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Made for everybody and every body, the Nike Training Club App is the ultimate training partner. NTC offers the tools, motivation, and accountability to help you reach your fitness goals—no matter what they are.

Health is more than just breaking a sweat. With NTC, you’ll get access to our exclusive fitness and wellness guidance:

Class-style Workouts: A trainer-led workout with follow-along, real-time video assistance to motivate and guide you every step of the way.

Whiteboard Workouts: Gym-style training with drills that you can move through at your own pace. Optional drill videos are available for guidance on proper form.

Programs: Multi-week programs led by Nike Master Trainers. Each program includes a series of workouts, nutrition tips, and wellness guidance to help you build healthy habits and see results.

Nutrition and Wellness Guidance: A library of in-depth guidance at your fingertips covering the five facets of fitness—training, nutrition, recovery, mindset, and sleep.

In addition to our upgraded content, NTC continues to offer:

Workouts: Hundreds of workouts for all fitness levels with a broad range of different styles, lengths, and intensity levels.

Collections: These curated sets of workouts can help guide you to the type of sweat you’re searching for, whether you’re looking to gain strength, feel energized, or just boost your mood.


What happened to NTC Premium?
Now that NTC Premium programs, workouts, and expert tips are free for all Nike Members, we’ve removed the “Premium” label. With the newest version of the app, you can still find all of the enhanced content you’ve come to love, you just won’t see “Premium” tags anymore.

What Does Nike Training Club Offer? | Nike Help

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