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Last updated: July 30, 2024 5 min read  Whether you prefer Bikram or heated vinyasa, [hot yoga](https://www.nike.com/a/benefits-of-hot-yoga) demands gear that can withstand the intense heat and challenging poses. Given the high humidity and temperatures ranging from 80 to 100 degrees, the fit and fabric of your outfit are crucial for boosting your comfort and performance — just ask anyone who has ever worn a cotton T-shirt or sweatpants to a hot yoga class. If you’re brand-new to the workout and unsure what to wear to hot yoga, or are looking to upgrade your existing clothing for hot yoga, read on for the best options to shop from Nike for your next flow. ## Shop Nike Yoga [View All](https://www.nike.com/w/yoga-anrlj) - [ \ Nike Zenvy \ Women's High-Waisted Flared Leggings \ __$98.97__ __$115__](https://www.nike.com/t/zenvy-womens-high-waisted-flared-leggings-MAUeMRhf/IV1577-010) - [ \ Nike Primary NanoKnit \ Men's Dri-FIT UV Protection Pullover Performance Hoodie \ __$61.97__ __$90__](https://www.nike.com/t/primary-nanoknit-mens-dri-fit-uv-protection-pullover-performance-hoodie-SFHnjgZC/II1304-502) - [ \ Nike Unlimited \ Men's N.A.C. 7" Training Shorts \ __$48.97__ __$80__](https://www.nike.com/t/unlimited-mens-nac-7-training-shorts-CCAJ08Pu/IF2813-382) - [ \ Nike Zenvy \ Women's Dri-FIT Short-Sleeve Top \ __$42.97__ __$65__](https://www.nike.com/t/zenvy-womens-dri-fit-short-sleeve-top-1nneIJQO/IB8964-502) - [ \ Nike Primary Fleece \ Men's 7" Dri-FIT Unlined Performance Shorts \ __$51.97__ __$70__](https://www.nike.com/t/primary-fleece-mens-7-dri-fit-unlined-performance-shorts-Jhbv51/FZ0961-515) - [ \ Nike Zenvy \ Women's Dri-FIT Tank Top \ __$56.97__ __$70__](https://www.nike.com/t/zenvy-womens-dri-fit-tank-top-0ow8BTyk/IF3090-010) - [ \ Nike Primary NanoKnit \ Men's Dri-FIT UV Protection Long-Sleeve Performance Top \ __$51.97__ __$85__](https://www.nike.com/t/primary-nanoknit-mens-dri-fit-uv-protection-long-sleeve-performance-top-OTTNHFm2/II1302-226) - [ \ Nike One \ Women's Dri-FIT Oversized Short-Sleeve Top \ __$70__](https://www.nike.com/t/one-womens-dri-fit-oversized-short-sleeve-top-HTkS2uV6/IV4916-133) - [ \ Nike Unlimited \ Men's Dri-FIT 5" Unlined Seersucker Versatile Shorts \ __$50.97__ __$70__](https://www.nike.com/t/unlimited-mens-dri-fit-5-unlined-seersucker-versatile-shorts-cWd49QA3/HJ4091-320) - [ \ Nike Zenvy \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __$68.97__ __$105__](https://www.nike.com/t/zenvy-womens-high-waisted-7-8-leggings-with-no-front-seam-dJ0ObYD4/II5233-641) ## Choose a Moisture-Wicking Fabric  [](https://www.nike.com/w/yoga-anrlj) Just as you wouldn’t run a marathon in sprinting spikes, you don’t want to take a hot yoga class wearing 100% cotton. Cotton absorbs sweat and holds onto moisture, making the fabric heavy as you move — potentially setting you up for uncomfortable chafing. Instead, look for a high-performance, moisture-wicking fabric like Nike [Dri-FIT](https://www.nike.com/help/a/nike-dri-fit), a polyester with a unique microfiber construction to support the body’s natural cooling system. It wicks away sweat from your skin and disperses it across the fabric's surface to evaporate faster, allowing you to stay dry and comfortable. Materials like Dri-FIT can help regulate your body temperature and prevent overheating during a hot yoga session. A few yoga [bestsellers](https://www.nike.com/w/best-yoga-clothing-6ymx6z76m50zanrlj) made with Dri-FIT include the [Nike Ready Men's Dri-FIT Short-Sleeve