[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/jp/en/jordan) - [Find a Store](https://www.nike.com/jp/en/retail) - [Help](https://www.nike.com/jp/en/help) [Help](https://www.nike.com/jp/en/help) - [Order Status](https://www.nike.com/jp/en/orders/details) - [Shipping & Delivery](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) - [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp) - [Contact Us](https://www.nike.com/jp/en/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=JP&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=default&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=JP&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/jp/en/membership) - [Sign In](https://www.nike.com/jp/en/register) [](https://www.nike.com/jp/en/) - [Men](https://www.nike.com/jp/en/men) - [New Releases](https://www.nike.com/jp/en/w/new-mens-3n82yznik1) - [Shop All](https://www.nike.com/jp/en/w/new-mens-3n82yznik1) - [Shoes](https://www.nike.com/jp/en/w/new-mens-shoes-3n82yznik1zy7ok) - [Clothing](https://www.nike.com/jp/en/w/new-mens-clothing-3n82yz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/jp/en/w/new-mens-accessories-equipment-3n82yzawwpwznik1) - Featured - [Coming Soon](https://www.nike.com/jp/en/w/coming-soon-5uoo6) - [Nike Direct Exclusives](https://www.nike.com/jp/en/w/mens-nike-direct-exclusives-6gbknznik1) - [Best Sellers](https://www.nike.com/jp/en/w/mens-best-76m50znik1) - [Summer Essentials](https://www.nike.com/jp/en/w/mens-summer-essentials-6pei9znik1) - [ACG](https://www.nike.com/jp/en/w/mens-acg-93bsdznik1) - [For Rainy Weather](https://www.nike.com/jp/en/w/wet-weather-conditions-jp1r) - [SNKRS](https://www.nike.com/jp/launch) - Icons - [Nike Air Force 1](https://www.nike.com/jp/en/w/mens-air-force-1-shoes-5sj3yznik1zy7ok) - [Nike Air Max](https://www.nike.com/jp/en/w/mens-air-max-shoes-a6d8hznik1zy7ok) - [Nike Dunk](https://www.nike.com/jp/en/w/mens-dunk-shoes-90aohznik1zy7ok) - [Air Jordan 1](https://www.nike.com/jp/en/w/mens-jordan-1-shoes-4fokyznik1zy7ok) - [Cortez](https://www.nike.com/jp/en/w/mens-cortez-shoes-byfxznik1zy7ok) - [Shox](https://www.nike.com/jp/en/w/mens-shox-shoes-7e8jqznik1zy7ok) - [Pegasus](https://www.nike.com/jp/en/w/mens-pegasus-running-shoes-37v7jz8nexhznik1zy7ok) - [Vomero](https://www.nike.com/jp/en/w/mens-zoom-vomero-running-shoes-37v7jz7gee1znik1zy7ok) - [Structure](https://www.nike.com/jp/en/w/mens-zoom-structure-shoes-1sytgznik1zy7ok) - [Shoes](https://www.nike.com/jp/en/w/mens-shoes-nik1zy7ok) - [Shop All](https://www.nike.com/jp/en/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/jp/en/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Sandals](https://www.nike.com/jp/en/w/mens-sandals-slides-fl76znik1) - [Jordan](https://www.nike.com/jp/en/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/jp/en/w/mens-running-shoes-37v7jznik1zy7ok) - [Basketball](https://www.nike.com/jp/en/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Soccer](https://www.nike.com/jp/en/w/mens-soccer-shoes-1gdj0znik1zy7ok) - [Skateboarding](https://www.nike.com/jp/en/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Training & Gym](https://www.nike.com/jp/en/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Nike By You (Customize)](https://www.nike.com/jp/en/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/jp/en/w/mens-clothing-6ymx6znik1) - [Shop All](https://www.nike.com/jp/en/w/mens-clothing-6ymx6znik1) - [Tops & T-shirts](https://www.nike.com/jp/en/w/mens-tops-t-shirts-9om13znik1) - [Shorts](https://www.nike.com/jp/en/w/mens-shorts-38fphznik1) - [Sweatshirts & Fleece](https://www.nike.com/jp/en/w/mens-fleece-clothing-4xh6qz6ymx6znik1) - [Hoodies & Pullovers](https://www.nike.com/jp/en/w/mens-hoodies-and-pullovers-6riveznik1) - [Jackets & Vests](https://www.nike.com/jp/en/w/mens-jackets-vests-50r7yznik1) - [Tech Fleece](https://www.nike.com/jp/en/w/mens-nike-tech-7lrxuznik1) - [Pants & Tights](https://www.nike.com/jp/en/w/mens-pants-and-tights-2kq19znik1) - [Baselayer & Underwear](https://www.nike.com/jp/en/w/mens-underwear-9plciznik1) - [Matching Sets](https://www.nike.com/jp/en/w/mens-matching-sets-2lukpznik1) - [Accessories & Equipment](https://www.nike.com/jp/en/w/mens-accessories-equipment-awwpwznik1) - [Shop All](https://www.nike.com/jp/en/w/mens-accessories-equipment-awwpwznik1) - [Bags & Backpacks](https://www.nike.com/jp/en/w/mens-bags-and-backpacks-9xy71znik1) - [Hats & Headwear](https://www.nike.com/jp/en/w/mens-hats-visors-and-headbands-52r49znik1) - [Socks](https://www.nike.com/jp/en/w/mens-socks-7ny3qznik1) - [Clearance Sale](https://www.nike.com/jp/en/w/mens-sale-3yaepznik1) - [Shop