[跳至主要內容](https://www.nike.com#skip-to-content) - [](https://www.nike.com/tw/jordan) - [協助](https://www.nike.com/tw/help) [協助](https://www.nike.com/tw/help) - [訂單狀態](https://www.nike.com/tw/orders) - [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) - [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) - [聯絡我們](https://www.nike.com/tw/help/#contact) - [隱私權政策](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&mobileStatus=false&requestType=redirect&uxId=com.nike.commerce.checkout.web) - [銷售條款](https://www.eshopworld.com/terms-and-conditions-of-sale-tw/) - [使用條款](https://agreementservice.svs.nike.com/tw/zh_tw/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&location=TW&language=zh&requestType=redirect) - [傳送意見回饋](https://www.nike.com#site-feedback) - [加入](https://www.nike.com/tw/membership) - [登入](https://www.nike.com/tw/register) [](https://www.nike.com/tw/) - 新品和精選 - 新品和精選 - [即將發售](https://www.nike.com/tw/w/new-upcoming-drops-k0gk) - [新品發售](https://www.nike.com/tw/w/new-3n82y) - [熱銷商品](https://www.nike.com/tw/w/best-76m50) - [SNKRS 發售行事曆](https://www.nike.com/tw/launch) - [Nike By You 客製化](https://www.nike.com/tw/nike-by-you) - [Jordan](https://www.nike.com/tw/jordan) - [Kobe Bryant](https://www.nike.com/sg/w/kobe-pgd6) - [LeBron James](https://www.nike.com/tw/basketball/lebron-james) - 熱門 - [旅行必備單品](https://www.nike.com/tw/w/travel-collection-951k) - [Just Do the Work](https://www.nike.com/tw/w/nike-training-gym-58jtoz7yfb) - [顏色更多樣，跑步更有趣](https://www.nike.com/tw/w/running-shoes-1sytgz37v7jz7gee1z8nexhzy7ok) - [最新流行](https://www.nike.com/tw/w/trending-now-5fpm9) - [24.7 系列](https://www.nike.com/tw/w/247-collection-asi8j) - [本季必備系列](https://www.nike.com/sg/w/fresh-colors-a499l) - [復古跑步風格](https://www.nike.com/tw/w/retro-running-8kemk) - [搜尋 Nike 跑鞋](https://www.nike.com/sg/running-shoe-finder) - [Nike Mind](https://www.nike.com/sg/w/mind-game-avw) - 經典 - [運動生活](https://www.nike.com/tw/sportswear) - [Air Force 1](https://www.nike.com/tw/w/air-force-1-shoes-5sj3yzy7ok) - [Air Jordan 1](https://www.nike.com/tw/w/jordan-1-shoes-aj85gzy7ok) - [Air Max](https://www.nike.com/tw/w/air-max-shoes-a6d8hzy7ok) - [Dunk](https://www.nike.com/tw/w/nike-dunk-shoes-90aohzy7ok) - [Cortez](https://www.nike.com/tw/w/cortez-shoes-byfxzy7ok) - [Blazer](https://www.nike.com/tw/w/blazer-shoes-9gw3azy7ok) - [Pegasus](https://www.nike.com/tw/w/pegasus-shoes-8nexhzy7ok) - [Vomero](https://www.nike.com/tw/w/vomero-shoes-7gee1zy7ok) - 依運動項目選購 - [跑步](https://www.nike.com/tw/running) - [籃球](https://www.nike.com/tw/basketball) - [足球](https://www.nike.com/tw/soccer) - [高爾夫](https://www.nike.com/tw/w/golf-23q9w) - [網球與匹克球](https://www.nike.com/tw/tennis) - [健身與訓練](https://www.nike.com/tw/training) - [瑜伽](https://www.nike.com/tw/w/yoga-anrlj) - [滑板](https://www.nike.com/tw/skateboarding) - [越野跑步](https://www.nike.com/tw/w/trail-running-75jcn) - [全天候裝備](https://www.nike.com/tw/acg) - [男款](https://www.nike.com/tw/men) - 精選 - [新品發售](https://www.nike.com/tw/w/new-mens-3n82yznik1) - [暢銷商品](https://www.nike.com/tw/w/mens-best-76m50znik1) - [全天候裝備](https://www.nike.com/tw/w/mens-acg-93bsdznik1) - [選購所有優惠商品](https://www.nike.com/tw/w/mens-sale-3yaepznik1) - [鞋款](https://www.nike.com/tw/w/mens-shoes-nik1zy7ok) - [所有鞋款](https://www.nike.com/tw/w/mens-shoes-nik1zy7ok) - [運動生活](https://www.nike.com/tw/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/tw/w/mens-jordan-shoes-37eefznik1zy7ok) - [跑步](https://www.nike.com/tw/w/mens-running-shoes-37v7jznik1zy7ok) - [足球](https://www.nike.com/tw/w/mens-soccer-shoes-1gdj0znik1zy7ok) - [籃球](https://www.nike.com/tw/w/mens-basketball-shoes-3glsmznik1zy7ok) - [健身與訓練](https://www.nike.com/tw/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [網球](https://www.nike.com/tw/w/mens-tennis-shoes-ed1qznik1zy7ok) - [滑板](https://www.nike.com/tw/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [涼鞋與拖鞋](https://www.nike.com/tw/w/mens-sandals-slides-fl76znik1) - [Nike By You](https://www.nike.com/tw/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [越野跑步](https://www.nike.com/tw/w/mens-acg-trail-running-shoes-75jcnz93bsdznik1zy7ok) - [服飾](https://www.nike.com/tw/w/mens-apparel-6ymx6znik1) - [所有服飾](https://www.nike.com/tw/w/mens-apparel-6ymx6znik1) - [上衣與 T 恤](https://www.nike.com/tw/w/mens-tops-t-shirts-9om13znik1) - [短褲](https://www.nike.com/tw/w/mens-shorts-38fphznik1) - [長褲與內搭褲](https://www.nike.com/tw/w/mens-pants-tights-2kq19znik1) - [連帽上衣與運動衫](https://www.nike.com/tw/w/mens-hoodies-pullovers-6riveznik1) - [外套與背心](https://www.nike.com/tw/w/mens-jackets-vests-50r7yznik1) - [球衣與組合](https://www.nike.com/tw/w/mens-jerseys-3a41eznik1) - [Jordan](https://www.nike.com/tw/w/mens-jordan-apparel-37eefz6ymx6znik1) - [全天候裝備](https://www.nike.com/tw/w/mens-acg-apparel-6ymx6z93bsdznik1) - 依運動項目選購 - [跑步](https://www.nike.com/tw/w/mens-running-37v7jznik1) - [籃球](https://www.nike.com/tw/w/mens-basketball-3glsmznik1) - [足球](https://www.nike.com/tw/w/mens-soccer-1gdj0znik1) - [高爾夫](https://www.nike.com/tw/w/mens-golf-23q9wznik1) - [網球與匹克球](https://www.nike.com/tw/w/mens-tennis-ed1qznik1) - [健身與訓練](https://www.nike.com/tw/w/mens-training-gym-58jtoznik1) - [瑜伽](https://www.nike.com/tw/w/mens-yoga-anrljznik1) - [滑板](https://www.nike.com/tw/w/mens-skateboarding-8mfrfznik1) - [越野跑步](https://www.nike.com/tw/w/mens-trail-running-75jcnznik1) - 