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Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing dumbbells and getting to work. Learn some new moves to get started.
Sports & Activity
So, What's a CrossFit Metcon Workout All About?
Find out what’s included in a metcon workout before your next WOD.
Sports & Activity
How to Master Proper Running Form, According to Experts
Running coaches break down what proper running form looks like for both sprinters and long-distance runners.
Sports & Activity
So What’s Runner’s Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Nutrition
What Is an Iron Deficiency and How Do I Know If I Have It?
A registered dietitian explains the symptoms of iron deficiency and how and when to take action.
Health & Wellness
Runner Problems: How to Stop Chafing, Blisters and Other Common Issues
Experts explain what helps with chafing, blisters and three other minor — but uncomfortable — problems many runners face.
Sports & Activity
The Best Free Workouts on the Nike Training Club App
The Nike Training Club app has a variety of free workouts for all skill levels — no equipment or gym required.
Sports & Activity
What You Need To Know About CrossFit and Your First Murph Workout
This popular training style offers plenty of benefits. Here’s what you should know.
Sports & Activity
How To Treat Sore Muscles After a Tough Workout, According to Experts
Four health professionals offer remedies (and prevention tips) that can ease the ouch, all while speeding up your recovery.
Sports & Activity
13 Best Full-Body Exercises To Do Without Equipment, According to Experts
These are the best bodyweight exercises to do right at home.
Sports & Activity
What Is a HIIT Workout, Anyway?
These high-intensity workouts have been lauded for their efficacy — without requiring a ton of time.
Sports & Activity
What Are the Benefits of Dancing?
Whether in your living room or in the studio, dancing offers a host of expert-backed health benefits.
Sports & Activity
5 Coach-approved Tips To Get Better at Running (Yes, Really!)
Here's how to break through any plateaus — and keep improving your fitness.
Sports & Activity
How the Nike Run Club App Can Help You Reach Your Running Goals
The Nike Run Club app can help runners of all levels crush their running goals.
Sports & Activity
Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route
Certified running coaches provide seven tips for mapping a new run route, plus ways the Nike Run Club app can help.
Sports & Activity
The Benefits (and Drawbacks) Of Hitting the Sauna After Working Out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.
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