All](https://www.nike.com/jp/en/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/jp/en/w/mens-sale-shoes-3yaepznik1zy7ok) - [Clothing](https://www.nike.com/jp/en/w/mens-sale-clothing-3yaepz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/jp/en/w/mens-sale-accessories-equipment-3yaepzawwpwznik1) - [Women](https://www.nike.com/jp/en/women) - [New Releases](https://www.nike.com/jp/en/w/new-womens-3n82yz5e1x6) - [Shop All](https://www.nike.com/jp/en/w/new-womens-3n82yz5e1x6) - [Shoes](https://www.nike.com/jp/en/w/new-womens-shoes-3n82yz5e1x6zy7ok) - [Clothing](https://www.nike.com/jp/en/w/new-womens-clothing-3n82yz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/new-womens-accessories-equipment-3n82yz5e1x6zawwpw) - Featured - [Nike Direct Exclusives](https://www.nike.com/jp/en/w/womens-nike-direct-exclusives-5e1x6z6gbkn) - [Best Sellers](https://www.nike.com/jp/en/w/womens-best-5e1x6z76m50) - [Summer Essentials](https://www.nike.com/jp/en/w/womens-summer-essentials-5e1x6z6pei9) - [NikeSKIMS](https://www.nike.com/jp/en/w/nikeskims-b2asd) - [ACG](https://www.nike.com/jp/en/w/womens-acg-5e1x6z93bsd) - [SNKRS](https://www.nike.com/jp/launch) - Icons - [Nike Air Force 1](https://www.nike.com/jp/en/w/womens-air-force-1-shoes-5e1x6z5sj3yzy7ok) - [Nike Air Max](https://www.nike.com/jp/en/w/womens-air-max-shoes-5e1x6za6d8hzy7ok) - [Nike Dunk](https://www.nike.com/jp/en/w/womens-dunk-shoes-5e1x6z90aohzy7ok) - [Air Jordan 1](https://www.nike.com/jp/en/w/womens-jordan-1-shoes-4fokyz5e1x6zy7ok) - [Cortez](https://www.nike.com/jp/en/w/womens-cortez-shoes-5e1x6zbyfxzy7ok) - [Shox](https://www.nike.com/jp/en/w/womens-shox-shoes-5e1x6z7e8jqzy7ok) - [Pegasus](https://www.nike.com/jp/en/w/womens-pegasus-running-shoes-37v7jz5e1x6z8nexhzy7ok) - [Vomero](https://www.nike.com/jp/en/w/womens-zoom-vomero-running-shoes-37v7jz5e1x6z7gee1zy7ok) - [Structure](https://www.nike.com/jp/en/w/womens-zoom-structure-shoes-1sytgz5e1x6zy7ok) - [Shoes](https://www.nike.com/jp/en/w/womens-shoes-5e1x6zy7ok) - [Shop All](https://www.nike.com/jp/en/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/jp/en/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Sandals](https://www.nike.com/jp/en/w/womens-sandals-slides-5e1x6zfl76) - [Platform Shoes](https://www.nike.com/jp/en/w/womens-platform-shoes-5e1x6z7uq76) - [Boots](https://www.nike.com/jp/en/w/boots-9uqux) - [Jordan](https://www.nike.com/jp/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/jp/en/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Basketball](https://www.nike.com/jp/en/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Training & Gym](https://www.nike.com/jp/en/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Under ¥10,000](https://www.nike.com/jp/en/w/womens-under-10000-shoes-1spp7z5e1x6zy7ok) - [Nike By You (Customize)](https://www.nike.com/jp/en/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/jp/en/w/womens-clothing-5e1x6z6ymx6) - [Shop All](https://www.nike.com/jp/en/w/womens-clothing-5e1x6z6ymx6) - [Tops & T-shirts](https://www.nike.com/jp/en/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/jp/en/w/womens-shorts-38fphz5e1x6) - [Sweatshirts & Fleece](https://www.nike.com/jp/en/w/womens-fleece-clothing-4xh6qz5e1x6z6ymx6) - [Hoodies & Pullovers](https://www.nike.com/jp/en/w/womens-hoodies-and-pullovers-5e1x6z6rive) - [Jackets & Vests](https://www.nike.com/jp/en/w/womens-jackets-vests-50r7yz5e1x6) - [Tech Fleece](https://www.nike.com/jp/en/w/womens-nike-tech-5e1x6z7lrxu) - [Pants & Tights & Leggings](https://www.nike.com/jp/en/w/womens-pants-and-tights-2kq19z5e1x6) - [Sports Bras](https://www.nike.com/jp/en/w/womens-sports-bras-40qgmz5e1x6) - [Skirts & Dresses](https://www.nike.com/jp/en/w/womens-skirts-and-dresses-5e1x6z8y3qp) - [Matching Sets](https://www.nike.com/jp/en/w/womens-matching-sets-2lukpz5e1x6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/womens-accessories-equipment-5e1x6zawwpw) - [Shop All](https://www.nike.com/jp/en/w/womens-accessories-equipment-5e1x6zawwpw) - [Bags & Backpacks](https://www.nike.com/jp/en/w/womens-bags-and-backpacks-5e1x6z9xy71) - [Hats & Headwear](https://www.nike.com/jp/en/w/womens-hats-visors-and-headbands-52r49z5e1x6) - [Socks](https://www.nike.com/jp/en/w/womens-socks-5e1x6z7ny3q) - [Clearance Sale](https://www.nike.com/jp/en/w/womens-sale-3yaepz5e1x6) - [Shop All](https://www.nike.com/jp/en/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/jp/en/w/womens-sale-shoes-3yaepz5e1x6zy7ok) - [Clothing](https://www.nike.com/jp/en/w/womens-sale-clothing-3yaepz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [Kids](https://www.nike.com/jp/en/kids) - [New Releases](https://www.nike.com/jp/en/w/new-kids-3n82yzv4dh) - [Shop All](https://www.nike.com/jp/en/w/new-kids-3n82yzv4dh) - [Shoes](https://www.nike.com/jp/en/w/new-kids-shoes-3n82yzv4dhzy7ok) - [Clothing](https://www.nike.com/jp/en/w/new-kids-clothing-3n82yz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/jp/en/w/new-kids-accessories-equipment-3n82yzawwpwzv4dh) - Featured - [Nike Direct Exclusives](https://www.nike.com/jp/en/w/kids-nike-direct-exclusives-6gbknzv4dh) - [Best Sellers](https://www.nike.com/jp/en/w/kids-best-76m50zv4dh) - [Summer Essentials](https://www.nike.com/jp/en/w/kids-summer-essentials-6pei9zv4dh) - [Teens](https://www.nike.com/jp/en/teens) - [Nike x LEGO® Collection](https://www.nike.com/jp/en/w/nike-lego-collection-58jr) - Icons - [Kids Air Force 1](https://www.nike.com/jp/en/w/kids-air-force-1-shoes-5sj3yzv4dhzy7ok) - [Kids Air Max](https://www.nike.com/jp/en/w/kids-air-max-shoes-a6d8hzv4dhzy7ok) - [Kids Dunk](https://www.nike.com/jp/en/w/kids-dunk-shoes-90aohzv4dhzy7ok) - [Kids Air Jordan 1](https://www.nike.com/jp/en/w/kids-jordan-1-shoes-4fokyzv4dhzy7ok) - [Cortez](https://www.nike.com/jp/en/w/kids-cortez-shoes-byfxzv4dhzy7ok) - [Court Borough](https://www.nike.com/jp/en/w/kids-nike-court-borough-shoes-1g2nazv4dhzy7ok) - [Flex Runner](https://www.nike.com/jp/en/w/kids-nike-flex-runner-shoes-2f4v2zv4dhzy7ok) - [Shoes by Size](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok) - [Baby & Toddler (7–16cm)](https://www.nike.com/jp/en/w/baby-toddler-shoes-2j488zy7ok) - [Little Kids (14–22cm)](https://www.nike.com/jp/en/w/little-shoes-6dacezy7ok) - [Big Kids (20–25cm)](https://www.nike.com/jp/en/w/big-shoes-agibjzy7ok) - [Shoes](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok) - [Shop All](https://www.nike.com/jp/en/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/jp/en/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Sandals](https://www.nike.com/jp/en/w/kids-sandals-slides-fl76zv4dh) - [White Sneakers](https://www.nike.com/jp/en/w/kids-triple-white-shoes-2kfmuzv4dhzy7ok) - [Basketball](https://www.nike.com/jp/en/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Soccer](https://www.nike.com/jp/en/w/kids-soccer-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/jp/en/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Jordan](https://www.nike.com/jp/en/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Easy On & Off](https://www.nike.com/jp/en/w/kids-easy-on-off-shoes-qh2hzv4dhzy7ok) - [Mini Me](https://www.nike.com/jp/en/w/mini-me-shoes-1qcqhzy7ok) - [Clothing by Size](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh) - [Baby & Toddler (50–104cm)](https://www.nike.com/jp/en/w/baby-toddler-kids-clothing-2j488z6ymx6zv4dh) - [Little Kids (98–122cm)](https://www.nike.com/jp/en/w/little-kids-clothing-6dacez6ymx6zv4dh) - [Big Kids (130–170cm)](https://www.nike.com/jp/en/w/big-kids-clothing-6ymx6zagibjzv4dh) - [Clothing](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh) - [Shop All](https://www.nike.com/jp/en/w/kids-clothing-6ymx6zv4dh) - [Tops & T-shirts](https://www.nike.com/jp/en/w/kids-tops-t-shirts-9om13zv4dh) - [Shorts](https://www.nike.com/jp/en/w/kids-shorts-38fphzv4dh) - [Pants & Tights & Leggings](https://www.nike.com/jp/en/w/kids-pants-and-tights-2kq19zv4dh) - [Hoodies & Pullovers](https://www.nike.com/jp/en/w/kids-hoodies-and-pullovers-6rivezv4dh) - [Jackets & Vests](https://www.nike.com/jp/en/w/kids-jackets-vests-50r7yzv4dh) - [Tech Fleece](https://www.nike.com/jp/en/w/kids-nike-tech-7lrxuzv4dh) - [Sports Bras](https://www.nike.com/jp/en/w/kids-sports-bras-40qgmzv4dh) - [Matching Sets](https://www.nike.com/jp/en/w/kids-sets-adhmezv4dh) - [Accessories & Equipment](https://www.nike.com/jp/en/w/kids-accessories-equipment-awwpwzv4dh) - [Shop All](https://www.nike.com/jp/en/w/kids-accessories-equipment-awwpwzv4dh) - [Bags & Backpacks](https://www.nike.com/jp/en/w/kids-bags-and-backpacks-9xy71zv4dh) - [Hats & Headwear](https://www.nike.com/jp/en/w/kids-hats-visors-and-headbands-52r49zv4dh) - [Socks](https://www.nike.com/jp/en/w/kids-socks-7ny3qzv4dh) - [Clearance Sale](https://www.nike.com/jp/en/w/kids-sale-3yaepzv4dh) - [Shop All](https://www.nike.com/jp/en/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/jp/en/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [Clothing](https://www.nike.com/jp/en/w/kids-sale-clothing-3yaepz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/jp/en/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - [Jordan](https://www.nike.com/jp/en/jordan) - [New Releases](https://www.nike.com/jp/en/w/new-jordan-37eefz3n82y) - [Shop All](https://www.nike.com/jp/en/w/new-jordan-37eefz3n82y) - [Shoes](https://www.nike.com/jp/en/w/new-jordan-shoes-37eefz3n82yzy7ok) - [Clothing](https://www.nike.com/jp/en/w/new-jordan-clothing-37eefz3n82yz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/new-jordan-accessories-equipment-37eefz3n82yzawwpw) - Featured - [Nike Direct Exclusives](https://www.nike.com/jp/en/w/nike-direct-exclusives-jordan-37eefz6gbkn) - [Best Sellers](https://www.nike.com/jp/en/w/best-jordan-37eefz76m50) - [Jordan Golf](https://www.nike.com/jp/en/w/jordan-golf-23q9wz37eef) - [Jordan x Brasil Futebol](https://www.nike.com/jp/en/w/jordan-x-brasil-futebol-3eilk) - [SNKRS](https://www.nike.com/jp/launch) - Icons - [Air Jordan 1](https://www.nike.com/jp/en/w/jordan-1-shoes-4fokyzy7ok) - [Air Jordan 1 Brooklyn](https://www.nike.com/jp/en/w/air-jordan-1-brooklyn-shoes-mxtkzy7ok) - [Air Jordan Mule](https://www.nike.com/jp/en/w/jordan-mules-37eefz5knlp) - [Sandals](https://www.nike.com/jp/en/w/jordan-sandals-slides-37eefzfl76) - [Air Jordan 3](https://www.nike.com/jp/en/w/jordan-3-shoes-86mntzy7ok) - [Air Jordan 4](https://www.nike.com/jp/en/w/jordan-4-shoes-csxjzy7ok) - [Jordan PSG](https://www.nike.com/jp/en/w/jordan-paris-saint-germain-37eefzaurdi) - [Men](https://www.nike.com/jp/en/w/mens-jordan-37eefznik1) - [Shop All](https://www.nike.com/jp/en/w/mens-jordan-37eefznik1) - [Shoes](https://www.nike.com/jp/en/w/mens-jordan-shoes-37eefznik1zy7ok) - [Clothing](https://www.nike.com/jp/en/w/mens-jordan-clothing-37eefz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/jp/en/w/mens-jordan-accessories-equipment-37eefzawwpwznik1) - [Women](https://www.nike.com/jp/en/w/womens-jordan-37eefz5e1x6) - [Shop All](https://www.nike.com/jp/en/w/womens-jordan-37eefz5e1x6) - [Shoes](https://www.nike.com/jp/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Clothing](https://www.nike.com/jp/en/w/womens-jordan-clothing-37eefz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/womens-jordan-accessories-equipment-37eefz5e1x6zawwpw) - [Kids](https://www.nike.com/jp/en/w/kids-jordan-37eefzv4dh) - [Shop All](https://www.nike.com/jp/en/w/kids-jordan-37eefzv4dh) - [Shoes](https://www.nike.com/jp/en/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Clothing](https://www.nike.com/jp/en/w/kids-jordan-clothing-37eefz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/jp/en/w/kids-jordan-accessories-equipment-37eefzawwpwzv4dh) - [Baby & Toddler (0–3 yrs)](https://www.nike.com/jp/en/w/baby-toddler-kids-jordan-2j488z37eefzv4dh) - [Little Kids (3–7 yrs)](https://www.nike.com/jp/en/w/little-kids-jordan-37eefz6dacezv4dh) - [Big Kids (7–15 yrs)](https://www.nike.com/jp/en/w/big-kids-jordan-37eefzagibjzv4dh) - Shop by Athlete - [Luka Doncic](https://www.nike.com/jp/en/w/luka-doncic-6oklb) - [Jayson Tatum](https://www.nike.com/jp/en/w/jayson-tatum-4t66i) - [Zion Williamson](https://www.nike.com/jp/en/w/zion-williamson-xqqm) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-jordan-37eefz3yaep) - [Shop All](https://www.nike.com/jp/en/w/sale-jordan-37eefz3yaep) - [Shoes](https://www.nike.com/jp/en/w/sale-jordan-shoes-37eefz3yaepzy7ok) - [Clothing](https://www.nike.com/jp/en/w/sale-jordan-clothing-37eefz3yaepz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/sale-jordan-accessories-equipment-37eefz3yaepzawwpw) - [NikeSKIMS](https://www.nike.com/jp/en/nikeskims) - [NikeSKIMS](https://www.nike.com/jp/en/nikeskims) - [Nike SKIMS](https://www.nike.com/jp/en/w/nikeskims-b2asd) - [NikeSKIMS Shoes](https://www.nike.com/jp/en/w/nikeskims-shoes-b2asdzy7ok) - [All Clothing](https://www.nike.com/jp/en/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/jp/en/w/nikeskims-sports-bras-40qgmzb2asd) - [Jacekts](https://www.nike.com/jp/en/w/nikeskims-jackets-5sac5zb2asd) - [Leggings](https://www.nike.com/jp/en/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/jp/en/w/nikeskims-shorts-38fphzb2asd) - [Tops and Tanks](https://www.nike.com/jp/en/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Accessories](https://www.nike.com/jp/en/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Shop by Materials](https://www.nike.com/jp/en/w/nikeskims-b2asd) - [Satin Shine](https://www.nike.com/jp/en/w/nikeskims-satin-shine-97fc5) - [Stretch Knit](https://www.nike.com/jp/en/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Ribbed Seamless](https://www.nike.com/jp/en/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Nylon](https://www.nike.com/jp/en/w/nikeskims-stretch-nylon-7sut9) - [Matte](https://www.nike.com/jp/en/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Studio Stretch](https://www.nike.com/jp/en/w/nikeskims-studio-stretch-admbq) - [Shop by Color](https://www.nike.com/jp/en/w/nikeskims-b2asd) - [Blue](https://www.nike.com/jp/en/w/nikeskims-blue-8hfx3zb2asd) - [Brown](https://www.nike.com/jp/en/w/nikeskims-brown-557pqzb2asd) - [Black](https://www.nike.com/jp/en/w/nikeskims-black-90poyzb2asd) - [White](https://www.nike.com/jp/en/w/nikeskims-white-4g797zb2asd) - [NikeSKIMS Guides](https://www.nike.com/jp/en/nikeskims) - [NikeSKIMS Collection Guide](https://www.nike.com/jp/en/nikeskims-collection-guide) - [NikeSKIMS Bra Guide](https://www.nike.com/jp/en/nikeskims-bra-guide) - [NikeSKIMS