配件與裝備 - [所有配件與裝備](https://www.nike.com/tw/w/mens-accessories-equipment-awwpwznik1) - [手提袋與背包](https://www.nike.com/tw/w/mens-bags-backpacks-9xy71znik1) - [襪子](https://www.nike.com/tw/w/mens-socks-nik1zuwr3) - [帽款與頭飾](https://www.nike.com/tw/w/mens-headwear-31btsznik1) - [女款](https://www.nike.com/tw/women) - 精選 - [新品發售](https://www.nike.com/tw/w/new-womens-3n82yz5e1x6) - [暢銷商品](https://www.nike.com/tw/w/womens-best-5e1x6z76m50) - [全天候裝備](https://www.nike.com/tw/w/womens-acg-5e1x6z93bsd) - [選購所有優惠商品](https://www.nike.com/tw/w/womens-sale-3yaepz5e1x6) - [鞋款](https://www.nike.com/tw/w/womens-shoes-5e1x6zy7ok) - [所有鞋款](https://www.nike.com/tw/w/womens-shoes-5e1x6zy7ok) - [運動生活](https://www.nike.com/tw/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/tw/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [跑步](https://www.nike.com/tw/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [健身與訓練](https://www.nike.com/tw/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [網球](https://www.nike.com/tw/w/womens-tennis-shoes-5e1x6zed1qzy7ok) - [足球](https://www.nike.com/tw/w/womens-soccer-shoes-1gdj0z5e1x6zy7ok) - [籃球](https://www.nike.com/tw/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [涼鞋與拖鞋](https://www.nike.com/tw/w/womens-sandals-slides-5e1x6zfl76) - [Nike By You](https://www.nike.com/tw/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [越野跑步](https://www.nike.com/tw/w/womens-acg-trail-running-shoes-5e1x6z75jcnz93bsdzy7ok) - [服飾](https://www.nike.com/tw/w/womens-apparel-5e1x6z6ymx6) - [所有服飾](https://www.nike.com/tw/w/womens-apparel-5e1x6z6ymx6) - [機能訓練必備單品](https://www.nike.com/tw/w/womens-back-to-basics-5e1x6zkkjj) - [上衣與 T 恤](https://www.nike.com/tw/w/womens-tops-t-shirts-5e1x6z9om13) - [運動內衣](https://www.nike.com/tw/w/womens-sports-bras-40qgmz5e1x6) - [長褲與內搭褲](https://www.nike.com/tw/w/womens-pants-tights-2kq19z5e1x6) - [短褲](https://www.nike.com/tw/w/womens-shorts-38fphz5e1x6) - [連帽上衣與運動衫](https://www.nike.com/tw/w/womens-hoodies-pullovers-5e1x6z6rive) - [外套與背心](https://www.nike.com/tw/w/womens-jackets-vests-50r7yz5e1x6) - [裙子與洋裝](https://www.nike.com/tw/w/womens-skirts-dresses-5e1x6z8y3qp) - [端莊穿著](https://www.nike.com/tw/w/modest-wear-22fj5) - [全天候裝備](https://www.nike.com/tw/w/womens-acg-apparel-5e1x6z6ymx6z93bsd) - 依運動項目選購 - [瑜伽](https://www.nike.com/tw/w/womens-yoga-5e1x6zanrlj) - [跑步](https://www.nike.com/tw/w/womens-running-37v7jz5e1x6) - [健身與訓練](https://www.nike.com/tw/w/womens-training-gym-58jtoz5e1x6) - [籃球](https://www.nike.com/tw/w/womens-basketball-3glsmz5e1x6) - [網球與匹克球](https://www.nike.com/tw/w/womens-tennis-5e1x6zed1q) - [高爾夫](https://www.nike.com/tw/w/womens-golf-23q9wz5e1x6) - [足球](https://www.nike.com/tw/w/womens-soccer-1gdj0z5e1x6) - [滑板](https://www.nike.com/tw/w/womens-skateboarding-5e1x6z8mfrf) - [越野跑步](https://www.nike.com/tw/w/womens-trail-running-5e1x6z75jcn) - 配件與裝備 - [配件與裝備](https://www.nike.com/tw/w/womens-accessories-equipment-5e1x6zawwpw) - [手提袋與背包](https://www.nike.com/tw/w/womens-bags-backpacks-5e1x6z9xy71) - [襪子](https://www.nike.com/tw/w/womens-socks-5e1x6zuwr3) - [帽款與頭飾](https://www.nike.com/tw/w/womens-headwear-31btsz5e1x6) - [兒童款](https://www.nike.com/tw/kids) - 精選 - [新品發售](https://www.nike.com/tw/w/new-kids-3n82yzv4dh) - [暢銷商品](https://www.nike.com/tw/w/kids-best-76m50zv4dh) - [開學造型](https://www.nike.com/tw/w/back-to-school-840ik) - [運動裝備](https://www.nike.com/tw/w/kids-gym-running-22fovzv4dh) - [日常穿搭](https://www.nike.com/tw/w/kids-lifestyle-13jrmzv4dh) - [Nike x 樂高®](https://www.nike.com/tw/lego) - [全天候裝備](https://www.nike.com/tw/w/kids-acg-93bsdzv4dh) - [Nike 青少年](https://www.nike.com/tw/teens) - 鞋款 - [所有鞋款](https://www.nike.com/tw/w/kids-shoes-v4dhzy7ok) - [運動生活](https://www.nike.com/tw/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/tw/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [足球](https://www.nike.com/tw/w/kids-soccer-shoes-1gdj0zv4dhzy7ok) - [跑步](https://www.nike.com/tw/w/kids-running-shoes-37v7jzv4dhzy7ok) - [籃球](https://www.nike.com/tw/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - 服飾 - [所有服飾](https://www.nike.com/tw/w/kids-apparel-6ymx6zv4dh) - [上衣與 T 恤](https://www.nike.com/tw/w/kids-tops-t-shirts-9om13zv4dh) - [運動內衣](https://www.nike.com/tw/w/kids-sports-bras-40qgmzv4dh) - [連帽上衣與運動衫](https://www.nike.com/tw/w/kids-hoodies-pullovers-6rivezv4dh) - [長褲與內搭褲](https://www.nike.com/tw/w/kids-pants-tights-2kq19zv4dh) - [短褲](https://www.nike.com/tw/w/kids-shorts-38fphzv4dh) - [外套與背心](https://www.nike.com/tw/w/kids-jackets-vests-50r7yzv4dh) - [全天候裝備](https://www.nike.com/tw/w/kids-acg-apparel-6ymx6z93bsdzv4dh) - 依照年齡分類 - [大童 (7-14 歲)](https://www.nike.com/tw/w/big-kids-agibjzv4dh) - [小童 (4-7 歲)](https://www.nike.com/tw/w/little-kids-kids-6dacezv4dh) - [嬰幼兒 (0-4 歲)](https://www.nike.com/tw/w/baby-toddler-kids-2j488zv4dh) - 依運動項目選購 - [足球](https://www.nike.com/tw/w/kids-soccer-1gdj0zv4dh) - [跑步](https://www.nike.com/tw/w/kids-running-37v7jzv4dh) - [籃球](https://www.nike.com/tw/w/kids-basketball-3glsmzv4dh) - [健身與訓練](https://www.nike.com/tw/w/kids-training-gym-58jtozv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-accessories-equipment-awwpwzv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-accessories-equipment-awwpwzv4dh) - [手提袋與背包](https://www.nike.com/tw/w/kids-bags-backpacks-9xy71zv4dh) - [襪子](https://www.nike.com/tw/w/kids-socks-uwr3zv4dh) - [帽款與頭飾](https://www.nike.com/tw/w/kids-hats-55olazv4dh) - [優惠商品](https://www.nike.com/tw/w/sale-3yaep) - 優惠與折扣商品 - [選購所有優惠商品](https://www.nike.com/tw/w/sale-3yaep) - [熱銷商品](https://www.nike.com/tw/w/sale-best-3yaepz76m50) - [最後機會](https://www.nike.com/tw/w/sale-low-inventory-3yaepz52uxv) - [男款優惠商品](https://www.nike.com/tw/w/mens-sale-3yaepznik1) - [鞋款](https://www.nike.com/tw/w/mens-sale-shoes-3yaepznik1zy7ok) - [服飾](https://www.nike.com/tw/w/mens-sale-apparel-3yaepz6ymx6znik1) - [配件與裝備](https://www.nike.com/tw/w/mens-sale-accessories-equipment-3yaepzawwpwznik1) - [女款優惠商品](https://www.nike.com/tw/w/womens-sale-3yaepz5e1x6) - [鞋款](https://www.nike.com/tw/w/womens-sale-shoes-3yaepz5e1x6zy7ok) - [服飾](https://www.nike.com/tw/w/womens-sale-apparel-3yaepz5e1x6z6ymx6) - [配件與裝備](https://www.nike.com/tw/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [兒童款優惠商品](https://www.nike.com/tw/w/kids-sale-3yaepzv4dh) - [鞋款](https://www.nike.com/tw/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [服飾](https://www.nike.com/tw/w/kids-sale-apparel-3yaepz6ymx6zv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - 依運動項目選購 - [足球](https://www.nike.com/tw/w/sale-soccer-1gdj0z3yaep) - [跑步](https://www.nike.com/tw/w/sale-running-37v7jz3yaep) - [籃球](https://www.nike.com/tw/w/sale-basketball-3glsmz3yaep) - [健身與訓練](https://www.nike.com/tw/w/sale-training-gym-3yaepz58jto) - [網球](https://www.nike.com/tw/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/tw/launch) Cancel 取消 熱門搜尋字詞 [nikeskims](https://www.nike.com/tw/w?q=nikeskims&vst=nikeskims)[pegasus plus 2](https://www.nike.com/tw/w?q=pegasus%20plus%202&vst=pegasus%20plus%202)[air force 1](https://www.nike.com/tw/w?q=air%20force%201&vst=air%20force%201)[籃球鞋](https://www.nike.com/tw/w?q=%E7%B1%83%E7%90%83%E9%9E%8B&vst=%E7%B1%83%E7%90%83%E9%9E%8B)[ja4](https://www.nike.com/tw/w?q=ja4&vst=ja4)[dunk](https://www.nike.com/tw/w?q=dunk&vst=dunk)[air max](https://www.nike.com/tw/w?q=air%20max&vst=air%20max)[mind](https://www.nike.com/tw/w?q=mind&vst=mind) [](https://www.nike.com/tw/favorites "最愛")[](https://www.nike.com/tw/cart "購物車商品: 0") # 練習仰臥推舉的方法和原因 ##### 指導 上一次更新：2021年1月19日 Nike Training 的建議 有一個理由可以說明為何健身房裡常有人問起：「你臥推可以做幾下？」