Fitness Top](https://www.nike.com/t/ready-mens-dri-fit-short-sleeve-fitness-top-bc8lMz/DV9815-100) and the [Nike Unlimited Men's Dri-FIT 5" Unlined Versatile Shorts](https://www.nike.com/t/unlimited-mens-dri-fit-5-unlined-versatile-shorts-cWd49QA3/DV9336-084). For women’s Dri-FIT options, try the [Nike Swoosh Light Support Women's Non-Padded Sports Bra](https://www.nike.com/t/swoosh-light-support-womens-non-padded-sports-bra-g8NgR1/DX6817-509) — in addition to its sweat-wicking properties, it has the perfect level of support for a low-impact workout like yoga and is comfortable to wear all day. Pair it with the [Nike Universa Women's Medium-Support High-Waisted 7/8 Leggings with Pockets](https://www.nike.com/t/universa-womens-high-waisted-7-8-leggings-with-no-front-seam-zLJ7L4/DQ5897-010), made from a squat-proof (or, in this case, chair pose-proof) midweight fabric that’s durable, super flexible, and cool to the touch — just what you want for hot yoga. ## Best Nike Bottoms for Hot Yoga  [](https://www.nike.com/w/yoga-anrlj) Many sweat-wicking bottoms can work for hot yoga, but you'll want to prioritize a snug fit — there's nothing more annoying than a waistband slipping down during class — and minimal seams to prevent chafing. The right pair gives you freedom to move through a vinyasa flow. The Zenvy Gentle-Support High-Waisted 7/8 Leggings for women hit all those notes with Dri-FIT technology and an extra-wide waistband designed to reduce rolling and sliding — a must-have for inversions. They’re also sleek and free of extra zippers or pockets to prevent extra bulk. “The Zenvy leggings are so smooth and soft that when I start to heat up, they feel like another layer to my skin. If anything, the heat helps them feel even more snug to my body allowing me the freedom to move,” says Xochilt Hoover, Nike yoga instructor. [Shop Zenvy Gentle-Support Leggings](https://www.nike.com/t/zenvy-womens-mid-rise-7-8-leggings-8FBwOsIc/DQ6019-010) For men, the [Nike Yoga Men's Dri-FIT Joggers](https://www.nike.com/t/yoga-mens-dri-fit-joggers-D3GsQx/FB7782-437) are made from a soft, lightweight poly-knit fabric. They have a relaxed fit that’s not too baggy, with cuffs at the ankles to keep them secure as you move. The adjustable waistband helps you find the right fit, and there are convenient pockets for stashing keys or other small essentials for heading to and from hot yoga class. If leggings seem overkill in a steamy yoga class, consider a sweat-wicking [biker short](https://www.nike.com/t/zenvy-womens-high-waisted-8-biker-shorts-p4HMh0/DQ6003-509) for women or [relaxed-fit drawstring shorts](https://www.nike.com/t/yoga-mens-dri-fit-5-unlined-shorts-gsP9Vh/FB7786-065) for men to reduce heat retention — just keep in mind that your legs can get sweaty and slippery on the mat. ## Best Nike Sports Bras and Tops for Hot Yoga  [](https://www.nike.com/w/yoga-anrlj) While you can wear any Dri-FIT top to hot yoga, many yogis forgo long sleeves and loose-fitting tops that can weigh them down or interfere with poses like downward dog. Instead, a more fitted [Dri-FIT T-shirt](https://www.nike.com/w/dri-fit-short-sleeve-shirts-32dxrz3rauvz5e1x6z6cb3pznik1) like the [Nike Primary Men's Dri-FIT Short-Sleeve Versatile Top](https://www.nike.com/t/primary-mens-dri-fit-short-sleeve-versatile-top-WN7xmT7b/DV9831-361) with underarm ventilation or a [tank top](https://www.nike.com/w/dri-fit-tank-tops-sleeveless-shirts-18iwiz32dxr) like the [Nike Ready Men's Dri-FIT Fitness Tank](https://www.nike.com/t/ready-mens-dri-fit-fitness-tank-5xSHKM/DV9813-010) that