They feel really nice and light and I like that they are small and they don’t feel in the way.

Nike Zoom Fly 6
Women's Road Racing Shoes
Shipping
You'll see our shipping options at checkout.The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
- Shown: Bright Crimson/Lime Blast/Mint Foam/Cave Purple
- Style: FN8455-601
Nike Zoom Fly 6
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Flyplate
Full-length carbon fiber Flyplate increases efficiency and responsiveness.
Grippy Outsole
A thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 214g/7.5oz (Women's US 8)
- Heel-to-toe drop: 8mm
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Bright Crimson/Lime Blast/Mint Foam/Cave Purple
- Style: FN8455-601
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (31)
Reviews (31)
4.6 Stars
Fire color
MariacarlaF988199764 - May 05, 2025
Glad, I read & watched the reviews. Great for high arches
ElizabethS283269437 - Apr 16, 2025
I've been using the gore-Tex trail shoes with Currex high arch insoles for more than a year of consecutive daily running. I was doing more trail/gravel running til late winter & switched to the track for later runs. This is my first carbon plate Nikes and I can't believe how much faster & lighter they feel on my feet. Of course now I want to try the vapor/alphas as well. I have really high arches and it is like they made this shoe to fit me perfectly. I may end up putting my insoles in but I had not even needed them for my first week of runs in them. I'm definitely going faster than I'd even imagined. Great shoes. I'd love to see more colorways. I actually worked in them the first night I got them and had several complements. I felt like I was Tigger from Winnie the Pooh bouncing around the hospital all night.
Disappointing quality
RachaelO685172032 - Jun 10, 2025
The shoes are great but the sole is falling apart within 3 months of purchasing j

Nike Zoom Fly 6
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 214g/7.7oz (Women's US 8)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 214g/7.7oz (Women's US 8)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam