Coaching & Training Tips. Nike Training Club. Nike JP - page 11

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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

What Is Pre-workout — And Is It Worth Trying? — Nutrition
What Is Pre-workout — And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.

What Are the Benefits of Jumping Rope Every Day? — Sports & Activity
What Are the Benefits of Jumping Rope Every Day?
From boosting heart health to decreasing anxiety levels, jumping rope can be an effective (and fun!) cardio exercise.

11 Trainer Tips on Proper Gym Etiquette — Sports & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven’t been in a while? Check out these recommendations to make your workout as pleasant as possible — for you and everyone else.

So, What's a Calisthenics Workout, Anyway? — Sports & Activity
So, What's a Calisthenics Workout, Anyway?
Learn more about bodyweight exercises that can tone your body.

3 Easy Ways to Create Your Own HIIT Workout — Sports & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.

How to Increase Your Running Mileage Without Getting Injured, According to Experts — Sports & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.

10 Benefits of Bodyweight Exercises, According to Experts — Sports & Activity
10 Benefits of Bodyweight Exercises, According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.

Running vs. Rowing: What's the Better Workout? — Sports & Activity
Running vs. Rowing: What's the Better Workout?
Sports and fitness experts weigh in on the advantages of each and which one will help you reach your goals.

What Is a Foam Roller and How to Use It? — Health & Wellness
The Top Benefits of Foam Rollers, According to Experts
Foam rollers can boost performance and recovery, but only if you’re using them correctly. Here's how to make the most of this tool.

The 7 Best Stretches for Shin Splints — Sports & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower body strengthening moves.

Is Jump Roping Better than Running? — Sports & Activity
Is Jumping Rope Better than Running?
Both offer a range of benefits, but is one better than the other when it comes to improving overall fitness?

What's the Difference Between a Squat and Deadlift — And Which Is Better? — Sports & Activity
What's the Difference Between a Squat and Deadlift — And Which Is Better?
Experts explain the difference between the two popular lower-body exercises and which to consider for your next workout.

What's Kinesiology Tape and How Should You Use It? — Health & Wellness
What's Kinesiology Tape and How Should You Use It?
You may have noticed athletes wearing strips of tape around their ankles, knees, or shoulders. But what’s that all about — and should you try it out, too?

Bulking vs. Cutting: What’s the Difference? — Nutrition
Bulking vs. Cutting: Everything You Need to Know
Body composition changes may be one more variable worth tweaking to improve athletic performance.

How to Do Sprints Properly — Sports & Activity
How to Get Faster at Sprinting, According to Experts
Here’s how to get better at sprinting and max out your speed safely.

Should You Work Out If You’re Sick? — Health & Wellness
Should You Work Out If You’re Sick?
Exercising when you’re not feeling well can be risky — here’s what experts want you to know.

Does Weight Lifting Help Burn Fat? — Sports & Activity
Does Strength Training Burn Fat?
Check out the benefits of lifting weights to reach your personal goals.

3 Benefits of Drinking Coffee Before and After Working Out — Nutrition
The Benefits of Drinking Coffee Before and After Working Out, According to Experts
Performance fuel or exercise saboteur? Here’s what sports specialists and research say about timing your coffee and workouts.

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