won’t disrupt your yoga flow is ideal. ## Shop Dri-FIT tops [View All](https://www.nike.com/w/dri-fit-tops-t-shirts-32dxrz9om13) - [ \ A'ja Wilson \ Dri-FIT Basketball T-Shirt \ __$33.97__ __$47__](https://www.nike.com/t/aja-wilson-dri-fit-basketball-t-shirt-TNmA4dKi/IO4227-133) - [ \ Kobe \ Men's Dri-FIT Basketball T-Shirt \ __$60__](https://www.nike.com/t/kobe-mens-dri-fit-basketball-t-shirt-jBn9Vpoi/IQ2374-010) - [ \ Nike Pro \ Men's Dri-FIT Tight Short-Sleeve Fitness Top \ __$32__](https://www.nike.com/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-dFpBr5/FB7932-010) - [ \ ACG "Chamo Camo" \ Men's Dri-FIT Trail Running T-Shirt \ __$35__](https://www.nike.com/t/acg-chamo-camo-mens-dri-fit-trail-running-t-shirt-QpCPl6L2/IM5311-104) - [ \ Nike AeroSwift \ Men's Dri-FIT ADV Running Singlet \ __$85.97__ __$100__](https://www.nike.com/t/aeroswift-mens-dri-fit-adv-running-singlet-eJQUm2KY/IH6939-394) - [ \ Nike ACG \ Men's Dri-FIT T-Shirt \ __$39.97__ __$60__](https://www.nike.com/t/acg-mens-dri-fit-t-shirt-IgUHkh9v/IH1304-010) - [ \ Nike Legend \ Big Kids' Dri-FIT T-Shirt \ __$21.97__ __$25__](https://www.nike.com/t/legend-big-kids-dri-fit-t-shirt-DSwzY1Kd/HQ4507-010) - [ \ Nike One Fitted \ Women's Dri-FIT Cami Tank Top \ __$32.97__ __$42__](https://www.nike.com/t/one-fitted-womens-dri-fit-cami-tank-top-nZD2U6iO/IR1890-503) - [ \ Nike Swift \ Women's Dri-FIT Short-Sleeve Running Top (Plus Size) \ __$39.97__ __$60__](https://www.nike.com/t/swift-womens-dri-fit-short-sleeve-running-top-plus-size-ALEz5NMS/HM9700-503) - [ \ Nike Stride \ Men's Dri-FIT Realtree® Running Mid Layer \ __$49.97__ __$80__](https://www.nike.com/t/stride-mens-dri-fit-realtree-running-mid-layer-y1n33Tmm/IO8315-010) When it comes to a sports bra for hot yoga, you can usually avoid the ultra-compressive styles you’d wear for a run or other high-impact exercise. Instead, opt for Hoover’s pick, the light-support [Nike Alate Minimalist Women's Light-Support Padded Convertible Sports Bra](https://www.nike.com/t/alate-minimalist-womens-light-support-padded-convertible-sports-bra-6jzGTXbG/FQ3550-227) that has stretchy, sewn-in padding and convertible, adjustable straps to help you get the perfect fit. The lightweight, brushed fabric is soft and will keep you dry and comfortable thanks to Dri-FIT technology and perforations at the front that offer extra breathability. Or, try the [Nike Alate Medium-Support Padded Sports Bra Tank Top](https://www.nike.com/t/alate-womens-medium-support-padded-sports-bra-tank-top-2ccq5g/FN0543-509) for a two-in-one option to avoid extra layers. ## Best Nike Yoga Mat and Towel for Hot Yoga  [](https://www.nike.com/w/yoga-anrlj) You’ll want to choose a high-quality yoga mat with a grippy surface to help keep you from slipping and sliding as sweat accumulates during class. A great option is [Nike’s Reversible Yoga Mat](https://www.nike.com/t/reversible-yoga-mat-4mm-bwDR14/N1007517-201), made predominantly of thermoplastic elastomer, a durable yet lightweight and flexible material. At 4 millimeters thick, it has enough cushioning to keep your joints supported during class but is still portable enough to be easily carried to and from your hot yoga class. Don’t forget to finish with a lightweight, microfiber [yoga towel](https://www.nike.com/t/yoga-towel-x6GhQC/N1010546-012) that can be layered on top of your mat. It absorbs sweat, helps prevent you from slipping, and can also be used when you need an inevitable wipe-down during class. 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