Lookbook](https://www.nike.com/jp/en/nikeskims-lookbook) - [Sport](https://www.nike.com/jp/en/w/performance-3k7dg) - [Running](https://www.nike.com/jp/en/running) - [Shop All](https://www.nike.com/jp/en/w/running-37v7j) - [Shoes](https://www.nike.com/jp/en/w/running-shoes-37v7jzy7ok) - [Road Running Shoes](https://www.nike.com/jp/en/w/road-running-shoes-3qxw3zy7ok) - [Road Racing Shoes](https://www.nike.com/jp/en/w/road-racing-shoes-9gdhkzy7ok) - [Trail Running](https://www.nike.com/jp/en/w/trail-running-75jcn) - [Track & Field Shoes](https://www.nike.com/jp/en/w/track-field-shoes-7nem3zy7ok) - [Clothing](https://www.nike.com/jp/en/w/running-clothing-37v7jz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/running-accessories-equipment-37v7jzawwpw) - [Nike By You (Customize)](https://www.nike.com/jp/en/w/nike-by-you-running-shoes-37v7jz6ealhzy7ok) - [Running Shoe Finder](https://www.nike.com/jp/en/running-shoe-finder) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-running-37v7jz3yaep) - [Basketball](https://www.nike.com/jp/en/basketball) - [Shop All](https://www.nike.com/jp/en/w/basketball-3glsm) - [Shoes](https://www.nike.com/jp/en/w/basketball-shoes-3glsmzy7ok) - [Clothing](https://www.nike.com/jp/en/w/basketball-clothing-3glsmz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/basketball-accessories-equipment-3glsmzawwpw) - [Kobe Bryant](https://www.nike.com/jp/en/w/kobe-basketball-3glsmzpgd6) - [Sabrina Ionescu](https://www.nike.com/jp/en/w/sabrina-ionescu-basketball-2h3kpz3glsm) - [Ja Morant](https://www.nike.com/jp/en/w/ja-morant-basketball-3glsmz4m5h1) - [LeBron James](https://www.nike.com/jp/en/w/lebron-basketball-3glsmz7y57x) - [Jordan](https://www.nike.com/jp/en/w/jordan-basketball-37eefz3glsm) - [Nike By You (Customize)](https://www.nike.com/jp/en/w/nike-by-you-basketball-3glsmz6ealh) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-basketball-3glsmz3yaep) - [Soccer](https://www.nike.com/jp/en/soccer) - [Shop All](https://www.nike.com/jp/en/w/soccer-1gdj0) - [Spikes & Shoes](https://www.nike.com/jp/en/w/soccer-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/jp/en/w/soccer-clothing-1gdj0z6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/soccer-accessories-equipment-1gdj0zawwpw) - [Club Teams](https://www.nike.com/jp/en/w/soccer-clubs-6fu9q) - [National Teams](https://www.nike.com/jp/en/w/national-team-soccer-1gdj0zav9de) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-soccer-1gdj0z3yaep) - [Tennis](https://www.nike.com/jp/en/w/tennis-ed1q) - [Shop All](https://www.nike.com/jp/en/w/tennis-ed1q) - [Shoes](https://www.nike.com/jp/en/w/tennis-shoes-ed1qzy7ok) - [Clothing](https://www.nike.com/jp/en/w/tennis-clothing-6ymx6zed1q) - [Accessories & Equipment](https://www.nike.com/jp/en/w/tennis-accessories-equipment-awwpwzed1q) - [Training & Gym](https://www.nike.com/jp/en/w/training-gym-58jto) - [Shop All](https://www.nike.com/jp/en/w/training-gym-58jto) - [Shoes](https://www.nike.com/jp/en/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/jp/en/w/training-gym-clothing-58jtoz6ymx6) - [Socks](https://www.nike.com/jp/en/w/training-gym-socks-58jtoz7ny3q) - [Accessories & Equipment](https://www.nike.com/jp/en/w/training-gym-accessories-equipment-58jtozawwpw) - [Clearance Sale](https://www.nike.com/jp/en/w/sale-training-gym-3yaepz58jto) - [Golf](https://www.nike.com/jp/en/w/golf-23q9w) - [Shop All](https://www.nike.com/jp/en/w/golf-23q9w) - [Shoes](https://www.nike.com/jp/en/w/golf-shoes-23q9wzy7ok) - [Clothing](https://www.nike.com/jp/en/w/golf-clothing-23q9wz6ymx6) - [Accessories & Equipment](https://www.nike.com/jp/en/w/golf-accessories-equipment-23q9wzawwpw) - [Jordan](https://www.nike.com/jp/en/w/jordan-golf-23q9wz37eef) - [More Sports](https://www.nike.com/jp/en/w/performance-3k7dg) - [Jerseys](https://www.nike.com/jp/en/w/jerseys-3a41e) - [Yoga](https://www.nike.com/jp/en/w/yoga-anrlj) - [ACG](https://www.nike.com/jp/en/acg) - [Outdoor](https://www.nike.com/jp/en/w/outdoor-xw4h) - [Trekking & Hiking](https://www.nike.com/jp/en/w/hiking-90dwj) - [Baseball](https://www.nike.com/jp/en/w/baseball-99fch) - [Skateboarding](https://www.nike.com/jp/en/skateboarding) - [Breaking & Dance](https://www.nike.com/jp/en/w/dance-3cii8) - [Bukatsu (Student Club Activities)](https://www.nike.com/jp/en/w/bukatsu-collection-9h07w) Cancel Cancel Popular Search Terms [summer essentials](https://www.nike.com/jp/en/w?q=summer%20essentials&vst=summer%20essentials)[soccer](https://www.nike.com/jp/en/w?q=soccer&vst=soccer)[tennis](https://www.nike.com/jp/en/w?q=tennis&vst=tennis)[acg](https://www.nike.com/jp/en/w?q=acg&vst=acg)[nike mind](https://www.nike.com/jp/en/w?q=nike%20mind&vst=nike%20mind)[air rift](https://www.nike.com/jp/en/w?q=air%20rift&vst=air%20rift)[air force 