Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Does Broken Sleep Really Matter?
The answer anyone with an overactive bladder, a baby, or a lot on their mind needs to hear now.
Buying Guide
6 Things to Consider When Buying a Gym Bag
If you need a new gym bag for training, here's exactly what you should look for, including side pockets, padded shoulder straps and a shoe compartment.
Buying Guide
What Tights to Wear During Your Workouts
When it comes to buying workout tights, finding the right style, fit and features will provide lasting comfort and a pair you’ll wear forever.
Buying Guide
3 Things to Consider When Choosing a Calf Compression Sleeve
Calf compression sleeves are a runner’s best kept secret. They can help improve performance, relieve pain, and assist in recovery between sessions.
Coaching
The Fundamentals: What to Eat for Peak Performance
With these five building blocks, you can create a diet that doesn’t just fuel you — it powers you.
Sports & Activity
Prenatal Yoga: What Not to Do During Pregnancy
Beyond keeping you active, there are other perks to following a yoga practice during pregnancy.
Coaching
Unlock a New Personal Record
Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.
Community
In Good Company: Marchistas
This race walking team in Guatemala shows how the sport has become part of the national identity.
Coaching
The Science-Backed Way to Loosen up your Tight Lower Back or Hammies
All you need is three minutes, a foam roller, and this advice.
Buying Guide
Work, School or Travel, Which Backpacks Are the Best?
Not all bags are created equal. You need the right size, features, pockets, and compartments to breeze through your day—whether it’s in the classroom, the office, or the airport.
Coaching
Trained Podcast: Battle Burnout With Dr Christina Maslach
Don’t blame yourself — burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.
Coaching
Give “Fast Food” a Whole New Meaning
With the right menu, you can fuel every run and recover faster for the next one. Here’s what’s on it.
Coaching
Run Your Best Marathon
You’ve logged the training miles. Now it’s time to put the work to work with this advice for making the most of the final days before your event.
Innovation
Road Ready: Nike Sole 2.0 x Össur Running Blade
Inspired by adaptive athletes’ DIY equipment hacks, Nike designers are developing life-changing ways to run on prosthetics. Here’s the latest iteration.
Buying Guide
Choosing the Best Athletic Socks for Your Performance Needs
Not sure which socks are right for your preferred sports and fitness activities? Follow these tips on how to select the right materials, fit, and features.
Training For Every Body and Mind
The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
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