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image 1 of 9
star, score, rank, reviewHighly Rated
Nike Free Metcon 7 Women's Training Shoes - Black/White/Anthracite/White

Nike Free Metcon 7

Women's Training Shoes

¥14,630
(Tax Incl.)
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 Women's Training Shoes - Black/White/Anthracite/White
Black/White/Anthracite/White
White/White/Metallic Silver
Barely Green/Malachite/Light Silver/White
Black/Black/Anthracite
Summit White/Anthracite/Phantom/Metallic Silver
Platinum Tint/Light Magenta/Light Crimson/White
Design your own Nike By You product
Select Sizeruler, dimension, size, lengthSize Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Shown: Black/White/Anthracite/White
  • Style: II7406-002
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

¥14,630
(Tax Incl.)

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot Containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product Details

  • Shown: Black/White/Anthracite/White
  • Style: II7406-002
  • Country/Region of Origin: Vietnam

Free Shipping & Returns

Returns are free for both Members and guests (only for items that are unused and within 30 days upon delivery. Exceptions apply).
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Reviews (44)

*Includes incentivized reviews/ratings.

star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review
star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

4.4 Stars

  • Great shoes

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Gemma22be67a4c31a4841bd3d55c0cfdd27a3 - Jun 26, 2026

    So comfy and true to size, well made great colour quick postage.

  • Structure • A Minimalist Approach to Training

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Mobility | The Fleece System - Jun 18, 2026

    As a physically-active designer, I gravitate toward the clean, minimalist aesthetic of this pair. This aesthetic allows for seamless, multi-disciplinary styling and 'quick grabbing' for multi-function uses. During high-output activities, the shoe operates as an incredibly supportive self-sustaining "system" all-on-their-own. The elevated midsole and accessible upper are standout features - building the structural platform of the sneaker in a given number of high-intensity training and/or jogging efforts. An unexpected but highly welcomed lift makes the pair match my physical proportion and exertion regardless of how hard I'm going. The Critique: The fit can be notably snug out of the box. Additionally, the materials carry a more substantial physical weight than anticipated. This can be great for those needing fuller support, BUT those needing minimal weight may find themselves a bit disappointed. Despite that, this pair brings a highly compelling and stylish artifact for daily movement!

  • Free metcon 7

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Summer - Jun 17, 2026

    I love these shoes. I’d be wanting to try them ever since they started trending for lifting and cross training, and now that I finally got them I think they are worth the reasonable price. They are in fact good for several types of training— I used them for sprints, lifting, HIIT, and everyday wear as well. They can be styled for everyday or for working out. Very versatile shoe. They could probably even be used for higher miles of running, but aren’t probably built to take a ton of miles. That being said, they are a solid pair of shoes and I’ve gotten a lot of use out of them already. They are a new go-to, even for me with my flat feet they have given me no issues.

Nike Free Metcon 7 Women's Training Shoes

Nike Free Metcon 7

¥14,630
(Tax Incl.)

Complete the Look

  • Nike One Women's Dri-FIT High-Waisted Fold-Over Pants
    Nike Free Metcon 7 Women's Training Shoes
    Nike Form Women's Short-Sleeve Top
    Nike Everyday Cushioned Training Crew Socks (3 Pairs)
    Nike Indy High Support Women's Padded Adjustable Sports Bra
  • Nike Dri-FIT One Women's Mid-Rise 3" Brief-Lined Shorts
    Nike Zenvy Women's Dri-FIT Tank Top
    Nike Free Metcon 7 Women's Training Shoes
    Nike Swoosh Front Zip Women's Medium-Support Padded Sports Bra
    Nike Hayward Backpack (26L)
  • Nike Zenvy Women's High-Waisted Full-Length Leggings with No Front Seam
    Nike Free Metcon 7 Women's Training Shoes
    Nike Everyday Plus Lightweight Crew Split-Toe Socks
    Nike Sportswear Women's Oversized Quarter-Zip Cropped Sweatshirt
    Nike Indy Light Support Women's Padded Adjustable Sports Bra
  • Nike Pro Sculpt Women's High-Waisted 7/8 Leggings with Pockets
    Nike Free Metcon 7 Women's Training Shoes
    Nike Dri-FIT One Women's Standard Fit Short-Sleeve Top
    Nike Unicorn Dri-FIT ADV Cushioned Crew Socks (1 Pair)
    Nike Alate High Support Women's Padded Convertible Sports Bra
Item 3 of 4

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast

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