I'm 55 and recently got back in the gym. I'd initially picked up another brand of shoes to get started, but they would often slip off my heels during different exercises. Now that I'm progressing, gaining energy, and feeling much better about myself, I wanted some better-fitting shoes, and these hit the mark. They are snug without being tight, and I've not had them slip at all. That may not seem like much, but it makes me feel more confident when working out.