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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

Fight Soreness with an Epsom Salt Bath

Coaching

Fight Soreness with Epsom Salt Baths

5 Best At-Home Workouts to Try Now

Coaching

No Gym, No Problem: The 5 Best At-Home Workouts to Try Now

How to Do a Proper Split Squat & Why It Should be Part of Your Routine

Coaching

How—and Why—to Do a Split Squat

Create New Habits Through the Tiny Habits Method

Coaching

The Best Way to Create New Habits

Do Kids Need Actual Rest Days?

Coaching

Do Kids Need Actual Rest Days?

Pull-Ups for a Powerful Upper Body

Coaching

Pull-Ups for a Powerful Upper Body

Watermelon Recovery Smoothie

Coaching

Watermelon Recovery Smoothie

How to Do the Deadbug: Step-By-Step

Coaching

Good Form: The Perfect Deadbug

Retrain Your Imbalances with Mobility Exercises

Coaching

Retrain Imbalances with Mobility

Coaching & Training Tips. Nike Training Club

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