Coaching & Training Tips. Nike Training Club. Nike JP - page 7

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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

How To Teach the Tennis Serve to Adults — Sports & Activity
How To Teach the Tennis Serve to Adults
Tennis experts explain the basics to mastering this all-important shot.

How To Do a HIIT Hotel Room Workout While Traveling — Sports & Activity
The Top Bodyweight Workout To Do in Your Hotel Room
All you need for this 30-minute HIIT blast is space to move and a bit of motivation.

4 Symptoms of Protein Deficiency To Watch Out For — Nutrition
4 Symptoms of Protein Deficiency To Watch Out For
A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.

10 Bosu Ball Exercises That Make Any Workout Better — Sports & Activity
10 Bosu Ball Exercises That Can Make Any Workout Better
Experts share how this piece of workout equipment can be an excellent stability challenge.

5 Expert-Approved Squat Variations To Try — Sports & Activity
5 Expert-Approved Squat Variations To Try
Plus, all the reasons why squats deserve a spot in your workout routine.

How To Play Soccer, According to Soccer Coaches — Sports & Activity
Your Guide To Learning Soccer, According to Coaches
Soccer coaches explain the basics of how to play soccer.

Everything You Need to Know About Golf Score Terms — Sports & Activity
Everything You Need to Know About Scoring in Golf
Golf coaches break down what makes a “good” golf score, plus key terms and what they mean.

Everything You Need To Know About Agility Ladders — Sports & Activity
Everything You Need To Know About Agility Ladders
A personal trainer and an exercise physiologist explain the benefits of training with agility ladders and suggest drills you can do with them.

4 Benefits of Aerial Yoga — Sports & Activity
4 Benefits of Aerial Yoga, According to Certified Yoga Instructors
This workout will get your blood pumping and help you access a range of yoga postures.

What Are the Positions in Volleyball? — Sports & Activity
All the Positions on the Volleyball Court, Explained
Wondering who’s who on the volleyball court? Here, coaches break down every position in a volleyball game.

The Most Common Soccer Injuries, Explained — Sports & Activity
The Most Common Soccer Injuries, Explained
Physical therapists explain six common soccer injuries that can occur on the field.

The Benefits of Hiking, According to Experts — Sports & Activity
The Benefits of Hiking, According to Experts
Health professionals share the potential health benefits of hiking and offer tips on how to gear up for a long hike.

The Top Exercises and Stretches for Hip Mobility, According to Physical Therapists — Sports & Activity
The Top Exercises and Stretches for Hip Mobility, According to Physical Therapists
Ease hip tightness, increase range of motion, and move more freely with these mobility drills and stretches recommended by physical therapists.

Try This Expert-approved Bodyweight Leg Workout — Sports & Activity
Try This Expert-approved Bodyweight Leg Workout
Two certified personal trainers share their three favorite moves to include in your next bodyweight leg workout.

7 Trainer-approved Plank Variations — Sports & Activity
7 Trainer-approved Plank Variations To Try
Certified personal trainers share their go-to variations of planks that can strengthen your core, upper body and lower body all at once.

How Much Exercise Is Too Much? — Sports & Activity
How Much Exercise Is Too Much? Experts Explain the Risks
Health professionals explain how overtraining can cause sleep disruption, injury and even amenorrhea.

What Are the Positions in American Football? — Sports & Activity
A Beginner’s Guide to American Football Positions
Looking for a breakdown of all 22 players on the football field? Check out this guide to learn the basics of football positions.

5 Core Exercises To Add To Your Fitness Routine — Sports & Activity
5 Core Exercises To Add To Your Fitness Routine
Two certified personal trainers share what they think are the best core exercises and explain why training your abdominal muscles is important for overall health.

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