The first thing I noticed about these shoes is the inner arch support. They are great for mild overpronation, but if your overpronation is moderate or severe, you might go with something more stable. For me, they work just fine. They are incredibly comfortable and hug your feet well. I had to go a half size up (7→7.5) but I don't see that as a downside, just something to be aware of if ordering online. I've ran between 3 and 5 miles at a time in these so far on pavement, gravel, and grass with zero issues. 5/5 would buy again!