1](https://www.nike.com/jp/en/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/jp/en/w?q=jordan&vst=jordan) [](https://www.nike.com/jp/en/favorites "Favorites")[](https://www.nike.com/jp/en/cart "Bag Items: 0") Delivery Status Due to the recent earthquake, delivery and pickup services may be delayed in the Kyushu region. New Arrivals 📣 [Shop All](https://www.nike.com/jp/en/w/new-3n82y) Members Get Free Shipping [Shipping Options](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) Gift Cards sold at convenience stores [Learn more](https://www.nike.com/jp/en/help/a/gift-card-redeem) ## Inspiration - [Latest](https://www.nike.com/jp/en/stories) - [DNA](https://www.nike.com/jp/en/stories/dna) - [Coaching](https://www.nike.com/jp/en/stories/coaching) - [Athletes\*](https://www.nike.com/jp/en/stories/athletes) - [Community](https://www.nike.com/jp/en/stories/community) - [Culture](https://www.nike.com/jp/en/stories/culture) - [Innovation](https://www.nike.com/jp/en/stories/innovation) - [All Stories](https://www.nike.com/jp/en/stories/all) Inspiration # How to Safely Start Exercising After a C-Section ##### This is Nike (M) Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence. Last updated: November 15, 2022 7 min read - Recovering from a C-section is no joke — but mindful movement isn’t out of the question. When done right, it could help you bounce back. - Easing into exercise with breath work, pelvic floor exercises and beginner-level workouts can help you build strength safely (and feel good too). - When your body (and your doc) says you’re ready, check out the Nike (M)ove Like a Mother program in the [NTC app](niketrainingclub://x-callback-url/program) for workouts that meet you where you are. Read on to learn more…  \*This content is designed to inform and inspire, but it is not meant to diagnose, treat or give specific medical advice. Always check with your health care provider about how to stay healthy and safe before, during and after pregnancy. Returning to exercise after having a baby is [no small feat](https://www.nike.com/jp/en/a/exercise-motivation-after-having-a-baby), no matter what kind of birth you had. But working out post Caesarian section is its own challenge. “You’ve had major abdominal surgery, and you have to care for a newborn at the same time,” says [Ann Nwabuebo](https://open.spotify.com/episode/5yL4N6YOxStBnEy998SdYr), DPT, a pelvic health physical therapist in Philadelphia and the founder of Body Connect Physical Therapy. If you’re ready to just move already, there’s good news: Some early research shows that exercise after a C-section can help you feel less pain as you recover. (And if you’re not ready? No pressure. Rest, recovery and figuring out new-parent life are your priorities right now.) Of course, before doing any full-out exercise, like taking a class or going for a run, you should be cleared to work out by your provider, usually around six to eight weeks postpartum. But that isn’t permission to do all the fitness, and it doesn’t mean you can’t do anything beforehand. The following tips cover how to comfortably rebuild your movement routine before and after you get the green light. ## 1. Begin with breath work. The early days after a C-section aren’t the time for planks or Pallof presses, they’re the time for [deep breath work](https://www.nike.com/a/breathing-methods) to “re-educate” the core muscles, as Nwabuebo puts it. Jessie Mundell, a certified personal trainer and kinesiologist who specializes in pre- and postnatal fitness in Kingston, Ontario, has had two C-sections herself. She advises breathing into the front of the chest, into the back of the ribs, and all the way down into the low belly, “right around that C-section scar,” she says. On an inhale, try to feel the connection in all those spots. On the exhale, try to feel a “gentle tensing” of the abdominals and a teeny bit of lift through the pelvic floor. This kind of breathing can be done any time, even while lying in bed (you’re welcome). But it’s especially helpful when you have to exert effort, since the breath is a great cue to your body to engage your core. One good time to use it: when picking up your baby out of the bassinet, stroller or car seat. Start your exhale breath, grab your baby, then lift them as you finish exhaling, says Mundell. ## 2. Prioritize your pelvic floor. Just because you didn’t have a vaginal delivery doesn’t mean your [pelvic floor muscles](https://www.nike.com/gb/a/how-to-relax-tight-pelvic-floor-during-pregnancy) don’t need some attention postpartum, notes Nwabuebo. After all, you’ve been carrying the extra weight of the fetus, placenta and amniotic fluid for months. Mundell notes that her postpartum C-section clients often experience tension or tightness in the pelvic floor, so she works with them to regain flexibility and