They feel really nice and light and I like that they are small and they don’t feel in the way.

Nike Zoom Fly 6
Women's Road Racing Shoes
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
- Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8455-104
- Country/Region of Origin: Vietnam
Nike Zoom Fly 6
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Flyplate
Full-length carbon fiber Flyplate increases efficiency and responsiveness.
Grippy Outsole
A thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 214g/7.5oz (Women's US 8)
- Heel-to-toe drop: 8mm
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8455-104
- Country/Region of Origin: Vietnam
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
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Reviews (30)
*Includes incentivized reviews/ratings.
Reviews (30)
*Includes incentivized reviews/ratings.
4.7 Stars
Fire color
MariacarlaF988199764 - May 05, 2025
Glad, I read & watched the reviews. Great for high arches
ElizabethS283269437 - Apr 16, 2025
I've been using the gore-Tex trail shoes with Currex high arch insoles for more than a year of consecutive daily running. I was doing more trail/gravel running til late winter & switched to the track for later runs. This is my first carbon plate Nikes and I can't believe how much faster & lighter they feel on my feet. Of course now I want to try the vapor/alphas as well. I have really high arches and it is like they made this shoe to fit me perfectly. I may end up putting my insoles in but I had not even needed them for my first week of runs in them. I'm definitely going faster than I'd even imagined. Great shoes. I'd love to see more colorways. I actually worked in them the first night I got them and had several complements. I felt like I was Tigger from Winnie the Pooh bouncing around the hospital all night.
Affordable first carbon plate shoe
Miminli - Apr 02, 2025
I’m relatively new to road racing (having done just one half marathon this year) and this is my first carbon shoe. My warm up mile was light and breezy in this shoe and my speed work was definitely faster than normal. I struggled to run slow in these shoes for my cool down mile - your feet turnover fast in these shoes. I did have to size up a half size from a 7.5 to 8, but super pleased after just one run. I worry that the 8mm drop is a little too high for me to use on long runs tho, but we’ll see.

Nike Zoom Fly 6
More Info
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 214g/7.7oz (Women's US 8)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 214g/7.7oz (Women's US 8)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam