recti, and What Can You Do About It?

This Is Nike (M)

This One Thing Happens to Almost Everyone’s Core in Pregnancy

Your abs will probably separate, but it’s not the end of the world (promise!). Here’s what to know — and how to keep your core strong despite the split.

What and How to Eat When You’re Pregnant

This Is Nike (M)

The New “Rules” of Eating When You’re Pregnant

You don’t have to go down a search-engine spiral to figure out what and how to eat. Prenatal nutrition is much simpler than that — our experts got you.

4 Surprising Ways Your Body Changes During Pregnancy

This is Nike (M)

4 Mind-Blowing Things Your Body Accomplishes During Pregnancy

Let’s just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.

What to Know About Exercise When You’re Trying to Conceive, According to Ob-Gyns

This Is Nike (M)

How to Exercise When You’re Trying to Conceive — 
Minus the Confusion

Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.

How to Practice Gratitude and Grace, According to Tunde Oyeneyin

Coaching

Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin

Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former makeup artist and author tells us why.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.