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[服飾](https://www.nike.com/tw/w/womens-sale-apparel-3yaepz5e1x6z6ymx6) - [配件與裝備](https://www.nike.com/tw/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [兒童款特惠商品](https://www.nike.com/tw/w/kids-sale-3yaepzv4dh) - [鞋款](https://www.nike.com/tw/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [服飾](https://www.nike.com/tw/w/kids-sale-apparel-3yaepz6ymx6zv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - 依運動項目選購 - [足球](https://www.nike.com/tw/w/sale-soccer-1gdj0z3yaep) - [跑步](https://www.nike.com/tw/w/sale-running-37v7jz3yaep) - [籃球](https://www.nike.com/tw/w/sale-basketball-3glsmz3yaep) - [健身與訓練](https://www.nike.com/tw/w/sale-training-gym-3yaepz58jto) - [網球](https://www.nike.com/tw/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/tw/launch) Cancel 取消 熱門搜尋字詞 [nikeskims](https://www.nike.com/tw/w?q=nikeskims&vst=nikeskims)[pegasus plus 2](https://www.nike.com/tw/w?q=pegasus%20plus%202&vst=pegasus%20plus%202)[air force 1](https://www.nike.com/tw/w?q=air%20force%201&vst=air%20force%201)[籃球鞋](https://www.nike.com/tw/w?q=%E7%B1%83%E7%90%83%E9%9E%8B&vst=%E7%B1%83%E7%90%83%E9%9E%8B)[dunk](https://www.nike.com/tw/w?q=dunk&vst=dunk)[ja4](https://www.nike.com/tw/w?q=ja4&vst=ja4)[acg](https://www.nike.com/tw/w?q=acg&vst=acg)[air max](https://www.nike.com/tw/w?q=air%20max&vst=air%20max) [](https://www.nike.com/tw/favorites "最愛")[](https://www.nike.com/tw/cart "購物車商品: 0") # 激勵孩子活動的妙招 ##### 指導 上一次更新：2020年7月7日 Nike Training 的建議  ## 只說服孩子運動還不夠，你必須讓運動變更有趣。 透過和孩子進行能振奮心情的有趣活動，可以勵他們每天運動。我們準備了一些妙招，教你如何向孩子提出問題，這些問題不僅能吸引他們的注意，還可以讓他們瞭解運動的好處。 只是讓孩子意識到體能活動也是趣味冒險，還沒辦法讓他們動起來，你必須要讓他們投入並發自內心想去運動。 這道理和鼓勵大人運動一樣。和 Nike 社群與社區影響力團隊合作的 Coaching Peace Consulting 創辦人 Diana Cutaia 說：「你無法逼孩子去感受任何事，但可以給他們機會去表達他們的感受，好讓他們可以自己得出結論。」 邀請孩子和你一起參與 Brian 和 Bella Nunez 的健身冒險計畫，或其他可以刺激心跳的活動 (類似鬼抓人遊戲)。Cutaia 表示，活動開始後的每個早晨，都可以詢問他們感受。例如：「今天的感覺有不一樣嗎？你有覺得充滿活力嗎？有睡得比較好嗎？你想做更多類似的活動嗎？」這些問題有助孩子注意到自己可能尚未意識到的情緒和效果，而不會讓他們感覺只是被說服去做某些事。 ## 「大人想做某事的『動機』和科學有關，而孩子的『動機』則與故事有關」 Nike Master Trainer，Brian Nunez 你可以把動機當作基礎。經過兩週的規律活動後，Cutaia 建議可以詢問孩子一些問題，如「身體內的感受如何？」或「你的身體能做到哪些你本以為做不到的事？」這麼做可以鼓勵他們和身體建立健康的關係，而他們在心態上自然也會開始喜歡活動。她說：「交給身體機能即可，你不用強迫他們去做。」因為人類天生就是要動，孩子獲得足夠的活動量時，就會水到渠成地瞭解運動對身體有益。」 儘管把運動的好處全都告訴孩子似乎不錯，但最好還是別談到有關生物學的知識。Nike Master Trainer Brian Nunez 說：「大人想做某事的『動機』和科學有關，而孩子的『動機』則與故事有關。」 例如，與其告訴孩子蹲跳能鍛鍊出強壯結實的雙腿，不如描述一隻青蛙需要有強壯快速的雙腿，才能跳過池塘捕捉蒼蠅，以及練習跳躍如何讓青蛙變得越來越快。或是下次在做開合跳之類的速度訓練時，讓孩子知道他們最喜歡的舞者或籃球員，是因為做了這些練習才能動得如此迅速。 當你用孩子理解和關心事物的角度來表達事情時，他們才會比較願意活動並享受過程。 [探索家庭運動計畫](https://dlc.nike.com/ntc/u-link/ntc-router.html)  你可以把動機當作基礎。經過兩週的規律活動後，Cutaia 建議可以詢問孩子一些問題，如「身體內的感受如何？」或「你的身體能做到哪些你本以為做不到的事？」這麼做可以鼓勵他們和身體建立健康的關係，而他們在心態上自然也會開始喜歡活動。她說：「交給身體機能即可，你不用強迫他們去做。」因為人類天生就是要動，孩子獲得足夠的活動量時，就會水到渠成地瞭解運動對身體有益。」 儘管把運動的好處全都告訴孩子似乎不錯，但最好還是別談到有關生物學的知識。Nike Master Trainer Brian Nunez 說：「大人想做某事的『動機』和科學有關，而孩子的『動機』則與故事有關。」 例如，與其告訴孩子蹲跳能鍛鍊出強壯結實的雙腿，不如描述一隻青蛙需要有強壯快速的雙腿，才能跳過池塘捕捉蒼蠅，以及練習跳躍如何讓青蛙變得越來越快。或是下次在做開合跳之類的速度訓練時，讓孩子知道他們最喜歡的舞者或籃球員，是因為做了這些練習才能動得如此迅速。 當你用孩子理解和關心事物的角度來表達事情時，他們才會比較願意活動並享受過程。 [探索家庭運動計畫](https://www.nike.com/tw/ntc-app) ### 加入 Nike Training Club 參考世界級專家和訓練員的建議，保持活力充沛、身心健康。 [下載](https://smart.link/5deaab27fce3c)  ### 加入 Nike Training Club 參考世界級專家和訓練員的建議，保持活力充沛、身心健康。 [下載](https://www.nike.com/tw/ntc-app) 初始發布：2020年7月7日 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - 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