HOW DO I START A NIKE TRAINING CLUB APP WORKOUT?
You’ve downloaded the NTC app, and you’re ready to get a sweat going. Perfect—NTC has dozens of workout options for you to choose from.
To find the ideal workout to match your goals, select the "Workout" icon on the app's bottom menu bar. Once there, you'll find featured workouts, suggestions just for you, our newest workouts, workout collections, and workouts by muscle group. Browse around, and when you've found the right one, tap "Download." As soon as the download is complete, tap "Start" and you're ready to get moving.
For Apple Watch, remember to start the workout from your iPhone, and then follow the on-screen prompts on your watch to get started. The NTC Apple Watch experience is compatible with phone iOS 12.0 or later and watchOS 5.0 or later.