HOW DO I START A NIKE TRAINING CLUB APP WORKOUT?
You’ve downloaded the NTC App, and you’re ready to get a sweat going. Perfect—NTC has dozens of workout options for you to choose from.
To find the ideal workout (or try something new), tap "Workout" on the bottom menu bar. Then you’ll see the newest featured workouts, or you can browse workouts by muscle group, workout focus, equipment, or style.
Tap the workout you want to start, then tap “Start Workout.” Some workouts will prompt you to download first, then when the download is complete, tap “Start.”