range of motion. Both strength-building and flexibility work are important because those muscles need to handle the additional stress of weight bearing and impact when you’re [ready for exercise](https://www.nike.com/a/working-out-after-having-a-baby), explains Mundell. Your provider should check your pelvic floor during your postpartum visit, and an eval by a pelvic health physical therapist is always a good idea if you can get one. But you can [work on your pelvic muscles](https://www.nike.com/a/how-to-feel-pelvic-floor-muscles-postpartum) on your own for a couple of minutes every day by contracting the pelvic floor and relaxing and lengthening it. Exhale to lift the pelvic floor, and inhale to relax it all the way down to the level of openness you use when peeing. (For more tips on how to do this, see [here](https://www.nike.com/a/how-to-relax-tight-pelvic-floor-during-pregnancy)).  ## 3. Go about your day — thoughtfully. OK, depending on how much support you have and how good you are at making yourself rest, you may have been up and about, living life, soon after your surgery. But if you’ve been able to take it easy, about four weeks postpartum is a reasonable time to start mindfully incorporating everyday movements into your routine, says Amanda Williams, MD, a board-certified ob-gyn in Oakland, California, and a member of the Nike (M)ove Like a Mother advisory board. Start carrying groceries, climbing stairs and picking up that car seat with careful recruitment of your [recovering core](https://www.nike.com/a/what-is-diastasis-recti-pregnancy-ab-separation) and pelvic floor (remember to “zip up” your deep core on an exhale to prepare for exertion, suggests Mundell). This intentional approach to day-to-day life keeps your back and pelvic floor more comfortable and helps prep you for more structured exercise later. ## 4. Try a belt. As you start to spend more time living vertically, consider an abdominal support belt, which pros love for C-section recovery. “They can be really helpful for people who are having a hard time feeling connected to their core; the feedback of having something in contact with the abdomen can help them find it,” says Nwabuebo. Dr Williams agrees: “They’re like a second core, doing the work to stabilize you while your core is rebuilding.” Just don’t go too tight (we’re a no on waist trainers and corsets), since excess pressure can worsen pelvic floor issues. “It should feel like a gentle, supportive hug and not a squishing or tightening,” says Mundell. Wear the belt when it feels good, especially during exercise or challenging activities, but take breaks and don’t wear it while sleeping, says Nwabuebo. Most people ditch the belt by around 12 weeks postpartum, she notes. ## 5. Don’t rush in. Once you’re cleared for exercise, go back in with a beginner mindset: Scale weights, movements and intensity levels knowing you can and likely will build from there. Here’s a sample schedule that Mundell uses for cardio: Start with five to 10 minutes (of, say, walking, then later rebuilding to jogging). If you’re feeling good, every two to four weeks you can add five to 10 minutes until you’ve worked up to your desired length. For strength training, start with maybe 2 sets of 8 reps of exercises, and stay there for a few weeks before you increase the weight or build to 3 sets of 8 reps, then hang out for another couple weeks before you add weight or build to 3 sets of 10 reps (or 4 sets of 8 reps, whichever works for you). “Level up” only if you feel confident. ## 6. Be ultra-gentle with your core. You might be itching to start rebuilding your [core strength](https://www.nike.com/a/strong-core-benefits) after the stress of both pregnancy and a C-section, which might have left you feeling weaker than you’d like. But it’s worth the wait. Overtaxing your core before it’s fully healed could lead to some unpleasant issues, like hernias or more permanent core muscle weakness, says Dr Williams. Try Nwabuebo’s plan for regaining core strength: First, hold a diaphragmatic breath, where you contract your core muscles and pull your pelvic floor in and up for three to five seconds. When you can do eight to 12 of these holds comfortably, start making them harder: try them on all fours, then extend one arm and the opposite leg (and switch sides), then add a light weight in the outstretched hand. The key is executing everything with ideal form before moving on to the next variation. If your back is arching, for example, you might not be ready for this move. Give it time! ## 7. Know when to pull back. As you progress, there are a few cues that you might want to take a break or find a gentler form of exercise until you gain more strength: abdominal pain or pain around the scar, lower back pain, incontinence