Skip to main content
Member Access

Nike Free Metcon 4

Women's Training Shoes

$120

Choose a Style Color
White/Black/White/Multi-Color
Purple Smoke/Dark Smoke Grey/Metallic Gold/Metallic Copper
Arctic Orange/Football Grey/Cave Purple/Ghost Green
Armory Navy/Mystic Navy/Ashen Slate/Phantom
Sweet Beet/Pink Rise/White/Cave Purple
Rush Fuchsia/Pearl Pink/Volt/Black
Black/Black/Volt/White
Valerian Blue/Black/Green Glow
Sail/Crimson Bliss/Pearl White/Total Orange
Photon Dust/Dynamic Turquoise/White/Yellow Strike
Black/Mica Green/Cosmic Fuchsia/Noise Aqua
Summit White/Hyper Pink/White/Blackened Blue
White/Mint Foam/University Blue/Metallic Silver

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: Rush Fuchsia/Pearl Pink/Volt/Black
  • Style: CZ0596-501

Size & Fit

  • Fits small; we recommend ordering a half size up

Free Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (365)

4.5 Stars

  • MarinaZ733734846 - Mar 19, 2023

    I bought these sneakers in a bright white and pink color, put on shoes three times, I wear them very carefully, then winter came and I put almost new sneakers in the closet! Today I decided to get them, my shock knew no bounds!!! What happened to them!!! they became yellow, that is, the whole bright white color turned yellow. There is no limit to my sadness, because I didn’t even have time to wear them (((And they were not cheap! What happened to you Nike ??? You were my favorite brand ((( I wore almost all of my sneakers of your brand for several years and they are perfect Why did you use such cheap material that almost new sneakers turned yellow?I tried to clean them, but the yellow areas remained yellow

  • Heel isn’t flexible.

    AnnaW449873781 - Mar 07, 2023

    I’m really annoyed with how Nike is designing their heels. There is no stretch or room to even put your foot in. My friend and I are both size 6.5 and both of us couldn’t put our foot in the size 7 shoe. They look like the back would have an easy in and out- it’s the opposite. Also if my nails break trying to put them on, that’s an issue.

  • get them!!! <3

    lollim807775702 - Mar 07, 2023

    i normally wear an 8 but sized up to an 8.5 because i wanted more wiggle room during workouts and i know my feet swell a bit after lifting heavy. the size 8 was comfortable but too tight, they left a mark on the top of my foot. i wore these (8.5) for the first time today to workout and they are amazing!! my feet/legs feel very stable, there’s a lot of support and very comfortable. my heal on my left foot does slip a little bit but i think that’s my smaller foot. overall a very great purchase, i recommend!!!