Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sports & Activity
What's the Difference Between a Squat and Deadlift — And Which Is Better?
Experts explain the difference between the two popular lower-body exercises and which to consider for your next workout.
Health & Wellness
What's Kinesiology Tape and How Should You Use It?
You may have noticed athletes wearing strips of tape around their ankles, knees, or shoulders. But what’s that all about — and should you try it out, too?
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Nutrition
Bulking vs. Cutting: Everything You Need to Know
Body composition changes may be one more variable worth tweaking to improve athletic performance.
Sports & Activity
How to Get Faster at Sprinting, According to Experts
Here’s how to get better at sprinting and max out your speed safely.
Coaching
What “Listen to Your Body” Really Means
It’s not just a woo-woo phrase. It’s a legit way to meet your mind and body exactly where they’re at each day so you can make all the progress.
Health & Wellness
Should You Work Out If You’re Sick?
Exercising when you’re not feeling well can be risky — here’s what experts want you to know.
Sports & Activity
Does Strength Training Burn Fat?
Check out the benefits of lifting weights to reach your personal goals.
Sports & Activity
The Top 9 Reasons to Start Running
Whether you want to boost your mood, grow your social circle, get outside, or run your first race, running can offer a host of benefits outside of weight loss alone.
Nutrition
The Benefits of Drinking Coffee Before and After Working Out, According to Experts
Performance fuel or exercise saboteur? Here’s what sports specialists and research say about timing your coffee and workouts.
Nutrition
What to Eat Before You Run a Race, According to Experts
You know you need to fuel up for maximum performance before race day, but what does that look like on your plate? Registered sports dietitians and Nike Running Global Head Coach Chris Bennett share...
Sports & Activity
The Most Common Causes of Hip Pain from Running—And How to Prevent It
Whether your hip pain starts while you're running or begins afterward, it can affect your performance. Here are some clues about what may be going on — and how to prevent it in the first place.
Sports & Activity
The Reason Your Squats Aren't Growing Your Glutes — And How to Fix It
Squats are the holy grail for glute building. But if you’re not feeling it in the glutes or getting results, it’s a sign you need to adjust your approach.
Nutrition
This Is Exactly How Much Water You Should Drink Every Day, According to Experts
Is it really true you need to be sipping eight cups a day?
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Nutrition
Will Drinking Salt Water Hydrate You More Effectively Than Regular Water?
We're not saying you should guzzle ocean water — in fact, please don't — but registered dietitians specialized in sports nutrition suggest a bit of salt may satisfy post-workout electrolyte needs.
Training For Every Body and Mind
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