Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Is Tenacity Born or Made?
The ability to stick it out stems from your genes, but research shows that perseverance is coachable. Sharpen that skill for endless progress.
Sport & Activity
The Top Bodyweight Workout To Do in Your Hotel Room
All you need for this 30-minute HIIT blast is space to move and a bit of motivation.
Coaching
How to Respond More Positively to (Just About) Everything
This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.
Nutrition
4 Symptoms of Protein Deficiency to Watch Out for
A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.
Sport & Activity
All the Muscles That Fire Up In a Plank
From how-tos to benefits, get to the core of planks with this beginner-friendly guide.
Sport & Activity
5 Expert-Approved Squat Variations To Try
Plus, all the reasons why squats deserve a spot in your workout routine.
Sport & Activity
Everything You Need to Know about Agility Ladders
A personal trainer and an exercise physiologist explain the benefits of training with agility ladders and suggest drills you can do with them.
Nutrition
What Is A Plant-Based Diet—And Is It Right for Me?
A registered dietitian identifies all of the different eating patterns that fall under a plant-based diet.
Nutrition
Five Healthy School Lunch Ideas for Kids
A registered dietitian dishes out her top, kid-approved healthy school lunch ideas.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
Sport & Activity
The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists
Three experts share their top choices for hip mobility exercises and stretches.
Sport & Activity
Try This Expert-Approved Bodyweight Leg Workout
Two certified personal trainers share their three favourite moves to include in your next bodyweight leg workout.
Sport & Activity
7 Trainer-Approved Plank Variations To Try
Certified personal trainers share their go-to variations of planks that can strengthen your core, upper body and lower body all at once.
Sport & Activity
How Much Exercise Is Too Much? Experts Explain the Risks
Health professionals explain how overtraining can cause sleep disruption, injury and even amenorrhea.
Health & Wellness
How To Strengthen Your Pelvic Floor, According to a Physiotherapist
A licensed physiotherapist lends insight into how pelvic-floor exercises can ease discomfort and improve well-being.
Training For Every Body and Mind
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