Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sports & Activity
Common Running Injuries to Watch Out For, According to Physical Therapists
Physical therapists share symptoms and warning signs of injuries runners can encounter while training.
Sports & Activity
Everything To Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings — as well as offer tips on how to loosen them up a bit.
Sports & Activity
9 Important Marathon Training Tips for New Runners
Experts lend insight into how to prepare your body and mind for race day.
Sports & Activity
4 Expert-Backed Tips for Running in Cold Weather
Two physical therapists offer insight into how to bundle up (but not too much!) for winter runs.
Health & Wellness
How Proper Sleep Hygiene Can Improve Your Athletic Performance
All the more reason to catch up on those z’s.
Sports & Activity
Dribbling Drills to Practice Before You Play Basketball
Basketball coaches lend insight on how to improve your dribbling game.
Buying Guide
Comfortable Maternity Workout Clothes for Every Trimester
Here’s your guide for how to find comfortable maternity workout clothes you can wear from prenatal through postpartum workouts.
Sports & Activity
10 Trainer-approved Warm-up Exercises for Leg Day
Warming up prepares you for your workout, helping boost performance and prevent injury. Here’s the ultimate warm-up for your next leg day.
Sports & Activity
Everything You Need To Know About Jump Squats
Follow these trainer tips to master the move.
Sports & Activity
6 Calf Exercises Physical Therapists Want You To Do Every Week
The calf muscles are essential for a range of exercises and workouts. Here’s what experts say about key moves to do, no matter your fitness goals.
Sports & Activity
What Is an ACL Tear, Exactly?
Physical therapists explain how an ACL tear occurs, what its symptoms are and what the healing process looks like.
Health & Wellness
5 Yoga Moves to Help You Sleep Better
Sleep experts share a handful of yoga poses that could help you snooze a bit easier.
Health & Wellness
5 Health Benefits of Infrared Saunas, According to Experts
Several experts break down the science supporting infrared sauna use and how they can improve overall health.
Sports & Activity
Everything You Need To Know About Rucking: What It Is, Risks, Benefits And How To Do It
Read on to learn about how to incorporate this military training technique into your fitness routine.
Health & Wellness
Is It OK to Wear a Bra to Sleep? Experts Weigh In
Check out these tips, potential benefits, and pitfalls from health professionals to take into consideration.
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