。健力「三巨頭」之一：槓鈴臥推可鍛鍊出優異的上半身肌力，加上每一下臥推可活動到的肌肉纖維數量，不難想見也能鍛鍊出力量。準備好要嘗試這出色的動作，或讓自己的臥推更臻於完美嗎？Nike Master Trainer Betina Gozo 在此助你一臂之力。 ## 會鍛鍊到的肌肉 仰臥推舉基本上就是仰臥的負重伏地挺身，可訓練你的胸部 (胸大肌、胸小肌、前鋸肌和鎖骨下肌)、肩部、三頭肌和腹肌同時運作。不論是舉槓鈴還是啞鈴，都是由脊椎沿線肌肉 (豎脊肌)，以及背闊肌和肩關節旋轉肌群在支撐你的舉重。 ## 仰臥推舉的好處 1. 你將能改善上半身的整體肌力，在進行各種推力運動，包括伏地挺身、肩上推舉和推動家具時，感覺更輕鬆。 2. 仰臥推舉可同時活動到如此多種肌肉，所以也有助鍛鍊肌肉量，而且比大多數的上半身運動更快看到明顯的肌肉線條。數量和重量將大大決定你的結果，因此請按照目標微調你的例行訓練 (以下將有更詳細說明)。 3. 像這樣大規模的複合耐力動作也能改善會隨著年紀衰退的骨骼健康。 ## 鍛鍊時機 仰臥推舉應專供著重肌力和肌肉量的健身使用。請慢慢來，並專注在你的姿勢上。如果你想鍛鍊肌力或肌肉，請從每組 12 至 15 下的 3 組動作開始，最後 3 至 5 下採用略有難度但仍可承受的重量。幾週後可增加重量，並將次數減為每組 10 至 12 下的 3 組動作。之後再過兩至三週，可再度增加重量，並將次數減為每組 6 至 10 下的 3 組動作。如果你想鍛鍊力量，可試著從每組 1 至 3 下的 3 至 5 組動作開始，每一下都採用極具挑戰性的重量。 ## 正確做槓鈴臥推 1. 臉部朝上，躺在臥推凳上，雙腿彎曲，腳踩平在地板上，將槓鈴架在臉部上方，這是起始位置。 2. 雙臂間距略寬於肩，正握抓取槓鈴。肩膀往後收並下放，同時收緊核心、拱背，讓下背部離開臥推凳，臀肌靠著臥推凳，用雙腳的力量推動。 3. 伸出雙臂，將槓鈴從架上取下，接著緩慢地將手臂向前伸直，直到槓鈴位於胸部上方，這是起始動作。將槓鈴放下，同時彎曲手臂，讓手臂和手肘形成 45 至 70 度的角度，直到槓鈴掠過胸前。 4. 將槓鈴推回至起始位置。這樣算完成 1 下。 5. 重複動作，接著將槓鈴放回架上。 ## 小小提醒：使用捕手 隨著重量加重，務必要請搭檔來協助你將槓鈴從架上取下，擺在適當的位置，並在你推舉感到吃力時助你一臂之力。因為躺下時你無法快速動作，受傷的機率會提高。 ## 簡化動作 使用空槓鈴來減輕負重 (意思是不加舉重槓片；典型的女性槓鈴約為 16 公斤，而典型的男性槓鈴重量為 20 公斤，所以還是有點重量。或是你也能改舉啞鈴，但值得注意的是，重的啞鈴可能甚至更具挑戰性，因為你無法用較強壯的一側來輔助舉重。如果動作幅度對你來說有點棘手，可臉部朝上靠在地板上，進行地板臥推，並將手臂壓低至三頭肌碰到地板為止。 ## 強化動作 可試著進行上斜式推舉，將臥推凳升高 45 度。這個變化式可強化鍛鍊你的肩部。 ## 一起訓練吧 透過 Nike Training Club 應用程式掌握終極訓練資源。從專家設計的運動計畫到關於營養、心態、恢復及睡眠的全方位秘訣，NTC 是締造出色表現的必備利器。 ### 加入 Nike Training Club 參考全球頂尖的專家和訓練員建議，保持活力充沛、身心健康。 [下載](https://smart.link/5deaab27fce3c)  ### 加入 Nike Training Club 參考全球頂尖的專家和訓練員建議，保持活力充沛、身心健康。 [下載](https://www.nike.com/tw/ntc-app) 初始發布：2020年8月7日 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - © 2026 Nike, Inc. 版權所有。 - 指南 - [Nike Air Force 1](https://www.nike.com/tw/air-force-1) - [Nike Air Max](https://www.nike.com/tw/air-max) - [Nike FlyEase](https://www.nike.com/tw/flyease) - [Nike Free](https://www.nike.com/tw/free) - [Nike Pegasus](https://www.nike.com/tw/running/runningzoom-pegasus-37) - [Nike Vaporfly](https://www.nike.com/tw/running/vaporfly) - [Nike Zoom Fly](https://www.nike.com/tw/running/zoom-fly) - [Nike ZoomX](https://www.nike.com/tw/zoomx) - [銷售條款](https://www.eshopworld.com/terms-and-conditions-of-sale-tw/) - [使用條款](https://agreementservice.svs.nike.com/tw/zh_tw/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&location=TW&language=zh&requestType=redirect) - [Nike 隱私權政策](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&mobileStatus=false&requestType=redirect&uxId=com.nike.commerce.checkout.web) - [隱私權設定](https://www.nike.com/tw/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)