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[服飾](https://www.nike.com/tw/w/womens-sale-apparel-3yaepz5e1x6z6ymx6) - [配件與裝備](https://www.nike.com/tw/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [兒童款優惠商品](https://www.nike.com/tw/w/kids-sale-3yaepzv4dh) - [鞋款](https://www.nike.com/tw/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [服飾](https://www.nike.com/tw/w/kids-sale-apparel-3yaepz6ymx6zv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - 依運動項目選購 - [足球](https://www.nike.com/tw/w/sale-soccer-1gdj0z3yaep) - [跑步](https://www.nike.com/tw/w/sale-running-37v7jz3yaep) - [籃球](https://www.nike.com/tw/w/sale-basketball-3glsmz3yaep) - [健身與訓練](https://www.nike.com/tw/w/sale-training-gym-3yaepz58jto) - [網球](https://www.nike.com/tw/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/tw/launch) Cancel 取消 熱門搜尋字詞 [nikeskims](https://www.nike.com/tw/w?q=nikeskims&vst=nikeskims)[pegasus plus 2](https://www.nike.com/tw/w?q=pegasus%20plus%202&vst=pegasus%20plus%202)[air force 1](https://www.nike.com/tw/w?q=air%20force%201&vst=air%20force%201)[籃球鞋](https://www.nike.com/tw/w?q=%E7%B1%83%E7%90%83%E9%9E%8B&vst=%E7%B1%83%E7%90%83%E9%9E%8B)[dunk](https://www.nike.com/tw/w?q=dunk&vst=dunk)[ja4](https://www.nike.com/tw/w?q=ja4&vst=ja4)[acg](https://www.nike.com/tw/w?q=acg&vst=acg)[air max](https://www.nike.com/tw/w?q=air%20max&vst=air%20max) [](https://www.nike.com/tw/favorites "最愛")[](https://www.nike.com/tw/cart "購物車商品: 0") # 藉助日常生活模式達成目標 ##### 指導與營養 上一次更新：2020年6月3日 Nike Training 的建議  ## 如何藉由「嚴謹自律的生活模式」來迎接並為充滿意義、專心致志的一天畫上句點。 你是否曾質疑過自己為什麼每天早晚都要做一樣的事情？每天睡在床的同一側、喝一樣的咖啡、吃一樣的餐點，做著相同的運動計畫。習慣成自然的生活模式本身不見得「不好」(這些可能是健康、正常的生活習慣)，之所以會讓人惶惶不安，是因為我們不知道目的何在、意義又何在，偏偏我們需要感受到生活的目的和意義。 表現一流的人和那些望其項背的人，差別之一就在於「嚴謹自律的生活模式」，也就是有方向、有目的，特別為了幫助實現個人目標而培養的習慣。 我相信，建立有目的、有意義的早、晚生活儀式，是釋放自我潛力的關鍵之鑰。這些生活儀式不僅能激發正面動能，也向世界宣告我們知道自己生活目的之所在 (也就是讓我們投入時間進行有意義練習的最深層原因)，我們的人生不會偏離、不會迷失。 ## 「『嚴謹自律的生活模式』指的是有方向、有目的，特別為了實現個人目標而培養的習慣。」  打造這些日常生活模式，可以從每天早晚撥出 10 分鐘開始，用這個時間做一些簡單又能讓自己覺得開心的事，更重要的是，所做的事情要有助於實現你的目的和意義。或許你已經有固定的習慣來迎接和結束一天的生活，只需要稍微變化一下或加入某樣事情讓自己更能朝向目標前進即可。 舉例來說，你的目的是獲得整體身心健康和提升工作表現，你可以每天早上補充水分、冥想幾分鐘、立刻穿上跑鞋去跑步，或是登入我們的簡短課程做做輕瑜伽，讓身心流動起來。每天晚上可以花點時間聽聽最愛的音樂並用按摩滾輪來放鬆一下、沉澱反思當天做得好的地方，並擬好隔天的行動計畫。這類小推力的影響力剛開始看起來可能不怎麼樣，但一段時間後，能集氣集力對你所做的每件事帶來正面的影響。 不論你是正要開始從頭培養新習慣，還是要強化既有的習慣，不妨都檢視一下自己的生活模式是否有助於實現目標。問問自己：一日之計在於晨，我的習慣是否能讓我有個美好的早晨？一天始於前一晚的睡覺前，我在晚上是否有好好地放鬆讓自己可以持之以恆、堅持不懈？ ## 「這類小推力的影響力剛開始看起來可能不怎麼樣，但一段時間後，能集氣集力對你所做的每件事帶來正面的影響。」 你的回答很重要，因為如何迎接一天的到來以及如何為一天畫上句點，兩者會相互影響，也決定了你的生活基調。活力十足的早晨啟動儀式，能讓你一整天都能量滿滿、充滿動力；而貼心著想的夜間儀式，則能讓你隔天睜開眼就感受到生活的意義，準備好迎接又一天的到來。 習慣造就了我們，而我們的能量之所至，會引領我們，將我們帶往人生所能成就的境界。善用生活儀式的影響力，做我們真正想做的事情，為實現我們想過的生活添動力。 ### 加入 Nike Training Club 參考全球頂尖的專家和訓練員建議，保持活力充沛、身心健康。 [下載](https://smart.link/5deaab27fce3c)  ### 加入 Nike Training Club 參考全球頂尖的專家和訓練員建議，保持活力充沛、身心健康。 [下載](https://smart.link/5deaab27fce3c) 初始發布：2020年5月11日 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - 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