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But today, girls are dropping out of sports at twice the rate of boys. As part of Nike’s work with community partners and experts to reverse this drop-out trend, we created The Coaching Girls Guide: a resource to help mentor, empower and support young athletes.* The reality is, sport gear and spaces aren’t usually designed for girls. And this gets unintentionally reinforced in a lot of ways. Going across the park to find a bathroom or wearing hand-me-down uniforms from the boys’ team sends the message that girl athletes are an afterthought. Protective gear isn’t always made with girls in mind either, and can end up being ill-fitting, uncomfortable and sometimes even unsafe. __All too often, girls have to make do, which negatively shapes their experience with sport.__ Girls need gear that fits, apparel that suits them, nearby spaces that are clean and safe to manage hygiene needs, and practices scheduled in places and at times that won’t risk their physical safety. While you can’t necessarily build a better bathroom, you can create a safe and comfortable experience by considering these needs when planning sport sessions and locations. And remember, lots of girls aren’t encouraged to play sports. Just showing up is a risk, so it’s even more important for her to have a positive, healthy environment that allows her to feel safe and have fun and is free of discrimination and judgement. ## Setting her up for success -  Keep Them Safe and Allow Them to Feel Like They Belong Check out the space ahead of time to make sure it’s hazard-free, well-lit and appropriately supervised. Bathrooms should be easily accessible and offer secure privacy. If a space doesn’t meet your needs, check out alternatives (say, another gym or park) or schedule practice during daylight hours. -  Create Inclusive Environments Give athletes a chance to feel like they’re part of the team. As norms around gender identity change, all kids should feel like they belong. Start by using language that includes everyone. Instead of saying “guys” or using the wrong pronouns, use inclusive terms, such as “team” or “players.” Next, let them personalize the space—even if it’s as simple as hanging a banner with the team name and symbol. -  Equip Her to Play Girls and boys have different needs, especially once puberty begins. It’s important to think about how things like apparel size, protective gear and clothing can impact girls’ experiences. Is a girl sitting out when she wasn’t before? It might be because she’s physically uncomfortable. Find out what’s going on and do what you can to help her get back in the game.  [](https://www.nike.com/made-to-play) *Learn more about how to empower girls in your community.* [Get the guide](https://nike.com/pdf/coaching-girls-guide.pdf) ## Read this next -  Coaching Girls Guide Focus on Progress, Not Performance [](https://www.nike.com/celebrate-her-progress-in-sport) -  Coaching Girls Guide How to get Girls playing – and Keep Them Playing [](https://www.nike.com/keeping-girls-in-sport) -  Coaching Girls Guide Let Her Compete [](https://www.nike.com/girls-competitive-drive-in-sport) -  Coaching Girls Guide Make Sport Spaces Work for Girls [](https://www.nike.com/sport-spaces-for-girls) -  Coaching Girls Guide Strive for Brave [](https://www.nike.com/inspire-bravery-in-girls-through-sport) Originally published: November 28, 2023 ## Related Stories -  [](https://www.nike.com/a/girls-vs-womens-sports-bras) # Girls’ Bra Guide # Why a Girls’ Bra & Not a Women’s? -  [](https://www.nike.com/a/first-sports-bra) # Girls’ Bra Guide # Time for a Bra? -  [](https://www.nike.com/a/be-fluent-in-body-functionality) # Real Talk # Be Fluent In Body Functionality -  [](https://www.nike.com/a/celebrating-every-girls-body) # Real Talk # Celebrating Every Girl’s Body -  [](https://www.nike.com/a/help-girls-listen-to-their-body) # Real Talk # Help Girls Listen To Their Body Resources [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) Company [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) Promotions & Discounts [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) [Resources](https://www.nike.com/help) [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/help) [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) [Promotions & Discounts](https://www.nike.com/promo-code) [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) United States - © 2026 Nike, Inc. 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