Training Tips

    Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

    Best Time to Drink Protein Shakes

    Nutrition

    When is the best time to drink a protein shake?

    It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

    Three Track Workouts That Will Improve Your Speed

    Sport & Activity

    3 Track Workouts Designed for All Levels

    Get faster in just six weeks with these speed workouts created by a USATF-certified running coach and Nike Well Collective Trainer.

    What You Need to Know About Running on a Treadmill vs. Outside

    Sport & Activity

    Everything You Need To Know About Running Outside or on a Treadmill

    Three experts explain the pros and cons of hitting the treadmill or pavement.

    Why Do My Feet Go Numb When Running? Experts Explain

    Sport & Activity

    Why Do My Feet Go Numb When Running? Experts Explain

    Having part (or all) of your foot go numb during a run is common, but the cause isn't always obvious. Here are some possibilities, along with prevention steps.

    What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?

    Sport & Activity

    What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?

    Here are a few ways to tell if you're quad dominant—and what to do about it to prevent injury and boost performance.

    5 Exercises to Improve Posture, According to Experts

    Sport & activity

    5 exercises to improve posture, according to experts

    Perk up your posture with these expert-approved moves.

    What Is Steeplechase? Everything You Need to Know About the Track Event

    Sport & Activity

    What Is Steeplechase? Everything You Need to Know About the Athletics Event

    Plus, how to train for the race.

    What Are Compression Boots—And How Do They Work?

    Health & Wellness

    What Are Compression Boots—And How Do They Work?

    Experts share everything you need to know before using compression boots for workout recovery.

    The Workout Routine for Beginners You Need to Try, According to a Personal Trainer

    Sport & Activity

    Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

    A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.

    How to Rehydrate After a Workout, According to Experts

    Nutrition

    How to Rehydrate After a Workout, According to Experts

    Follow these hydration tips to bounce back from a workout.

    3 Health Benefits of Carrots, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Carrots, According to a Registered Dietitian

    This popular vegetable can help reduce inflammation and support your immune system.

    8 Triceps Exercises to Build Strong Arms, According to Trainers

    Sport & Activity

    8 Triceps Exercises for Building Strong Arms, According to Trainers

    Learn the top exercises for triceps with these expert-approved tips.

    Try This Trainer-Approved Chest Day Workout

    Sport & Activity

    Expert-approved Chest Workouts To Try

    Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

    Registered Dietitians Say Choose These Muscle Recovery Foods

    Nutrition

    How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

    Support muscle recovery with these top picks by health professionals.

    Exercises to Strengthen Your Lower Back, According to Experts

    Sport & Activity

    Exercises To Strengthen Your Lower Back, According to Experts

    Physiotherapists share eight moves to support your lower back and explain how to perform them.

    Experts Explain Why to Include Shoulder Mobility Exercises in Warm-Ups

    Sport & Activity

    Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine

    It matters more than most realise.

    4 One-pot Meals to Make After a Workout, According to a Registered Dietitian

    Nutrition

    4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian

    Whip up one of these nutritious meals after your next sweat sesh.

    American Football 101: How to Play the Game

    Sport & Activity

    Introduction to American Football: How to Play the Game

    In this beginner's guide to American football, learn the fundamentals of the game—from first downs to extra points.

    Coaching & Training Tips. Nike Training Club

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