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- [健身與訓練](https://www.nike.com/tw/w/womens-training-gym-58jtoz5e1x6)
- [籃球](https://www.nike.com/tw/w/womens-basketball-3glsmz5e1x6)
- [網球與匹克球](https://www.nike.com/tw/w/womens-tennis-5e1x6zed1q)
- [高爾夫](https://www.nike.com/tw/w/womens-golf-23q9wz5e1x6)
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- 配件與裝備
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- [連帽上衣與運動衫](https://www.nike.com/tw/w/kids-hoodies-pullovers-6rivezv4dh)
- [長褲與內搭褲](https://www.nike.com/tw/w/kids-pants-tights-2kq19zv4dh)
- [短褲](https://www.nike.com/tw/w/kids-shorts-38fphzv4dh)
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- 依照年齡分類
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- [配件與裝備](https://www.nike.com/tw/w/kids-accessories-equipment-awwpwzv4dh)
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- [襪子](https://www.nike.com/tw/w/kids-socks-uwr3zv4dh)
- [帽款與頭飾](https://www.nike.com/tw/w/kids-hats-55olazv4dh)
- [特惠商品](https://www.nike.com/tw/w/sale-3yaep)
- 特惠商品
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- [配件與裝備](https://www.nike.com/tw/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh)
- 依運動項目選購
- [足球](https://www.nike.com/tw/w/sale-soccer-1gdj0z3yaep)
- [跑步](https://www.nike.com/tw/w/sale-running-37v7jz3yaep)
- [籃球](https://www.nike.com/tw/w/sale-basketball-3glsmz3yaep)
- [健身與訓練](https://www.nike.com/tw/w/sale-training-gym-3yaepz58jto)
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## 靈感
- [最新](https://www.nike.com/tw/stories)
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靈感
# 如何透過調節生理時鐘,讓你睡得更好且充滿元氣
##### 指導
找出最適合訓練和飲食的時間,可以改善睡眠品質和提升表現。
上一次更新:2020年11月30日
不是每個人的生理時鐘都是 24 小時制,你的可能是 23 小時或 25 小時 ,有些人的運行週期甚至短到 20 個小時 。這就是為什麼有些人是夜貓族 ,有些人是早鳥 ,甚至還有人覺得自己一直有時差 。
其實,這一切可用基因學來解釋。

每個人都有一個中央標準生理時鐘,讓身體各部位(例如肌肉、肝臟或胃) 的生理時鐘與地球的 24 小時制時間同步 ,並按時個別運作。每一個時鐘都由生理時鐘蛋白質控制 ,其中最主要的為 PER 蛋白質。當 PER 蛋白質不同步 ,你的生理週期可能就會變成 23 小時制或是更常見的 25 小時制。加州大學聖克魯茲分校 UCSC 等大學研究員近期發現 ,有些人的酶(1 型酪蛋白激酶) 產生了特定基因突變 ,甚至會導致生理週期變成 20 小時制。
就算這些生理時鐘不同的人仍可時常擁有理想的7小時睡眠時間 ,甚至更久 ,但生理週期受到破壞 ,或是生理時鐘與地球日夜不同調 ,仍會產生許多健康問題 。當中的邏輯是什麼呢 ?你的生理時鐘很努力地靠自身力量與地球的 24 小時接軌 ,但如果生理週期實在差距太多 ,那就永遠無法追上 。如此一來 ,體內分子便會產生混亂 。UCSC 化學與生物化學系的副教授與該學術研究的知名學者 Carrie Partch 博士解釋 :「這就像是一直活在時差狀態中」。
好消息是 ,科學家認為引發 20 小時制生理時鐘的基因變異非常罕見(就像一百萬分之一的這種機率),唯有那些即是週末,仍會在晚上7 點就寢,早上 4 點起床的人才可能有 。這是天生的變異 ,甚至從孩童時期就開始影響你的睡眠週期 ,只是你可能要到青少年時期或更年長時才會發現 ,因為這時你對於睡眠時間擁有較多掌控權 。
## 「你可以根據目標調整你的生活作息 ,尤其是訓練和飲食的時間 ,改變生理時鐘的週期或是時間設定 ,好讓每日顛峰狀態提早或是延遲發生 。」
Karyn Esser 博士 ,佛羅里達大學肌肉學研究所教授和計畫副總監
Partch 說: 「特別短的生理時鐘代表促使身體進入睡眠狀態的褪黑激素生成高峰期比較早,所以你會較快感到疲勞,並在日出前就醒來。」
不管生理週期是短還是長 ,你都可以選擇不放任它控制你的日常作息 。「你可以根據目標調整你的生活作息 ,尤其是訓練和飲食的時間 ,改變生理時鐘的週期或是時間設定 ,好讓每日顛峰狀態提早或是延遲發生」,Karyn Esser 博士如此解釋 ,她是佛羅里達大學肌肉學研究所的教授和計畫副總監 ,也是研究生理時鐘和骨骼肌肉之間關係的權威 。
雖然生理時鐘與訓練的關聯性研究還在進行中 ,但如果你是晚上 8 點就會累倒的人 ,那麼下午健身或許對你最有助益 。Esser 說明 ,這是因為運動可以改變你的生理時鐘 ,而褪黑激素生成的時間也會因此延遲 。如果你在午夜前仍難以入睡 ,晨間運動(戶外為佳)或許能讓生理時鐘提早發出睡眠指令 。她進一步表示 :「肌肉的優點在於 ,它的生理時鐘對於運動的反應非常即時 ,而且可以依照你訂下的訓練時程調整 ,適應時變動 。當你的肌肉習慣之後,表現就會更好 ,你最終便能獲得更出色或是至少相似的運動成效 。」
Partch 補充 ,不管你個人的生理時鐘如何運作 ,最好能在 10 個小時的日光時間範圍內吃早餐 、午餐和晚餐。起床之後儘快接觸到自然日光 ,在日落後減少使用藍光螢幕 (像是智慧型手機 、電視和筆電) 以避免褪黑激素失調 ,也會有助益的 。
Partch說:「還有很多未知尚待探索 ,但光是我們都依照著各自的生理時鐘運作 ,而體內的每個部位也都受它控制著的這件事 ,就已經十分有趣」。不管你想要如何運用時間 ,你越是仔細關注生理時鐘 ,你就越能妥善掌控起床 、飲食 、訓練和睡覺的時機 。
初始發布:2020年8月21日
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