or constipation, abdominal coning (your tummy makes a cone shape during an exercise), and postpartum bleeding that gets heavier after activity, the experts note. If in doubt about a symptom, ask your doctor for advice. Throughout your recovery, it’s worth reminding yourself you can always scale back *and* continue to build fitness after a C-section. Trust in your body and you’ll get there. Words: Sara Gaynes Levy Photography: Vivian Kim ## CHECK IT OUT For postpartum workouts that work *with* you, check out the Nike (M)ove Like a Mother program in the Nike Training Club app. For gear that supports you along your journey, shop the Nike (M) collection. [Move With Us](niketrainingclub://x-callback-url/program)[Shop Nike (M)](https://www.nike.com/w/womens-maternity-clothing-5e1x6z6ymx6zfl9s) Originally published: November 18, 2022 ## Related Stories -  [](https://www.nike.com/jp/en/a/prenatal-workout-intensity) # This Is Nike (M) # How Hard Should Your Pregnancy Workouts Really Be? -  [](https://www.nike.com/jp/en/a/how-and-when-to-exercise-after-a-miscarriage) # This Is Nike (M) # A Gentle Guide to Moving Your Body After Pregnancy Loss -  [](https://www.nike.com/jp/en/a/benefits-of-prenatal-yoga) # This Is Nike (M) # Is Prenatal Yoga the Workout You’ve Been Waiting For? -  [](https://www.nike.com/jp/en/a/fight-first-trimester-fatigue) # This Is Nike (M) # Energy-Boosting Tips to Help You Manage First-Trimester Fatigue -  [](https://www.nike.com/jp/en/a/postpartum-fourth-trimester-nutrition-guidance) # This Is Nike (M) # Eat Your Way to an Easier Fourth Trimester Resources [Membership](https://www.nike.com/jp/en/membership) [Store Locator](https://www.nike.com/jp/en/retail) [Order Status](https://www.nike.com/jp/en/orders/details) [Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder) [Product Advice](https://www.nike.com/jp/en/product-advice) Discounts [Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp) [Student/Teacher Discount](https://www.nike.com/jp/student-discount) [Disability Discount](https://www.nike.com/jp/help/a/disability-discount) Help [Help](https://www.nike.com/jp/en/help) [Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp) [Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp) [Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup) [Contact](https://www.nike.com/jp/en/help#contact) Company [Nike](http://nike.jp/nikebiz/about) [News (Japanese)](https://nike.jp/nikebiz/) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/jp/en/sustainability) [Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html) [Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) ## Resources [Membership](https://www.nike.com/jp/en/membership) [Store Locator](https://www.nike.com/jp/en/retail) [Order Status](https://www.nike.com/jp/en/orders/details) [Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder) [Product Advice](https://www.nike.com/jp/en/product-advice) ## Discounts [Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp) [Student/Teacher Discount](https://www.nike.com/jp/student-discount) [Disability Discount](https://www.nike.com/jp/help/a/disability-discount) ## Help [Help](https://www.nike.com/jp/en/help) [Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp) [Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp) [Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup) [Contact](https://www.nike.com/jp/en/help#contact) ## Company [Nike](http://nike.jp/nikebiz/about) [News (Japanese)](https://nike.jp/nikebiz/) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/jp/en/sustainability) [Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html) [Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) Japan - © 2026 Nike, Inc. All Rights Reserved - Guides - [Nike Joyride](https://www.nike.com/jp/en/joyride) - [Kids](https://www.nike.com/jp/en/kids) - [Nike Air Max](https://www.nike.com/jp/en/air-max) - [Nike Air Force 1](https://www.nike.com/jp/en/air-force-1) - [Nike Air](https://www.nike.com/jp/en/air) - [Nike React](https://www.nike.com/jp/en/react) - [Nike Flyknit](https://www.nike.com/jp/en/flyknit) - [Nike Free](https://www.nike.com/jp/en/free) - [Nike ZoomX](https://www.nike.com/jp/en/zoomx) - [Nike FlyEase](https://www.nike.com/jp/en/flyease) - [Nike Vaporfly](https://www.nike.com/jp/en/running/vaporfly) - [NBA Shop](https://www.nike.com/jp/en/nba) - [Notation Based on the Act on Specified Commercial Transactions / Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=default&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=JP&language=en&requestType=redirect) - [Nike Privacy Policy](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=JP&language=en&requestType=redirect) - [Privacy Settings](https://www.nike.com/jp/en/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)