Love these shoes for weight lifting days. This is my second pair that I own and I absolutely love. So comfortable. They do run small, so size up half a size. I wear 6.5 and got a 7 and it’s perfect! Can’t go wrong with Metcons. Best money spent.

Sustainable Materials
Nike Free Metcon 6
Women's Workout Shoes
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This product is made with at least 20% recycled content by weight
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Shown: Photon Dust/Light Smoke Grey/Summit White/Metallic Silver
- Style: FJ7126-007
- Country/Region of Origin: Vietnam
Nike Free Metcon 6
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
Multi-surface traction pattern is made for any workout surface and activity.
Product Details
- Shown: Photon Dust/Light Smoke Grey/Summit White/Metallic Silver
- Style: FJ7126-007
- Country/Region of Origin: Vietnam
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How This Was Made
- This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (244)
*Includes incentivized reviews/ratings.
Reviews (244)
*Includes incentivized reviews/ratings.
4.1 Stars
TrudyM977680487 - Jul 27, 2025
優子b743a8387ad944db92ddda36a16c1f79 - Jul 27, 2025
履き口が狭すぎて返品しました。色はとても気に入っていたので残念です。
Please bring the quality of Metcon 5 to the Metcon 6!
ShaunaC967779276 - Jul 27, 2025
Disappointed with the Metcon 6 after wearing Metcon 5s for years and having this be its replacement. This version is not as supportive and well made as the Metcon 5. Nike teams, please bring back the quality of the Metcon 5 to the Metcon 6 so we have future options with as much support and wear of the original Metcon 5 icon. I'll be a fan forever of the Metcon 5!

Nike Free Metcon 6