I purchased these because I needed a shoe that I could use for cross training. I’m glad I chose these. They were perfect for all of my workouts throughout the week including squats and walking on the treadmill. They are stable but flexible. I’m usually a 7.5 but always go up half a size for my workout shoes. I have narrow feet and going with the size 8 was a good idea because the 7.5 might’ve been too snug. The price was also good for the quality.

Nike Free Metcon 5
Women's Workout Shoes
On Holiday Sale & Bundle Sale until January 4th. 50% off listed price. Additionally, buy 3 or more Bundle Sale items and get 10 up in discount rate (only for purchases over ¥10,000 tax included before discount). Discount applied at cart.
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When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.
- Shown: Smokey Mauve/Light Bone/Velvet Brown/Platinum Violet
- Style: DV3950-201
- Country/Region of Origin: Vietnam
Nike Free Metcon 5
When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.
Revamped Upper
A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle.
Stability for Strength
The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.
Move Freely
Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
More Benefits
- Molded heel clip offers support.
- Webbing eyelets give you a snug, secure fit while also flexing with each step.
- Rubber tread in high-wear areas gives you durable traction.
Product Details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Smokey Mauve/Light Bone/Velvet Brown/Platinum Violet
- Style: DV3950-201
- Country/Region of Origin: Vietnam
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Members get free standard shipping (for guests, only for purchases over ¥15,000) and discounted expedited shipping.
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Reviews (381)
*Includes incentivized reviews/ratings.
Reviews (381)
*Includes incentivized reviews/ratings.
4.6 Stars
Good Cross Training Shoe
AshleoniaC340460686 - Dec 19, 2025
Very comfortable
DeborahC48231498 - Dec 17, 2025
I love the way the Metcon 5’s fit. They are very comfortable for all of my workouts. I recently had purchased a pair of Metcon 6’s and I had to return they fit too wide. So whenever I come across a Metcon 5 I will purchase before they go out of stock. Please make the Metcon 6’s more narrow.
Good one
Miriam749537504 - Dec 12, 2025
True to size and comfortable right out of the box. I used it today at CrossFit, and I recommend it.

Nike Free Metcon 5



