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Advice, insight and experience to strengthen body and mind.
Coaching
This university athlete can't wait to run ... straight out of the arena. Patrick Sang—Eliud Kipchoge's coach—has some practical advice for him.
When parental enthusiasm slows a young runner down, Eliud Kipchoge's coach, Patrick Sang, steps in to train her whole family.
Crawling isn't just for babies and furry friends. When done right, it can improve all the ways you move—even on two feet.
The psychotherapist with a debilitating back condition shares how she harnessed her mind to lead a life without chronic pain.
The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.
The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.
Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.
The CrossFit star shares how he's changing himself and his sport for the better.
A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.
A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.
A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.
This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.