Nutrition Tips & Recipes

    Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.

    How long should you wait to run after a meal?

    Nutrition

    How long should you wait to run after a meal?

    A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.

    Best Time to Drink Protein Shakes

    Nutrition

    When is the best time to drink a protein shake?

    It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

    3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

    As if you needed another reason to enjoy a cocoa treat.

    How to Rehydrate After a Workout, According to Experts

    Nutrition

    How to Rehydrate After a Workout, According to Experts

    Follow these hydration tips to bounce back from a workout.

    3 Health Benefits of Carrots, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Carrots, According to a Registered Dietitian

    This popular vegetable can help reduce inflammation and support your immune system.

    Registered Dietitians Say Choose These Muscle Recovery Foods

    Nutrition

    How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

    Support muscle recovery with these top picks by health professionals.

    4 One-pot Meals to Make After a Workout, According to a Registered Dietitian

    Nutrition

    4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian

    Whip up one of these nutritious meals after your next sweat sesh.

    4 Health Benefits of Oatmeal, According to Registered Dietitians

    Nutrition

    4 Health Benefits of Oatmeal, According to Registered Dietitians

    This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

    Top Recovery Drink to Have After a Workout, According to Experts

    Nutrition

    Experts Say This Is the Top Recovery Drink to Have After a Workout

    A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

    What Is Intuitive Eating—And What Are Its Health Benefits?

    Nutrition

    What Is Intuitive Eating—And What Are Its Health Benefits?

    Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

    4 Hiking Snacks to Take On Your Next Adventure

    Nutrition

    4 Snacks To Bring On Your Next Hiking Adventure

    See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

    Watermelon Juice Benefits, According to Registered Dietitians

    Nutrition

    Watermelon Juice Benefits, According to Registered Dietitians

    Savour this refreshment after a sweat sesh.

    Food and Mood: Is There a Connection?

    Nutrition

    Is There a Connection Between What You Eat and Your Mood?

    A registered dietitian unpacks the science around the topic.

    5 Health Benefits of Garlic, According to Registered Dietitians

    Nutrition

    5 Health Benefits of Garlic, According To Registered Dietitians

    This flavourful food is packed with potential therapeutic properties.

    5 Winter Vegetables And Their Health Benefits, According to RDs

    Nutrition

    5 Nutrient-Packed Winter Vegetables, According to Registered Dietitians

    Discover the nutrient-dense vegetables that are in high demand in the colder months.

    8 Low-carb Vegetables to Add to Your Next Shopping List

    Nutrition

    8 Low-carb Vegetables To Add to Your Grocery List

    These produce items offer loads of nutrients that are also low in carbohydrates.

    4 Healthy Appetizers To Make, According to a Registered Dietitian

    Nutrition

    4 Healthy Appetisers for Your Next Dinner Party, According to a Registered Dietitian

    Next time you're hosting a dinner party, consider whipping up one of these scrumptious, nutrient-dense appetisers.

    4 Healthy Cookie Recipes, According to a Registered Dietitian

    Nutrition

    4 Healthy Cookie Recipes, According to a Registered Dietitian

    Here's the lowdown on how to make a treat that's both sweet and nutritious.

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